“8” Shaped Walk Maintain Good Health 

Click the picture, for foot reflexology to gain more benefits     Walking is one of the best exercise and will maintain good health. We should walk with  free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends  in person or thro' mobile . Walking with talking .     Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes.  Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health.  We will see the method of 8 walk, how it should be done properly, and what are all the benefits.

Procedure to do “8” shaped walking exercise: 1. Practice this in the morning, evening or in empty stomach, in the open or in a room in the

north-south direction.  Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and  draw 8 shape line; now practice “8” shaped walking.  

2. Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.

3. Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.

4. During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided.  Proper and normal breathing is possible.

5. In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of  walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of doing “8” shaped walking exercise:1. During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our

organs are activated.   2. At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing

from both the nostrils.

3. In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.

4. As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.

5. Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.

6. It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.

7. Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.

8. Hearing power is improved. Gentle walking reduces the blood pressure.

9. Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.

10. Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.

11. Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefited through this “8” walking.

12. Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.

13. Happily practice “8” shape walk” and enjoy good health without any disease.

Apana vayu mudra  - (Mudra of the heart):     The tips of the middle finger and ring finger should touch the tip of thumb, while the index finger should touch the base of thumb and little finger stretched out.Perform this mudra 45 min. every day for better result. At least minimum 15 min. is required. It can be performed at any time.

This mudra is the best mudra for all cardiac problems like chest pain, heart attack etc. This mudra is known as “Mrithyu Sanjeevini” which means “The Herb that saves from death.” The mudra can save us from death.This mudra is a combination of “Apana mudra” and “Vayu mudra”. During this practice we are getting benefit of doing mudras with this mudra.

Benefits Apana Vayu Mudra: •    This is life saving mudra strengthens the heart and reduction of heart attack. •    Correct irregular palpitation and High BP will be normal within 15 min.•    It remove excess gas in large intestine and reduce gastric problem. •    It cure constipation•    It cure piles and haemmhorids  . •    It regulates excretory systems. •    Cure Urinary blocks in the urinary tract and help free flow of urine. •    The blocks and toxins in all the organs are removed.•    The toxins are expelled along with the gas which is expelled.•    Sweating problems are cured and more sweat comes out.•    All pains like headache, body pain, joint pain, leg pain etc. are decreased.•    The block in the coronary artery is removed reducing the Angina pain.•    Regularise excess palpitation •    If we practice regularly for a long time heart gets strengthened.•    It is life saving mudra and in critical period it saves from death.•    If we do practice this mudra at the time of heart attack, it works like “sorbitrate” tablet and saves us.All types of pains like headache, body pain, joint and heel pain are decreased