8 Yoga Exercises for Stretching Your Body
-
Upload
maria-marrero -
Category
Documents
-
view
223 -
download
0
Transcript of 8 Yoga Exercises for Stretching Your Body
-
8/10/2019 8 Yoga Exercises for Stretching Your Body
1/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 1/16
LoginWrite For StyleCrazeMake UpBridal MakeupCelebrity MakeupEye Make up
International Makeup
Lip Make upMakeup IdeasMehandi DesignsNailArtHairCareBasic Hair CareDandruffDry Hair CareHairCare IdeasHairCare SolutionsHairColourHairFall
HairGrowthHairTreatmentOilyHair CareSkinCareAcneAntiAgeingBeauty SecretsDry SkinFaceCare TipsFacePacks and MasksGlowingskinHomemade TipsOilySkinPerfumesSkinCare IdeasSkinCare ProblemsSunscreenHairstylesBobHairstylesBraid hairstylesBridal HairstylesBunHairstylesCelebrity Hairstyles
Curly HairstylesDifferent HairstylesHairstyle TrendsLong HairstylesMedium HairstylesShort HairstylesTeen HairstylesUpdo HairstylesWavy HairstylesHealth & WellnessDiet TipsHealthy Food
Home RemediesIngredients and UsesNutritionFitnessWeight Loss
http://www.stylecraze.com/articles/health-and-wellness/weight-gain/http://www.stylecraze.com/articles/health-and-wellness/diet-tips/http://www.stylecraze.com/articles/health-and-wellness/http://www.stylecraze.com/articles/hairstyles/wavy-hairstyles/http://www.stylecraze.com/articles/hairstyles/updo-hairstyles/http://www.stylecraze.com/articles/hairstyles/teen-hairstyles/http://www.stylecraze.com/articles/hairstyles/short-hairstyles/http://www.stylecraze.com/articles/hairstyles/medium-hairstyles/http://www.stylecraze.com/articles/hairstyles/long-hairstyles/http://www.stylecraze.com/articles/hairstyles/hairstyle-trends-hairstyles/http://www.stylecraze.com/articles/hairstyles/different-hairstyles/http://www.stylecraze.com/articles/hairstyles/celebrity-hairstyles/http://www.stylecraze.com/articles/hairstyles/bun-hairstyles/http://www.stylecraze.com/articles/hairstyles/bridal-hairstyle-s/http://www.stylecraze.com/articles/hairstyles/braid-hairstyles/http://www.stylecraze.com/articles/hairstyles/http://www.stylecraze.com/articles/skin/sunscreen-tips/http://www.stylecraze.com/articles/skin/skin-care-problems/http://www.stylecraze.com/articles/skin/skin-care-ideas/http://www.stylecraze.com/articles/skin/oily-skin/http://www.stylecraze.com/articles/skin/homemade-tips/http://www.stylecraze.com/articles/skin/glowing-skin/http://www.stylecraze.com/articles/skin/face-packs-n-masks/http://www.stylecraze.com/articles/skin/dry-skin/http://www.stylecraze.com/articles/skin/beauty-secrets/http://www.stylecraze.com/articles/skin/anti-ageing/http://www.stylecraze.com/articles/skin/acne/http://www.stylecraze.com/articles/skin/http://www.stylecraze.com/articles/hair/oily-hair-care/http://www.stylecraze.com/articles/hair/hair-treatment-tips/http://www.stylecraze.com/articles/hair/hair-growth-tips-and-tricks/http://www.stylecraze.com/articles/hair/control-hair-fall-n-loss/http://www.stylecraze.com/articles/hair/hair-colour/http://www.stylecraze.com/articles/hair/hair-care-solutions/http://www.stylecraze.com/articles/hair/hair-care-ideas/http://www.stylecraze.com/articles/hair/dry-hair-care/http://www.stylecraze.com/articles/hair/dandruff/http://www.stylecraze.com/articles/hair/basic-hair-care/http://www.stylecraze.com/articles/hair/http://www.stylecraze.com/articles/make-up/nail-make-up/http://www.stylecraze.com/articles/make-up/mehandi-designs/http://www.stylecraze.com/articles/make-up/make-up-ideas/http://www.stylecraze.com/articles/make-up/international-make-up/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/articles/health-and-wellness/weight-gain/http://www.stylecraze.com/articles/health-and-wellness/weight-loss/http://www.stylecraze.com/articles/womens-fitness/http://www.stylecraze.com/articles/health-and-wellness/nutrition/http://www.stylecraze.com/articles/health