706-791-5220 - Fort Gordon … · The Postpartum Yoga Support Group is a 90 minute yoga instruction...
1
The Postpartum Yoga Support Group is a 90 minute yoga instruction for postpartum women (babies 5 month and younger welcome - no mobile babies) who could benefit from group yoga instruction on reducing anxiety and postpartum depression. Psycho-education on sleep, breathing techniques, yoga postures/ movement will be covered. Must be able to commit to all 6 sessions. Facilitated by Kim Bridi, Yoga therapist of Evans Yoga Room. For Dates and Times or to Register: 706-791-5220
Transcript of 706-791-5220 - Fort Gordon … · The Postpartum Yoga Support Group is a 90 minute yoga instruction...
![Page 1: 706-791-5220 - Fort Gordon … · The Postpartum Yoga Support Group is a 90 minute yoga instruction for postpartum women (babies 5 month and younger welcome - no mobile babies) who](https://reader034.fdocuments.in/reader034/viewer/2022050419/5f8ee9374615a277240d3e71/html5/thumbnails/1.jpg)
The Postpartum Yoga Support Group is a 90 minute yoga instruction for postpartum
women (babies 5 month and younger welcome - no mobile babies) who could
benefit from group yoga instruction on reducing anxiety and postpartum
depression. Psycho-education on sleep, breathing techniques, yoga postures/
movement will be covered. Must be able to commit to all 6 sessions.
Facilitated by Kim Bridi, Yoga therapist of Evans Yoga Room.
For Dates and Times or to Register: 706-791-5220