7 reasons to exercise
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Transcript of 7 reasons to exercise
7 Reasons to Exercise:
Healthier Skin
Prevention of Disease
Better Sleep
Reducing Depression and Anxiety
Improve Posture
Aid Digestion
Mental Focus
Healthy Skin
When you get a good workout, your skin gets a good cleansing!
Prevention against Parkinson and Alzheimer
Exercising significantly decreases the possibility of getting diseases.
Better Sleep
Exercise aids in the process of falling asleep.
Reduce depression and anxiety
Exercise can help change your mood for the better!
Not Convinced Yet?
Here are some more benefits:
Improves PostureCertain exercises are
proven to strengthen posture.
Improves Digestion
Yoga is extremely beneficial in aiding digestion.
Mental Focus
Exercising can enhance work, and performance.
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