-and-wellness/ingredients-and-uses/http://www.stylecraze.com/articles/health-and-wellness/home-remedies-tips/http://www.stylecraze.com/articles/health-and-wellness/healthy-food/http://www.stylecraze.com/articles/health-and-wellness/diet-tips/http://www.stylecraze.com/articles/health-and-wellness/http://www.stylecraze.com/articles/hairstyles/wavy-hairstyles/http://www.stylecraze.com/articles/hairstyles/updo-hairstyles/http://www.stylecraze.com/articles/hairstyles/teen-hairstyles/http://www.stylecraze.com/articles/hairstyles/short-hairstyles/http://www.stylecraze.com/articles/hairstyles/medium-hairstyles/http://www.stylecraze.com/articles/hairstyles/long-hairstyles/http://www.stylecraze.com/articles/hairstyles/hairstyle-trends-hairstyles/http://www.stylecraze.com/articles/hairstyles/different-hairstyles/http://www.stylecraze.com/articles/hairstyles/curly-hairstyles/http://www.stylecraze.com/articles/hairstyles/celebrity-hairstyles/http://www.stylecraze.com/articles/hairstyles/bun-hairstyles/http://www.stylecraze.com/articles/hairstyles/bridal-hairstyle-s/http://www.stylecraze.com/articles/hairstyles/braid-hairstyles/http://www.stylecraze.com/articles/hairstyles/bob-hairstyles/http://www.stylecraze.com/articles/hairstyles/http://www.stylecraze.com/articles/skin/sunscreen-tips/http://www.stylecraze.com/articles/skin/skin-care-problems/http://www.stylecraze.com/articles/skin/skin-care-ideas/http://www.stylecraze.com/articles/skin/perfumes/http://www.stylecraze.com/articles/skin/oily-skin/http://www.stylecraze.com/articles/skin/homemade-tips/http://www.stylecraze.com/articles/skin/glowing-skin/http://www.stylecraze.com/articles/skin/face-packs-n-masks/http://www.stylecraze.com/articles/skin/face-care-tips/http://www.stylecraze.com/articles/skin/dry-skin/http://www.stylecraze.com/articles/skin/beauty-secrets/http://www.stylecraze.com/articles/skin/anti-ageing/http://www.stylecraze.com/articles/skin/acne/http://www.stylecraze.com/articles/skin/http://www.stylecraze.com/articles/hair/oily-hair-care/http://www.stylecraze.com/articles/hair/hair-treatment-tips/http://www.stylecraze.com/articles/hair/hair-growth-tips-and-tricks/http://www.stylecraze.com/articles/hair/control-hair-fall-n-loss/http://www.stylecraze.com/articles/hair/hair-colour/http://www.stylecraze.com/articles/hair/hair-care-solutions/http://www.stylecraze.com/articles/hair/hair-care-ideas/http://www.stylecraze.com/articles/hair/dry-hair-care/http://www.stylecraze.com/articles/hair/dandruff/http://www.stylecraze.com/articles/hair/basic-hair-care/http://www.stylecraze.com/articles/hair/http://www.stylecraze.com/articles/make-up/nail-make-up/http://www.stylecraze.com/articles/make-up/mehandi-designs/http://www.stylecraze.com/articles/make-up/make-up-ideas/http://www.stylecraze.com/articles/make-up/lip-make-up/http://www.stylecraze.com/articles/make-up/international-make-up/http://www.stylecraze.com/articles/make-up/eye-make-up/http://www.stylecraze.com/articles/make-up/celebrity-make-up/http://www.stylecraze.com/articles/make-up/bridal-makeup/http://www.stylecraze.com/articles/make-up/http://www.stylecraze.com/articles/why-write-for-stylecraze/http://www.stylecraze.com/wp-login.phphttp://www.stylecraze.com/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
2/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 2/16
Weight GainYogaNewsBrand NewsCelebrity NewsCommunity newsInspirationTop 10sTrends
StyleCraze Experts STYLECRAZE
Home Articles Health and Wellness Yoga
8 Yoga Exercises For Stretching Your Body
MOUNIKA RAGHAVANON DECEMBER 14, 2013
Images: Shutterstock
Yoga is all about stretching your body in different forms and meditation. When you see a book
on yoga, all the pictures given are of yoga gurus stretching their hands, legs, backs, upside down
pictures and what not. Dont they look out of reach? But you know what guys; its not as tough
