9 simple ways to change your life forever

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9 Simple Ways to Change Your Life Forever #Control #HowTo #Life #Living #Mind ______________________________________ 1. Count Your Footsteps Count your footsteps when you walk. This will stop your distracting mental chatter. You will feel more alert, better concentration, refreshed, internally quiet and centered. 2. Maintain Idea Cards Capture those inspirations and ideas through the day. Jot them on a set of ‘Idea Cards’. Consolidate them into an Idea Book. "Man's mind, once stretched by a new idea, never regains its original dimensions. “ - Oliver Wendell Holmes 3. Master Power of Silence When did you last spend 30 minutes in total silence and tranquility. Enjoy that moment when you sit quiet and experience silence for at ten minutes each day. Reflect on your life, mission and what is important. “It is the space between the bars that holds the cage. ” – Zen master 4. Control Wandering Mind Don’t let your mind float aimlessly like a paper in the wind. Keep it focused. When doing a task, think of nothing else. When walking to work, count the steps that it takes. This is not easy but soon you will hold its reins and not vice versa. “When a mind is reigned still like a candle flame in corner there is no draft, Impossible is nothing.” - Anonymous 5. Visualize Success Each Day For 30-60 minutes each morning meditate and visualize your day. Read inspirational texts, literature or listen to motivational prodcast. Watch the Sun rise, at least once a week. 6. Stay Course, on Purpose Stay your course, on purpose, not outcomes. Do a task because it is what you love to do. Do something because it helps someone. Money or recognition will follow as natural outcomes. 7. Sleep 1 Hour Less Usually 6 hours are enough to maintain an good health. Quality of sleep is important, not quantity. Get up an hour earlier for 21 days and make it a powerful habit. 30 extra hours a month are for things that are important to you. 8. Don’t Dissipate Energy Each day, ask yourself this question - “is this the best use of my time and energy?” Guard your time and energy with great care. They deserve it. You owe it to yourself. “Do not allow things that matter the most in your life be at the mercy of things that matter the least. ” - Goethe 9. Flex Your Will Power Your will power is like a muscle. Exercise and push it to make it stronger. When hungry, wait another hour for that meal. Push another hour when working on a difficult task. Control that urge when your mind prompts you to pick up the tabloid or log on to facebook or switch that television channel. “Curbing an impulse is short-term pain that permanently molds your character in most positive ways” - Zen 9 Simple Ways to Change Your Life Forever #Control #HowTo #Life #Living #Mind Rajesh Soundararajan Twitter: @rajeshsound

Transcript of 9 simple ways to change your life forever

  • 9 Simple Ways to Change Your Life Forever Rajesh Soundararajan Twitter: @rajeshsound #Control #HowTo #Life #Living #Mind
  • Count Your Footsteps
  • Count your footsteps when you walk. This will stop your distracting mental chatter. You will feel more alert, better concentration, refreshed, internally quiet and centered.
  • Maintain Idea Cards
  • Capture those inspirations and ideas through the day. Jot them on a set of Idea Cards. Consolidate them into an Idea Book.
  • "Man's mind, once stretched by a new idea, never regains its original dimensions. - Oliver Wendell Holmes
  • Master Power of Silence
  • When did you last spend 30 minutes in total silence and tranquility. Enjoy that moment when you sit quiet and experience silence for at ten minutes each day. Reflect on your life, mission and what is important.
  • It is the space between the bars that holds the cage. Zen master
  • Control Wandering Mind
  • Dont let your mind float aimlessly like a paper in the wind. Keep it focused. When doing a task, think of nothing else. When walking to work, count the steps that it takes. This is not easy but soon you will hold its reins and not vice versa.
  • When a mind is reigned still like a candle flame in corner there is no draft, Impossible is nothing. - Anonymous
  • Visualize Success Each Day
  • For 30-60 minutes each morning meditate and visualize your day. Read inspirational texts, literature or listen to motivational prodcast. Watch the Sun rise, at least once a week.
  • Stay Course, on Purpose
  • Stay your course, on purpose, not outcomes. Do a task because it is what you love to do. Do something because it helps someone. Money or recognition will follow as natural outcomes.
  • Sleep 1 Hour Less
  • Usually 6 hours are enough to maintain an good health. Quality of sleep is important, not quantity. Get up an hour earlier for 21 days and make it a powerful habit. 30 extra hours a month are for things that are important to you.
  • Dont Dissipate Energy
  • Each day, ask yourself this question - is this the best use of my time and energy? Guard your time and energy with great care. They deserve it. You owe it to yourself.
  • Do not allow things that matter the most in your life be at the mercy of things that matter the least. - Goethe
  • Flex Your Will Power
  • Your will power is like a muscle. Exercise and push it to make it stronger. When hungry, wait another hour for that meal. Push another hour when working on a difficult task. Control that urge when your mind prompts you to pick up the tabloid or log on to facebook or switch that television channel.
  • Curbing an impulse is short-term pain that permanently molds your character in most positive ways - Zen
  • 9 Simple Ways to Change Your Life Forever Rajesh Soundararajan Twitter: @rajeshsound #Control #HowTo #Life #Living #Mind