8 Surprising Reasons for weight gain, none are calories, exercise or will power

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Jeancornell.com Surprising Reasons That Cause Weight Gain None are calories, willpower or Exercise Crittenton October 30, 2013

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There are more than 12 reasons why people hold on to and gain weight that have nothing to do with calories, exercise or will power. Check out this presentation to learn more about your health and be successful in weight loss!

Transcript of 8 Surprising Reasons for weight gain, none are calories, exercise or will power

Page 1: 8 Surprising Reasons for weight gain, none are calories, exercise or will power

Jeancornell.com

Surprising Reasons That Cause Weight Gain

None are calories, willpower or Exercise

Crittenton October 30, 2013

Page 2: 8 Surprising Reasons for weight gain, none are calories, exercise or will power

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Tried many diets and failed No matter what you do the weight keeps coming You are frustrated and wonder if a normal weight is even possible You want to learn all you can so you can be successful, once and for all

You Are In The Right Place

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At least 8 reasons that are not the holy trio Some surprising information that may help you right away Find out more

Today’s Seminar

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Jeancornell.comMy Story

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8 REASONS…AND MORE

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1.Lack of Sleep2.Stress3.Leptin4.Ghrelin5.Insulin Resistance6.Bad Habits7.Lack of Nutrients8.Body Protection…More!

8 Reasons

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#1 LACK OF SLEEP

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• Need 7 hours or more to prevent storage of fat• 2 dozen studies how sleep = weight more• 5 hours a night 30% more likely to gain 30lbs or more

Lack of Sleep

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• Leads to changes in how appetite is regulated• Exercise less-fatigue• Cravings and changes to BMR – calories burned at rest

Lack of Sleep Cont…

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• Improve sleep environment• NO laptops or cell phones in

bedroom• Nurture relationships• Nix the nightcap• Disconnect an hour before sleep• Journal or write down thoughts and

to do lists

What To Do For Sleep

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#2 CALM STRESS

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• Emotional & Physical• Stress Triggers – eating• Adrenal glands control stress response •When out of balance, prepares for disaster=stores

Calm The Stress

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• Fight or flight• Energy Production using carbs & Fats• Superhuman strength• Takes place if emotional or physical. Do not need.

Living In The Wild

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• Leads to increased cortisol & adrenal fatigue• Not using calories for energy but for fat storage

Long-Term Stress

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• Belly Fat – most receptors in abdomen• Cortisol involved in balancing blood sugar – glucose stored as fat• Fat reacts to the stress spurring more fat deposited

Stress continued

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• Keep blood sugar balanced with meals and snacks• Eat largest meal early day when cortisol at highest level• Avoid caffeine and sweets

Heal Adrenal Balance

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• Nutrient rich foods – cabbage, avocado, garlic, ginger, protein• High quality vitamin• Sleep• Play• Be outdoors 15 minutes a day

Additional Ways

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• Sustained Cortisol levels: exercise, illness, emotional, physical issues

• Yo Yo dieting• Fatigue, weakness, moodiness,

depression• Weight gain – Thyroid imbalance• Skin, hair loss, autoimmune,

insomnia

Adrenal Fatigue

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• Wired and tired• Can’t get up but can’t sleep• No energy, cravings, weight gain• May be a factor in physical illness

Damage From Cortisol

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• Astragalus Root• Siberian Ginseng• Passionflower

Herbs That Support Adrenals

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#3 LEPTIN

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• Hormone that controls hunger and satiety• Secreted by fat tissue• More fat, more leptin• Become resistant to satisfying hunger

Leptin

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• If resistant, can decrease fertility• Faster aging• Links to heart disease – B/P, Stroke, Blood Sugar

Leptin Cont…

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• Many failed diets=Leptin dysfunction• Must fix the Leptin• Metabolism damaged or endocrine problems = overweight

Lasting Weight Changes

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• No production of Leptin, resistance is sense as starvation then fat stores increased rather than burned

