7 Creativity Hacks
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Transcript of 7 Creativity Hacks
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7 Creativity Hacks
1920c.com
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Take a walk
Source: Stanford study finds walking improves creativity
#1
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STEVE JOBS WAS KNOWN FOR HISWALKING MEETINGS TO BOOST HISCREATIVITY. A RECENT STUDY BY
STANFORD SHOWED THAT "APERSON'S CREATIVE OUTPUT
INCREASED BY AN AVERAGE OF60% WHEN WALKING." AND IT
DIDN'T MATTER IF THE PERSONWAS WALKING ON A TREADMILL,OUTDOOR, OR WALKING WHILE
FACING A WHITE WALL.
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Allow yourwork stationto be messy
Source: Physical Order Produces Health Choices, Generosity, andConventionality, Whereas Disorder Produces Creativity
#2
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Participants in this research weremore creative in a disorderly room
vs. an orderly room. The research concluded- "Disorderly
environments seem to inspirebreaking free of tradition, which can
produce fresh insights"
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Work in a BusyCoffee Shop or
Coworking Space
#3
Source: Is Noise Always Bad? Exploring the Effects ofAmbientNoise on Creative Cognition
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Background noise in a spacecan increase creativity. Thestudy shows ambient noise
produce such as that ofcoworking spaces or cafes
could result in higher creativity.
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CreatePsychological
Distance
#4
Source: Psychological Distance
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Solving a problem is easierwhen you create some kindof psychological distance to
it. Pretend if you aretraveling or pretend if you
are someone else. Oractually travel so you canincrease your creativity.
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Daydream
Source: Experience sampling during fMRI reveals defaultnetwork and executive system contributions to mind wandering
#5
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Ever wonder why you have suchcreative ideas after showering?
Menial tasks such as admin work,walking, driving, and showeringcan really induce daydreaming,
which enhance creativity.
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Take a Break
Source: The Productivity Paradox: How Sony Pictures Gets MoreOut of People by Demanding Less
#6
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By intentionally taking a break, onecould be way more creative and
productive than continuouslyworking throughout the day. "The keyis to establish rituals-such as shutting
down your e-mail for a couple ofhours a day so you can focus on
priorities, or taking a daily 3 p.m. walkto get a breather-that renew yourphysical, emotional, mental, and
spiritual energy."
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DrinkingAlcohol
#7
Source: Uncorking the muse: Alcohol intoxication facilitatescreative problem solving
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Participants in a study show weremore creative when their bloodalcohol content was brought to
roughly .075. The participants werethen able to solve more creativity
exercises.
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Happy Coworking!
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