9 liver loving shopping...

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Liver loving shopping list list LIVER LOVING Phase SHOPPING www.taniaschnuppe.com

Transcript of 9 liver loving shopping...

Page 1: 9 liver loving shopping listdetox.taniaschnuppe.com/wp...02-04-liver-loving-shopping-list-OPT.pdf · o Beetroot o Bell Peppers o Bok Choy ... o Reverse Osmosis Water ... Phase 3 Liver

Liver loving shopping list

listLIVER LOVING Phase SHOPPING

www.taniaschnuppe.com

Page 2: 9 liver loving shopping listdetox.taniaschnuppe.com/wp...02-04-liver-loving-shopping-list-OPT.pdf · o Beetroot o Bell Peppers o Bok Choy ... o Reverse Osmosis Water ... Phase 3 Liver

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PHASE 2: SHOPPING LISTLOOK FOR THE SUGAR AND SODIUM CONTENT ON ALL PACKAGEING

UNLIMITED VEGETABLESo All Leafy Greens

o Artichoke

o Arugula

o Asparagus

o Beet Greens

o Beetroot

o Bell Peppers

o Bok Choy

o Broccoli

o Broccoli Sprouts

o Brussels Sprouts

o Cabbage

o Carrots

o Cauliflower

o Celery

o Chilli Peppers

o Collard Greens

o Dandelion Greens

o Fennel

o Green Beans

o Gobo / Burdock Root

o Ginger root

o Kale

o Leeks

o Lettuce

o Mustard Greens

o Moringa leafo Onion

o Parsnips (raw only)

o Radish

o Rhubarb

o Spinach

o Sprouts

o Sweet Potato

o Swiss Chard

o Sweet Corn (Grain and a

fruit too)

o Turnip Greens

o Watercress

FRUITSo Avocado ½ a day

o Aubergine

o Apples

o Butternut Squash

o Cucumber

o Coconut

o Dates (to sweeten mylk)

o Kalamata olives

o Olives

o Okra

o Pepper

o Pea Pods

o Plums

o Pomegranate

o Pumpkin

o Tomato

o Watermelon

o Zuccini/Courgette

BERRIESo Raspberries a few

o Blackberries a few

o Strawberries a few

o Goji Berries

o Cherries

o Grapefruit

o Lemon

o Lime

o Cranberries

o Mulberries

FRESH HERBSo Basil

o Lavender

o Sage

o Dill

o Cilantro / corriander

o Oregano

o Parsley

o Rose

Liver loving shopping list

Liver loving shopping listPhase 3 Liver loving

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o Fresh Turmeric

o Fresh Ginger

o Mint

DRIED HERBSo Any

o Cinnamon

o Cumin

o Turmeric

o Vanilla Bean

o Cayenne Pepper

o Curry Powder

NUT BUTTERo Almond

o Walnut

o Brazil

OILS AND VINEGARSo Coconut Oil – can heat

o Extra Virgin Olive Oil –

cold only

o Cold Pressed Flax Oil –

cold only

o Oil of Oregano

o Braggs Apple Cider

Vinegar

o Balsamic Vinegar

o Red Wine Vinegar

o Avocado Oil- cold only

o Almond Oil – cold only

o Walnut Oil

o Sesame Oil

DAIRYo Free Range Egg 1 per day o Kefir milk (probiotic)

Cottage Cheese

o Low Fat Low Sugar

Yoghurt

o Real Butter / Pastured

MEAT / FISHo Once a week and spar-

ing, hormone free, grass fed etc.

BREADo Orgfan (gluten free crisp

bread with quinoa (if you have

to)

SUGAR AND SUGAR SUB-STITUTESo Stevia

o Coconut Nectar

o Liquid Stevia

o Xylitol

SALT & PEPPERo Celtic Sea Salt

o Himalayan Salt

SOY AND FLAVOURINGo Kikkomon light salt soy

sauce

o Marmite (can add

flavour)

o Kikkomon Naturally

Brewed soy sauce (0 sugar = )

o Braggs liquid aminos

o Coconut aminos

(replacement to soy)

o Sin Sin light soy sauce

reduced salt

TINNED FOODSo Yangban Tined Kimchi

o Hunts tinned diced

tomatoes

o Peas

o Beans

DRINKSo Green Tea

o Herbal teas

o Homemade Vegetable

Juices

o Distilled Mineral Water

o Reverse Osmosis Water

(cleanest water)

o Fruit infused water

(Orange, Strawberries, Rasp-

berries etc.)

o Vegetable infused water

(carrot, celery, cucumber)

o Green Blends

FUNGIo All

NUTS & SEEDSo Almonds (5-10 per day)

o Brazil nuts (4 a month)

o Hazelnuts (handful)o Pine Nuts (small handful)

o Pistachio (5 – 10 per day)

o Pecan nuts (5-10 per day)

o Macadamia (5-10 per day)

o Walnuts (5-10 per day)

o Sunflower Seeds (handful)o Pumpkin Seeds (handful)o Chia Seeds (handful)NOTE : WALNUT IS BEST, ALONG WITH BRAZIL - 4 A MONTH REDUCES CHOLESTEROL

Liver loving shopping listPhase 3 Liver loving

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o Sesame seeds

o Flax Seeds

o Hemp Seeds

FERMENTED FOODSo Sauerkraut

o Tempeh

o Fermented Miso

o Kefir

SAUCES AND RELISHESo Miso Paste

o Bubbies Relish (USA)

o Pickles

SUPERFOODSo Nutritional Yeast (Vit B)

o Coconuts

o Wheat Germ (Vit E)

o Lecithin Granules

(health shop)

o Raw Organic Seaweed

o All Seaweed (low sugar

only)

o Maca Powder

o Hemp Powder

o Cordyceps (for working

out = second lung)

SUPPLEMENTSo Probiotic

o Spirulina

o Blue Green Algae

o Wheatgrass powder

o Milk Thistle

o Chlorella

o Slippery Elmo Bentonite Clay Very rich in minerals and iron

o Iodine

o Fruit Pectin

o Zeolite

LEGUMES & BEANS & RICEo Adzuki beans

o Lentils (all)

o Mung beans

o Sprouted Wild RiceNOTE : ALL ARE AMAZING - GO "NUTS" AND TRY OUT BEANS"THE LIST IS TOO LONG TO LIST THEM ALL

FROZENo Frozen berries

o Frozen leaf spinach

o Frozen beans and peas

o Ice

Liver loving shopping listPhase 3 Liver loving