70's Big 7x3

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  • 8/15/2019 70's Big 7x3

    1/3

    The Big 21

    Current Max C&P Sn C&J Key

    160 155 195 C&P: Clean and Press

    Desired Increase C&P Sn C&J Sn: Snatch

    5 10 5 C&J: Clean and Jerk

    nd !"al C&P Sn C&J

    165 165 #00

    Day $e%s C&P Sn C&J

    1 5 5 5 1#0

    5 90 90 1#5

    5 95 95 1'0

    1 100 100 1'5

    1 105 105 1(0

    1 110 110 1(5

    1 115 115 150

    1 1#0 1#0 155

    1 1#5 1#5 160

    Day $e%s C&P Sn C&J# 5 90 90 1#5

    5 95 95 1'0

    5 100 100 1'5

    1 105 105 1(0

    1 110 110 1(5

    1 115 115 150

    1 1#0 1#0 155

    1 1#5 1#5 160

    1 1'0 1'0 165

    Day $e%s C&P Sn C&J

    ' 5 95 95 1'0

    5 100 100 1'55 105 105 1(0

    1 110 110 1(5

    1 115 115 150

    1 1#0 1#0 155

    1 1#5 1#5 160

    1 1'0 1'0 165

    1 1'5 1'5 1)0

    Day $e%s C&P Sn C&J

    ( 5 100 100 1'5

    5 105 105 1(0

    5 110 110 1(5

    1 115 115 1501 1#0 1#0 155

    1 1#5 1#5 160

    1 1'0 1'0 165

    1 1'5 1'5 1)0

    1 1(0 1(0 1)5

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    Day $e%s C&P Sn C&J

    5 5 105 105 1(0

    5 110 110 1(5

    5 115 115 150

    1 1#0 1#0 1551 1#5 1#5 160

    1 1'0 1'0 165

    1 1'5 1'5 1)0

    1 1(0 1(0 1)5

    1 1(5 1(5 10

    Day $e%s C&P Sn C&J

    6 5 110 110 1(5

    5 115 115 150

    5 1#0 1#0 155

    1 1#5 1#5 160

    1 1'0 1'0 165

    1 1'5 1'5 1)01 1(0 1(0 1)5

    1 1(5 1(5 10

    1 150 150 15

    Day $e%s C&P Sn C&J

    ) 5 115 115 150

    5 1#0 1#0 155

    5 1#5 1#5 160

    1 1'0 1'0 165

    1 1'5 1'5 1)0

    1 1(0 1(0 1)5

    1 1(5 1(5 10

    1 150 150 151 155 155 190

    Day $e%s C&P Sn C&J

    5 1#0 1#0 155

    5 1#5 1#5 160

    5 1'0 1'0 165

    1 1'5 1'5 1)0

    1 1(0 1(0 1)5

    1 1(5 1(5 10

    1 150 150 15

    1 155 155 190

    1 160 160 195

    Day $e%s C&P Sn C&J9 5 1#5 1#5 160

    5 1'0 1'0 165

    5 1'5 1'5 1)0

    1 1(0 1(0 1)5

    1 1(5 1(5 10

    1 150 150 15

    1 155 155 190

    1 160 160 195

  • 8/15/2019 70's Big 7x3

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    1 165 165 #00


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