• Leptin stimulates reverse T3 which blocks thyroid hormone

• Eating excess food, but feel hungry, tells body to eat more

Lasting Weight Changes

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• Eliminate fructose/sugar• Decrease carbs (simple starches)• Remove processed foods• Eat lean protein & good fats when

you first get up in the morning• Controls stress, sleep 7-8 hours,

spend time outdoors• Do not work out initially until leptin

controlled

How To Fix

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• Personal Care Products• Cleaning Products• Processed Foods• Filter Water• What you cook in, store in, cover

with• Take Omega 3• Organics, Grass Fed, Hormone Free

Eliminate Toxins

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#4 GHRELIN

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• Another hormone that increases hunger• Released in stomach• More sensitive function in overweight people• Higher amounts found in overweight people

Ghrelin

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#5 INSULIN RESISTANCE

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INSULIN RESISTANCE

• Able to lose the first few pounds then stuck• Elevated insulin – decades=pre-diabetes• Cells do not get the glucose needed for normal function• Store sugar instead as fat

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Causes

•Processed foods•Refined Carbs•Toxins in foods and products around your home

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Solution

1. Eliminate Toxins• MSG• BPA• Artificial Sweeteners

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Solution

2. Eat a non inflammatory diet• Colorful fruits• Veggies• Nuts• Seeds• Complex Carbs• Omega 3s• Lean Protein Sources

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Solution

3. Avoid White Trash• Sugar• Flour• Rice• Pasta• Bread

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Solution

4. Detoxifying Foods• Lemons• Beans• Organic whole foods• Grass feed – hormone free

meats• Quality proteins• Herbs• Fiber

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#6 BAD HABITS

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Anyone Who Has

• Allergies, migraines, skin problems

• Digestive issues• Insomnia• Fatigue, joint pain, • Mild anxiety, low level

depression• Low energy

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Necessary?

• Suggested for beginning health program

• Maintenance• Todays diet - 8-10 veggies• Depleted soils - corn fed beef,

GMO, Sugar excess• Processed foods,

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Weight Management

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Lose Weight

• Great way to start• Get past Plateau• Control weight

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WHEN TO DETOX?

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How Often

• Quarterly• Change of seasons

• One day a month• Daily• Food choices• Herbs

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WHICH DETOX

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Before You Start Consider…

• Safety!! • Goals• New or veteran• Health History• Kinds• One to Thirty day,• Juice• Fast, water, Master cleanse,

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BEFORE DETOX

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Before you start

• Assisted: necessary if you have health issues, like diabetes

• What to expect• Preparation is key

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Types

• One to thirty day• Juice• Fast• Water• Master Cleanse

Detox vs. Cleanse?

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Foods That Detoxify

• Beets• Sesame seeds• Brazil nuts• Lemon• Ginger• Parsley - fresh• Fennel

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More

•Sea vegetables•Gogi berries•Avocados•Pineapple

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Herbs That Detoxify

• Tumeric - liver• Ground ginger- digestion• Neem - blood, anti: fungal, viral,

diabetic• Rosemary- blood liver, anti-

cancer• Fenugreek - intestines• Manjistha - immune system,

lymph, blood

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• Food Grade- diffuse, put over organ, tea, water–Angelica–Black pepper–Geranium–Mandarin–Patchouli–Lemon

Essential Oils That Detox

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• Make sure what you use is SAFE• Good start to a long-term health

regime• Ongoing• 7 day with liver, colon support,

replace good bacteria lost• Prep week is important

Where to go from here

Page 54: 8 Surprising Reasons for weight gain, none are calories, exercise or will power

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Share one thing you learned today

What did you learn?

