10 ways to burn 1,000 calories without renewing your gym membership
7 Ways To Burn 500 Calories In 60 Minutes Or Less
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7 Ways To Burn 500 Calories ~In 60 Minutes Or Less~ Total At Home Fitness
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Transcript of 7 Ways To Burn 500 Calories In 60 Minutes Or Less
7 Ways To Burn 500 Calories
~In 60 Minutes Or Less~
Total At Home Fitness
Why 500?
Why 7?
?
??? ?
??
Total At Home Fitness
1 Pound of Fat = 3500 Calories
1 Week = 7 Days
Do the math…
Total At Home Fitness
3500 / 7 = 500
This is the number of calories you must burn per day to lose 1 pound
each week.
Total At Home Fitness
Calories Burned Are A Close Approximation
Based on moderate effort for a 150-pound male
Lighter individuals and ladies will burn a bit less.
Heavier males will burn a bit more.
Total At Home Fitness
1 Hour Playing Sports
Basket Ball, Flag or Touch Football, Lacrosse, Ultimate Frisbee, Ice hockey,
Field Hockey, Tennis, etc…
56 Minutes of Bicycling
50 Minutes on an Elliptical Trainer
Total At Home Fitness
50 Minutes of Martial Arts or Kickboxing
Total At Home Fitness
40 Minutes of Roller Blading
Total At Home Fitness
45 Minutes of Running (6MPH)
Total At Home Fitness
60 Minutes of Swimming
Total At Home Fitness
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