7 Ways To Burn 500 Calories In 60 Minutes Or Less

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    19-Aug-2015
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Transcript of 7 Ways To Burn 500 Calories In 60 Minutes Or Less

  1. 1. 7 Ways To Burn 500 Calories ~In 60 Minutes Or Less~ Total At Home Fitness
  2. 2. Why 500? Why 7? Total At Home Fitness
  3. 3. 1 Pound of Fat = 3500 Calories 1 Week = 7 Days Do the math Total At Home Fitness
  4. 4. 3500 / 7 = 500 This is the number of calories you must burn per day to lose 1 pound each week. Total At Home Fitness
  5. 5. Calories Burned Are A Close Approximation Based on moderate effort for a 150-pound male Lighter individuals and ladies will burn a bit less. Heavier males will burn a bit more. Total At Home Fitness
  6. 6. 1 Hour Playing Sports Basket Ball, Flag or Touch Football, Lacrosse, Ultimate Frisbee, Ice hockey, Field Hockey, Tennis, etc
  7. 7. 56 Minutes of Bicycling
  8. 8. 50 Minutes on an Elliptical Trainer Total At Home Fitness
  9. 9. 50 Minutes of Martial Arts or Kickboxing Total At Home Fitness
  10. 10. 40 Minutes of Roller Blading Total At Home Fitness
  11. 11. 45 Minutes of Running (6MPH) Total At Home Fitness
  12. 12. 60 Minutes of Swimming Total At Home Fitness
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