as it looks. With regular and committed practice, who knows you may even start yoga sessions
at your home. So dont worry, we are going to teach you some yoga exercises for you to begin
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/http://www.stylecraze.com/members/mounikaraghavan/http://www.stylecraze.com/articles/health-and-wellness/yoga/http://www.stylecraze.com/articles/health-and-wellness/http://www.stylecraze.com/articles/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/stylecraze-experts/http://www.stylecraze.com/articles/news/trends-news/http://www.stylecraze.com/articles/news/top-10s/http://www.stylecraze.com/articles/news/inspiration/http://www.stylecraze.com/articles/news/community-news/http://www.stylecraze.com/articles/news/celebrity-news/http://www.stylecraze.com/articles/news/brands-news/http://www.stylecraze.com/articles/news/http://www.stylecraze.com/articles/health-and-wellness/yoga/http://www.stylecraze.com/articles/health-and-wellness/weight-gain/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
3/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 3/16
with.
So if you have made up your mind to begin practicing yoga for a good health, whats better than
start some good stretching exercises? If you choose stretching exercises as you basic yoga
routine in the beginning, it helps to increase your exibility, tones your muscles and also prepare
your body for more strenuous and advanced yoga workouts.
Some stretching exercises for beginners:
1. Tadasana (Mountain pose):
This asana is easy to do and very benecial. It increases body suppleness, strengthens your
spine, legs and arms. This asana is also believed to help in height gain. If practiced right form
childhood, it is extremely benecial.
[ Read: How to Increase Height by Yoga]
Images: Shutterstock
Stand straight with your feet together and spine straight with hands by your side palms
facing the thighs.
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
4/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 4/16
Now clasp both your palms with your ngers and as you inhale deeply, lengthen your spine
while taking your hands and stretching them above your head. Your palms should be facing
the ceiling.
Lift up your heels and now balance yourself by standing on your toes.
Standing on your toes, stretch your entire body as much as possible.
After you have stretched yourself, return back to stand on your feet bringing your handsdown. Exhale.
2. Tree pose:
A beginner pose, this yoga posture is helpful in strengthening your calf muscles and your entire
legs. It also improves your balance.
Images: Shutterstock
Stand with your spine straight holding your hands together in a Namaste stretched over
your head.Your feet should be kept together.
Once you have positioned yourself, now lift your right leg bent at the knees and place the
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
5/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 5/16
sole of your right feet on the inner thigh of your left leg. The knees of your right leg should
be outwards.
Close your eyes and stay in this posture for 30 seconds.
Breathe normally.
Repeat with your left leg also.
[ Read: How to Increase Height After 18 for Girls]
3. Janu Shirsasana:
A seated yoga posture, it strengthens your overall body by stretching the shoulders, arms, legs
and hamstrings. It also stimulates the kidneys and liver and also improves your digestive system.
This head to knee stretch also is benecial if you have high blood pressure.
Images: Shutterstock
Sit on the oor with your legs stretched out in front of you.
Now fold your left leg at the knee and bring the left foot closer to the innermost part of
your right thigh.
With the right hand extended forward, hold your right foot.
Inhale deeply and extend your spine.
