8 Tips to Stay Hydrated in Summer

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Tips to Stay Hydrated In Summer 8

Transcript of 8 Tips to Stay Hydrated in Summer

Tips to Stay Hydrated

In Summer 8

Drink at least 8 glass of water in a day. Regular drinking of water helps the body to retain the moisture and remain energetic.

Drink plenty of water

Consume watery foods

Consume watery fruits and veggies like watermelon, papaya, pineapple, muskmelon, grapes, orange, tomatoes, cucumber to feel refreshed and hydrated during summer.

Go for workouts

Consume water in the morning and go for workouts, so that we can feel fresh air and also put out our thirst. Feel energetic and inhale fresh air with workouts.

Drink Water Before Meals

Drinking water before and after meal is a good practice to avoid overeating and to have a good digestion easily.

Wake up Early

Wake up early and go out for a walk or jogging. Since the temperature is not high during morning hours we can inhale fresh air in the atmosphere.

Heavy consumption of alcohol may lead to additional fluid losses. Make sure to have a non alcoholic drink with every alcohol in a moderate way.

Aware of Alcohol

Drink coconut water Drink coconut water

Drink Coconut Water

Coconut water is very low in calorie and it’s a host of vitamins and minerals. The electrolytes present in the coconut helps to restore your energy to body after a day out in the sun.

Don’t keep waiting for a drink until you feel thirsty. Thirst and dry mouth are symptoms of mild dehydration. Even if you don’t feel hungry it’s important to drink water regularly all the day and it’s one of the safest and cool method to listen to your body.

Don’t wait anymore for a drink