7 ways to cultivate optimism
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Transcript of 7 ways to cultivate optimism
WaysTo Cultivate Optimism
By Anh Tuan Le
Focus on solutions#1
What's one thing I could do differently that might make this situation better?
problem-focused thinking
Replace
withsolution-focused thinking
lay a 30-second"movie" of your life
daily.
P
#2
How you look
How you feel
Where you live
What you’re doing
What you've accomplished
What your life is like
#3
Findany
improvementto the current Si ation
Positive thinking
Think positive,
Think positive
Think positive
Think positive
...
Do you have a positive thinking?
I will live the rest of my life as if am a great person.I will live as if my dreams are possible.I will work each day to make them happen.
I will make my dream come true.I will be stronger than before.You've always been here, right beside me.
Distracted At Work?
Negative people or saboteurs?
SHHH… I’m Hiding from negative
people
Unproductive habits?
…to make steady
progressand…
limit distractions…
Figure out ways to avoid temptations
in your life
What have I done well today?
This simple gesture reinforces optimism on a
daily basis
#6
TOGO
OGA
DIET
90
CHALLENGE
Drink more
Don’t forget to…
Sm e’
#7
miling is a very natural response that shares our happiness with others.
How good are you at smiling?
Smiling can make you happy.
Smiling makes you more attractive
Smiling can help you de-stress
Thank you for reading