Exhale and bend forward to touch your forehead to the knee.
Stay for 15 seconds.
Repeat with the other leg too.
In this asana with each inhale, you extend your spine and with exhalation, you bend further
forward. However if you are facing difculty in stretching with legs straight, you may even bend
your knees slightly to get into posture.
MOST POPULAR
14 Yoga Exercises For Slimming
Your Face
8 Simple Yoga Poses For Glowing
Skin
8 Yoga Poses That Can Protect
Your Hair
6 Yoga Breathing Techniques For
Weight Loss
8 Yoga Mudras To Overcome Any
Ailments!!
http://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/?ref=popularsidebarhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularsidebarhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/?ref=popularsidebarhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularsidebarhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/http://www.stylecraze.com/articles/to-increase-height-after-18-years/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
6/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 6/16
4. Cow and cat pose:
Images: Shutterstock
This two poses are done together in continuity.
Sit on the oor with your knees.
Bring both your hands in front of you supporting yourself on your palms facing the ground.
Keep your back at like a table top.
Look towards the oor such that your neck is aligned to your spine.
With a deep inhalation, lift your buttocks towards the ceiling and look up. Let your belly
drop.
Now again exhale and return back to the table top position.
From here directly you can plunge into the cat pose.
For this, lift your back towards the back towards the ceiling and pull your abdomen in.
Tuck your head between your arms.
Both these poses are benecial for your spine and can also cure back and neck pain.
[ Read: Cat Pose Benets]
5. Trikonasana (Triangle pose):
30.6k
30.2k
159
52
25
http://www.stylecraze.com/articles/music-therapy-for-better-health/?ref=prevlinkhttp://www.stylecraze.com/articles/10-yoga-exercises-to-get-rid-of-puffy-eyes/?ref=nextlinkhttp://www.stylecraze.com/articles/majariasana-cat-pose/http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
7/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 7/16
Images: Shutterstock
Stand with your legs about 3 feet apart.
Now raise both your hands keeping it at a straight line with your shoulders.
Bending towards the right side, touch the toes of your right leg with the ngers of your
right hand. Alternatively some yoga schools may also teach you to touch the toes of your
right leg with your left hand ngers.
Raise the left hand towards the ceiling and look up towards your left hand.
Hold position for a minute.
Repeat the same with the left side too.
6. Parivrtta Trikonasana (Revolved triangle pose):
This inverted triangle or revolved triangle pose strengthens your back and improves body
balance.
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
8/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 8/16
Images: Shutterstock
Stand with both legs stretched out on both sides.Now lift up both your hands keeping them linear with your shoulders.
Turn your torso towards the right and touch the right foot with your left hand. The right
hand should be upwards and the ngers pointing outwards. Look towards the ngertips.
Stay for 30 seconds.
Release and put your arms in a straight line with your shoulders.
Now repeat with the other side too.
7. Adhomukha savasana:
Also known as the downward facing dog pose in English, Adhomukha savasana is a good asana
for beginners. Easier to perform, this asana increases blood ow to your face and neck that gives
your skin a lovely glowing look. As this is an inverted asana done against gravity, it boosts your
mental condence and reduces stress and anxiety.
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
9/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 9/16
Images: Shutterstock
Stand on the oor with all four limbs and knees. Your legs should be positioned directly
underneath your hips and your arms underneath your shoulders.
Your palms should be facing the ground and get a proper grip by spreading out your ngers
well.
With a deep inhalation, sink your stomach in.
Supporting yourself with both palms and toes, lift your knees off the oor.
As your knees come off the oor, automatically your tailbone starts rising up to the ceiling.
Stretch your spine and legs as much as possible such that your tailbone is pointing
upwards and your body now assumes the shape of an inverted V.
Hold this pose for 5 breaths.
8. Side stretch:
Very simple to do and one of the basics of yoga routine, this exercise is believed to increase
height and also help you get rid of love handles.