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Learn More

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• Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen

Makeover, Detox or other programs • Free info on FB, Blog, &

Newsletter

Ways We Can Work Together

Page 57: 8 Surprising Reasons for weight gain, none are calories, exercise or will power

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Jean Cornell, RN, Ph.D, CNHP

Website: JeanCornell.comEmail: [email protected]: (888) 217-3174

Contact Info

mailto:[email protected]

Surprising computations

Surprising computations

Calories 30 Calories from Fat 0 Sugars

Calories 30 Calories from Fat 0 Sugars

Good Calories Vs. Empty Calories · Good Calories Vs. Empty Calories • Calorie: a unit of food energy, found in all different kinds of food. o Some foods have more calories than

Good Calories Vs. Empty Calories · Good Calories Vs. Empty Calories • Calorie: a unit of food energy, found in all different kinds of food. o Some foods have more calories than

Surprising story

Surprising story

SIGNATURE COCKTAILS...Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0 calories) Gold

SIGNATURE COCKTAILS...Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0 calories) Gold

THE SURPRISING PROBLEM WITH CALORIE COUNTING...WITH CALORIE COUNTING PART 1: ‘CALORIES IN’ CALORIE COUNTS ARE IMPRECISE. The calorie counts on food labels and in databases are

THE SURPRISING PROBLEM WITH CALORIE COUNTING...WITH CALORIE COUNTING PART 1: ‘CALORIES IN’ CALORIE COUNTS ARE IMPRECISE. The calorie counts on food labels and in databases are

Nut Calories – Pretzel Calories. Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g.

Nut Calories – Pretzel Calories. Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g.

Surprising Solution

Surprising Solution

primebusinessdining.com Pork Po Boy Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Vitamin B6 (mg): Vitamin B12 (mcg):

primebusinessdining.com Pork Po Boy Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Vitamin B6 (mg): Vitamin B12 (mcg):

Po-Boys · Calories 470 380 250 220 260 560 330 130 30 460 410 420 520 270 540 520 Shrimp Cocktail Crab Cake Calories - 840 Calories 950 Calories 970 Calories 850 Calories 960 Calories

Po-Boys · Calories 470 380 250 220 260 560 330 130 30 460 410 420 520 270 540 520 Shrimp Cocktail Crab Cake Calories - 840 Calories 950 Calories 970 Calories 850 Calories 960 Calories

Surprising Reasons

Surprising Reasons

Surprising Love

Surprising Love

calories value

calories value

Good Calories, Bad Calories - Gary Taubes

Good Calories, Bad Calories - Gary Taubes

THE FONTS, THE EXTRAS & THE DINGBATSFont+Capability+-+The+K… · beautiful awakening script & beautiful awakening serif nonenone none none none none none none none none none none

THE FONTS, THE EXTRAS & THE DINGBATSFont+Capability+-+The+K… · beautiful awakening script & beautiful awakening serif nonenone none none none none none none none none none none

Josh Bezoni - Amazon Web Servicesbio-dl.s3.amazonaws.com/files/4HighFiberFoods... · • 5 surprising foods that boost metabolism and actually force your body to burn calories each

Josh Bezoni - Amazon Web Servicesbio-dl.s3.amazonaws.com/files/4HighFiberFoods... · • 5 surprising foods that boost metabolism and actually force your body to burn calories each

Created by Wellness Concepts Inc....CALCULATING CALORIES • 35 pounds x 3,500 calories per pound = 122,500 extra calories • 122,500 calories divided by 18 months= 6,805 extra calories

Created by Wellness Concepts Inc....CALCULATING CALORIES • 35 pounds x 3,500 calories per pound = 122,500 extra calories • 122,500 calories divided by 18 months= 6,805 extra calories

Directory of Coal Resource Transportation System Roads ......12/31/2003 8G 03A080 14.72 NONE NONE NONE NONE NONE NONE 12/31/2003 8H 03A081 19.17 NONE NONE NONE NONE NONE NONE 12/31/2003

Directory of Coal Resource Transportation System Roads ......12/31/2003 8G 03A080 14.72 NONE NONE NONE NONE NONE NONE 12/31/2003 8H 03A081 19.17 NONE NONE NONE NONE NONE NONE 12/31/2003

SIGNATURE COCKTAILS - Microsoft · Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0

SIGNATURE COCKTAILS - Microsoft · Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0

Beyond Calories

Beyond Calories