7 Point Tapping Guide Tappermation · tapping point, move to the next point with each of the 7...

7 Point Tapping Guide

TappermationQuick Start Guide

Introductory Guide To Body Tapping.

Katherine Schneider

- Spiritual Highs -

A Publication of

www.SpiritualHighs.com

TABLE OF CONTENTS

1. Read First

2. What Is Tappermation?

3. EFT Tapping Guide

4. About Meridian Tapping

5. Binaural Beats & Isochronic Tones

6. Goal Setting / Final Results


CHAPTER

1Read First


Read First

EVERY Tappermation audio contains Binaural Beats & Isochronic Tones. People

with epilepsy, pregnant women, and children under 18 should not listen to these

sounds without the approval of an appropriate medical physician. However rare,

there is a risk of seizure associated with individuals who are predisposed to

seizures.

Consult your doctor directly if you have any questions or concerns regarding

binaural beat technology’s effect on epilepsy. There are no known

contraindications to medications, but if in doubt, consult your doctor.

Do not drive a car or operate dangerous machinery while listening to any

Tappermation audio. This technology produces hyper-relaxed states that can

interfere with your ability to react as needed while driving or operating machinery.

Tappermation audios are not intended to treat or cure any disease, nor should

any of the subject matter presented on this website be taken as medical advice.

Please consult your doctor if you have any medical condition. These products

have not been evaluated by the FDA.

Who Should Not Use This ProgramWho Should Not Use This Program


CHAPTER

2What Is Tappermation?


Tappermation

Tappermation is unique meditation system, developed as a fast track to

reprogram your mind to think positive thoughts. A Tappermation session lasts just

15 minutes and is best practiced daily.

Tappermation audios use Isochronic Tones and Binaural Beat Technology to

guide your mind into a hyper-relaxed, highly suggestive state, as you listen to

your chosen audio, you will body tap on 7 EFT tapping points in sync with the

affirmations playing on the audio.

Every 15 minute tapping session contains 10 power affirmations based on the

subject you have selected, this is followed by a music only meditation.

A 15 minute Tappermation session includes 4 powerful techniques;

• EFT body tapping on 7 points

• 10 power affirmations

• Deep meditation

• Binaural Beats and Isochronic Tones

For best results use your selected program continuously for 28 days, this is the

recommended time needed to reprogram your thought patterns.

Headphones are recommended but not required.

Works In Just 15 Minutes A Day!Works In Just 15 Minutes A Day!


CHAPTER

3Tappermation Tapping Guide


Tapping Guide

Each affirmation on your chosen audio is repeated 7 times representing each

tapping point, move to the next point with each of the 7 repetitions.

Use one hand while tapping and tap with your finger tips lightly and continuously.

For points that show two sides, just tap on the side that corresponds with the

hand you are using. You can use either hand while tapping.

Tapping is light, quick and continuous with your fingertips

1. Tap with all five fingers

2. Tap with two fingers (index & Middle)

3. Tap with two fingers (Index & Middle)




7. Tap with all five fingers

How To Body Tap While Listening To Your AudioHow To Body Tap While Listening To Your Audio

Watch a training video at www.SpiritualHighs.com

CHAPTER

4EFT Meridian Tapping


EFT Meridian Tapping

Meridian tapping also known as EFT (Emotional Freedom Technique) is an easy

and fast technique that works to free emotional pain and the physical responses

our bodies make after we’ve been emotionally hurt or experienced pain.

Meridian Tapping EFT uses finger taps on certain parts of the body to reboot your

body and get it working better, when used with specific affirmations it helps to

reroute the brain. It’s a combination of both the science of Acupuncture and of

Mind Body Medicine. Whereas Acupuncturists need needles, this can be done

with nothing more than your own hand.

All of our negative emotions that may cause, negative belief patterns and

emotional pain are caused by a disruption in our body’s energy systems. To

remove this we need to get all the circuits working properly again. Pulses sent

down the correct meridian unblock the pathways (a little like a plunger unblocks

the gunk in a drain) and balances our energy again. When we have a balanced

energy we don’t have the emotional intensity building up anymore as there is no

blockage for it to build up against.

Our unwanted emotions are simply caused by energy disruptions. EFT

circumvents this as just clears the circuits or meridians where that negative

emotion started the blockage. The focus on talking things out is why many people

often get worse when going to conventional counseling. If we are forced to relive

a distressing memory over and over again we just keep on blocking up the same

disrupted circuit and fuzzing out our frequencies. EFT, tapping the ends of

meridian points is a faster and simpler method for reprogramming belief patterns.

About The Emotional Freedom TechniqueAbout The Emotional Freedom Technique


CHAPTER

5Binaural Beats & Isochronic Tones


Brainwave Therapy

During a Tappermation Session Binaural beats and Isochronic Tones are played

in the background, these sounds are a powerful type of brainwave entrainment

proven to affect brain wave patterns to induce positive effects, this includes

enhanced leaning capacity.

There are four kinds brain waves generally known to science and measured by

EEGs – alpha, beta, theta, and delta. Like all waves, brainwaves have a

frequency, measured in Hertz or cycles per second, which is the number of cycles

the wave goes through in one second. So, a lower Hertz number represents a

slower wave.

Delta Wave (0.1-4 Hz) Deep Sleep / Unconsciousness,

Theta Wave (4-7 Hz) Reduced consciousness / Daydream / Hypnotic State

Alpha Wave (8-12 Hz) Aware / Receptive / Relaxed / Super Learning

Beta Wave (12-30 Hz) consciously alert / action / Problem Solving

Alpha & Theta place your mind in a very receptive, absorbent mental state and

can be used for effective self-hypnosis, reprogramming the sub conscious,

accelerated learning and they allow for increased release of the neurotransmitter

Serotonin which is popularly thought to be a contributor to feelings of well-being

and happiness.

Increasing your alpha and theta brain waves automatically leads to decreasing

your fears, tension, stress, nerves, and anxiety., will put you in a calm emotional

state feeling “content” and centered.

Understanding Binaural Beats & Isochronic TonesUnderstanding Binaural Beats & Isochronic Tones


CHAPTER

6Goal setting & Final Review


Goal Setting

List 3 Goals you wish to achieve by the end of this program

1.

2.

3.

List 3 steps you can take to begin moving towards your goals

1.

2.

3.

List 3 things you are grateful for right now

1.

2.

3.

List What You Would Like To Achieve In 28 DaysList What You Would Like To Achieve In 28 Days


Programs

Congratulations on completing the 28 day challenge! You may continue

your Tappermation meditations daily, find more at…



28 Day Review

Write down the goals you have achieved over the past 28 days, how has your life

changed? What will you focus on next?

How did you do?How did you do?


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