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
10/16
-
8/10/2019 8 Yoga Exercises for Stretching Your Body
11/16
YOU MAY LIKE by TaboolaPromoted Links
12 Yoga Exercises To Get Your Thighs And Hips In Shape
10 Simple Yoga Poses For Increasing Your Height
Top 10 Yoga Exercises To Boost Your Fitness Levels
http://www.stylecraze.com/articles/yoga-exercises-to-boost-your-fitness-levels/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/12-yoga-exercises-to-get-your-thighs-and-hips-in-shape/http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=stylecraze&taboola_utm_medium=bytaboola&taboola_utm_content=alternating-thumbnails-a:Below%20Article%20Thumbnails:http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=stylecraze&taboola_utm_medium=bytaboola&taboola_utm_content=alternating-thumbnails-a:Below%20Article%20Thumbnails: -
8/10/2019 8 Yoga Exercises for Stretching Your Body
12/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 12/16
4 Comments
gurpreet kaur
is this really works?????
Tiago Frana
if you try... you know
Zahidul Islam
thanks a lot
soumya
thank u so much for providin this info........ it's very helpful...
SEARCH
HOTPICKS
7 Simple Tips To Increase Height Naturally
http://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/get-rid-of-dark-lips/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/yoga-exercises-to-boost-your-fitness-levels/http://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttps://disqus.com/websites/?utm_source=stylecrazeindiabeauty&utm_medium=Disqus-Footerhttps://disqus.com/websites/?utm_source=stylecrazeindiabeauty&utm_medium=Disqus-Footerhttps://help.disqus.com/customer/portal/articles/1657951?utm_source=disqus&utm_medium=embed-footer&utm_content=privacy-btnhttps://help.disqus.com/customer/portal/articles/1657951?utm_source=disqus&utm_medium=embed-footer&utm_content=privacy-btnhttps://disqus.com/home/user/disqus_38HqqZQzwW/https://disqus.com/home/user/disqus_38HqqZQzwW/https://disqus.com/home/user/disqus_38HqqZQzwW/https://disqus.com/home/user/disqus_38HqqZQzwW/http://www.stylecraze.com/articles/simple-tips-to-increase-height-naturally/http://www.stylecraze.com/articles/yoga-exercises-to-boost-your-fitness-levels/http://www.stylecraze.com/articles/get-rid-of-dark-lips/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/get-rid-of-dark-lips/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttps://disqus.com/home/user/disqus_38HqqZQzwW/https://disqus.com/home/user/disqus_FI5iXG7epf/https://help.disqus.com/customer/portal/articles/1657951?utm_source=disqus&utm_medium=embed-footer&utm_content=privacy-btnhttps://disqus.com/websites/?utm_source=stylecrazeindiabeauty&utm_medium=Disqus-Footerhttp://disqus.com/http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/#comment-944018913https://disqus.com/home/user/disqus_38HqqZQzwW/http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/#comment-1033152206http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/#comment-1038487656http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/#comment-1102863660https://disqus.com/home/user/disqus_FI5iXG7epf/http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/#comment-1038487656https://disqus.com/home/inbox/https://disqus.com/home/forums/stylecrazeindiabeauty/https://disqus.com/home/discussions/stylecrazeindiabeauty/8_yoga_exercises_for_stretching_your_body/ -
8/10/2019 8 Yoga Exercises for Stretching Your Body
13/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 13/16
by TaboolaPromoted Links
Make Your Hair
Grow Faster
Of Dark Lips
Naturally
Eat These 5 Fruits
To Get Healthy AndGlowing Skin
How To Do Nail Art
At Home? WithDetailed Steps And
Pictures
50 Ideas for Styling
Long Hair
28 Amazing
Benets Of Papaya
For Skin, Hair And
Health
MORE ARTICLES
14 Yoga Exercises For Slimming Your Face
YOU MAY ALSO LIKE
12 Yoga Exercises To Get Your Thighs And Hips In Shape
10 Simple Yoga Poses For Increasing Your Height
Top 10 Yoga Exercises To Boost Your Fitness Levels
