7 tips to help mindless eating

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7 TIPS TO HELP MINDLESS EATING By Brian Wansink (Behavioral Scientist)

Transcript of 7 tips to help mindless eating

Page 1: 7 tips to help mindless eating

7 TIPS TO HELP MINDLESS EATINGBy Brian Wansink (Behavioral Scientist)

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Tip#1 Serving Vegetables First

This is how you can keep yourself from reaching out for more food, and can also track the amount of food you consume.

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Tip#2 Serving Tasty Dishes From Counter

Believe it or not, but when the main dish is served from the counter or stove, its consumed less.

You would have to go and take food to your plate every time you are finished.

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Tip#3 Using Plates of 9-10 inches We eat less with small sized plates, so

go for the smaller sized plates instead of the large sized plates.

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Tip#4 Turn Your TV Off

You eat more while watching TV, which is why, keeping your TV set off is one of the key things to do.

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Tip#5 Keep 2 or just a few Sugary drinks in Fridge

Always keep less stock of drinks in fridge to avoid your craving for the high consumption of the sugary drinks.

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Tip#6 Keep Kitchen Organized By keeping the kitchen counters

organized, you would be able to track your food, eventually eat less amount of food.

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Tip#7 Place Snacks in a Place of Inconvenience

By keeping the snacks in an inconvenient place

Inconvenience will automatically limit your snack intake

Put cookies on a high shelf is much easier than increasing your resistance