http://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/get-rid-of-dark-lips/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/yoga-exercises-to-boost-your-fitness-levels/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/12-yoga-exercises-to-get-your-thighs-and-hips-in-shape/http://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularstreamhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularstreamhttp://www.stylecraze.com/articles/benefits-of-papaya-for-skin-and-hair/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/benefits-of-papaya-for-skin-and-hair/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/styling-long-hair/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/styling-long-hair/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/how-to-do-nail-art-at-home/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/how-to-do-nail-art-at-home/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/5-fruits-for-glowing-skin/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/5-fruits-for-glowing-skin/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/get-rid-of-dark-lips/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/get-rid-of-dark-lips/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/how-to-grow-hair-faster-15-tricks-that-worked-for-me/?ref=hotpickssidebarhttp://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=stylecraze&taboola_utm_medium=bytaboola&taboola_utm_content=alternating-thumbnails-b:Right%20Rail%20Thumbnails:http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=stylecraze&taboola_utm_medium=bytaboola&taboola_utm_content=alternating-thumbnails-b:Right%20Rail%20Thumbnails: -
8/10/2019 8 Yoga Exercises for Stretching Your Body
14/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 14/16
8 Simple Yoga Poses For Glowing Skin
8 Yoga Poses That Can Protect Your Hair
8 Yoga Exercises For Stretching Your Body
6 Yoga Breathing Techniques For Weight Loss
8 Yoga Mudras To Overcome Any Ailments!!
http://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/?ref=popularstreamhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularstreamhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstream -
8/10/2019 8 Yoga Exercises for Stretching Your Body
15/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
http://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/ 15/16
9 Yoga Poses To Stay Fit
Top 12 Yoga Asanas To Reduce Belly Fat
4 Best Home Exercises for those Flabby Arms
ABOUT USStyleCraze is your guide for everything related to Beauty. Get your daily dose of Beauty tips, Stay upto date on the
Latest trends and get solutions for all your beauty queries.
With Hugs and Kisses, Chetana
QUICK LINKS
Home
About Us
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
TIPS & TRICKSMake up
Skin
Hair
http://www.stylecraze.com/articles/hairstyles/?ref=footerhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/hairstyles/?ref=footerhttp://www.stylecraze.com/articles/hair/?ref=footerhttp://www.stylecraze.com/articles/skin/?ref=footerhttp://www.stylecraze.com/articles/make-up/?ref=footerhttp://www.stylecraze.com/image-usage-policy/?ref=footerhttp://www.stylecraze.com/disclaimer/?ref=footerhttp://www.stylecraze.com/report-violation/?ref=footerhttp://www.stylecraze.com/privacy-policy/?ref=footerhttp://www.stylecraze.com/contact-us/?ref=footerhttp://www.stylecraze.com/about-us/?ref=footerhttp://www.stylecraze.com/http://www.stylecraze.com/articles/4-best-home-exercises-for-those-flabby-arms/?ref=popularstreamhttp://www.stylecraze.com/articles/4-best-home-exercises-for-those-flabby-arms/?ref=popularstreamhttp://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=popularstreamhttp://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstream -
8/10/2019 8 Yoga Exercises for Stretching Your Body
16/16
5/12/2014 8 Yoga Exercises For Stretching Your Body
Hairstyles
Health
Fitness
News
Copyright 2014 StyleCraze
Skip to toolbarLog inRegister
http://www.stylecraze.com/registration/http://www.stylecraze.com/wp-login.php?redirect_to=http%3A%2F%2Fwww.stylecraze.comhttp://www.stylecraze.com/articles/news/?ref=footerhttp://www.stylecraze.com/articles/womens-fitness/?ref=footerhttp://www.stylecraze.com/articles/health-and-wellness/?ref=footerhttp://www.stylecraze.com/articles/hairstyles/?ref=footerhttp://www.stylecraze.com/articles/why-write-for-stylecraze/http://www.stylecraze.com/feedhttp://pinterest.com/stylecraze/https://plus.google.com/106315685167932379040/https://twitter.com/stylecrazeindiahttps://www.facebook.com/StyleCraze