Potential Biomarkers for Fat from Dairy and Fish and Their ...
6400kJ Vegetarian Menu 1 · Vegetable Tortellini 20g reduced fat cheese 2 cups salad!! % 1 fat...
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Breakfast Snack Lunch Snack Dinner Snack Activity Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 This week’s focus Appointment Shopping list Mind Body Food Date Time Phone Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources A C A B C D D D A C B D C B A C B C A A C B D B C B 1 fruit serve 3 crispbread 1 fat serve 40g reduced fat cheese Cheesy Baked Potato 2 cups salad X 1 meat alternative 1 fat serve A FM11a-01/20 Please direct comments to: Customer Care Australia P 1800 453 669 W jennycraig.com.au Customer Care New Zealand P 0800 555 123 W jennycraig.co.nz © Jenny Craig Inc 01/20 6400kJ Vegetarian Menu 1 Meat Alternatives 2 eggs 6 meat alternatives 120g reduced fat cheese Grains 9 crispbread 5 slices wholegrain bread Dairy 17 1 /2 dairy serves Fat 6 fat serves Fruit 14 fruit serves Vegetables 16 cups salad 12 non-starchy vegetable serves X All non-starchy vegetables are Free Foods Z Thaw overnight Trio Spice Mix Vegetable Lasagne 1 meat alternative 2 vegetable serves X 1 fruit serve Pumpkin & Fetta Rice Salad Z 2 cups salad X 1 1 /2 dairy serves Cranberry & Vanilla Muesli 1 dairy serve 1 fruit serve 1 slice wholegrain toast 1 boiled/poached egg Daily Supplement Choc Chip Bites Roasted Vegetable Pizza 2 cups salad X Spinach & Fetta Roll 2 cups salad X 1 1 /2 dairy serves Fruit Loaf 1 dairy serve 1 fruit serve Daily Supplement Crackers & Dip Macaroni Cheese 2 meat alternatives 2 vegetable serves X 1 fruit serve Cheese & Chive Omelette 1 slice wholegrain bread 1 fat serve 2 cups salad X 1 1 /2 dairy serves Toasted Berry Muesli 1 dairy serve 1 fruit serve Daily Supplement Choc Fudge Bikkie Vegetable Tikka Masala with Paneer Cheese 1 meat alternative 2 vegetable serves X 1 fruit serve Creamy Vegetable Soup 2 slices wholegrain bread 1 fat serve 1 boiled egg 2 cups salad X 1 1 /2 dairy serves Malty Grain 1 dairy serve 1 fruit serve Daily Supplement Sweet Chilli & Sour Cream Chips Vegetable Tortellini 2 vegetable serves X 1 fruit serve 3 crispbread 1 fat serve 40g reduced fat cheese Falafel Salad Z 2 cups salad X 1 1 /2 dairy serves Oat & Apricot Bar 1 dairy serve 1 fruit serve Daily Supplement Sticky Date Pudding Vegetarian Chilli 1 meat alternative 2 vegetable serves X 1 fruit serve C 1 1 /2 dairy serves Vegetable Frittata 1 slice wholegrain toast 1 fat serve 1 dairy serve 1 fruit serve Daily Supplement Light & Tangy Veggie Crisps Spinach & Ricotta Cannelloni 2 vegetable serves X 1 fruit serve 3 crispbread 40g reduced fat cheese Roasted Veggie All Round 2 cups salad X 1 1 /2 dairy serves Hazelnut & Almond Cereal 1 dairy serve 1 fruit serve Daily Supplement
Transcript of 6400kJ Vegetarian Menu 1 · Vegetable Tortellini 20g reduced fat cheese 2 cups salad!! % 1 fat...
Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
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1 fruit serve 3 crispbread 1 fat serve 40g reduced fat cheese
Cheesy Baked Potato 2 cups salad X 1 meat alternative 1 fat serve
A
FM11a-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
6400kJ Vegetarian Menu 1
Meat Alternatives 2 eggs 6 meat alternatives 120g reduced fat cheese
Grains 9 crispbread 5 slices wholegrain bread
Dairy 171⁄2 dairy serves
Fat 6 fat serves
Fruit 14 fruit serves
Vegetables 16 cups salad 12 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Z Thaw overnight
Trio Spice Mix
Vegetable Lasagne 1 meat alternative 2 vegetable serves X
1 fruit servePumpkin & Fetta Rice Salad Z 2 cups salad X
11⁄2 dairy serves
Cranberry & Vanilla Muesli 1 dairy serve 1 fruit serve 1 slice wholegrain toast 1 boiled/poached egg Daily Supplement
Choc Chip Bites
Roasted Vegetable Pizza 2 cups salad X
Spinach & Fetta Roll 2 cups salad X
11⁄2 dairy serves
Fruit Loaf 1 dairy serve 1 fruit serve Daily Supplement
Crackers & Dip
Macaroni Cheese 2 meat alternatives 2 vegetable serves X
1 fruit serveCheese & Chive Omelette 1 slice wholegrain bread 1 fat serve 2 cups salad X
11⁄2 dairy serves
Toasted Berry Muesli 1 dairy serve 1 fruit serve Daily Supplement
Choc Fudge Bikkie
Vegetable Tikka Masala with Paneer Cheese 1 meat alternative 2 vegetable serves X
1 fruit serveCreamy Vegetable Soup 2 slices wholegrain bread 1 fat serve 1 boiled egg 2 cups salad X
11⁄2 dairy serves
Malty Grain 1 dairy serve 1 fruit serve Daily Supplement
Sweet Chilli & Sour Cream Chips
Vegetable Tortellini 2 vegetable serves X
1 fruit serve 3 crispbread 1 fat serve 40g reduced fat cheese
Falafel Salad Z 2 cups salad X
11⁄2 dairy serves
Oat & Apricot Bar 1 dairy serve 1 fruit serve Daily Supplement
Sticky Date Pudding
Vegetarian Chilli 1 meat alternative 2 vegetable serves X
1 fruit serveC 11⁄2 dairy serves
Vegetable Frittata 1 slice wholegrain toast 1 fat serve 1 dairy serve 1 fruit serve Daily Supplement
Light & Tangy Veggie Crisps
Spinach & Ricotta Cannelloni 2 vegetable serves X
1 fruit serve 3 crispbread 40g reduced fat cheese
Roasted Veggie All Round 2 cups salad X
11⁄2 dairy serves
Hazelnut & Almond Cereal 1 dairy serve 1 fruit serve Daily Supplement
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Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
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1 fruit serve
Spinach & Fetta Roll 2 cups salad X 1 fat serve
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FM11a-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
6400kJ Vegetarian Menu 2
Meat Alternatives 2 eggs 6 meat alternatives 160g reduced fat cheese
Grains 6 crispbread 3 slices wholegrain bread
Dairy 171⁄2 dairy serves
Fat 9 fat serves
Fruit 14 fruit serves
Vegetables 18 cups salad 10 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Y Use dairy serve allocated on this day to prepare, as per pack instructions Z Thaw overnight
Salted Caramel Nut Bar
Roasted Vegetable Pizza 40g reduced fat cheese 2 cups salad X
1 dairy serve 1 fruit serve
Vegetable Lasagne 2 cups salad X 1 boiled egg 1 fat serve
1 dairy serveWholemeal Pancakes Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
Chocolate Pudding
Spinach & Ricotta Cannelloni 2 vegetable serves X
Pumpkin Soup 2 slices wholegrain bread 2 fat serves 20g reduced fat cheese 2 cups salad X
11⁄2 dairy serves
Vegetable Frittata 1 dairy serve 1 fruit serve Daily Supplement
Shortbread Bites
Falafel Salad Z 2 meat alternatives 2 cups salad X 1 fat serve
1 fruit serveCheesy Baked Potato 2 cups salad X 1 boiled egg 1 fat serve
11⁄2 dairy serves
Nut, Seed & Vanilla Bar 1 dairy serve 1 fruit serve Daily Supplement
Oregano & Thyme Crunchies
Macaroni Cheese 2 vegetable serves X
1 fruit serve 3 crispbread 40g reduced fat cheese
Roasted Veggie All Round 2 cups salad X
11⁄2 dairy serves
Cocoa Clusters 1 dairy serve 1 fruit serve Daily Supplement
White Chocolate Cranberry Cookie
Vegetarian Chilli 2 meat alternatives 2 vegetable serves X
1 fruit serveCheese & Chive Omelette 1 slice wholegrain bread 1 fat serve 2 cups salad X
11⁄2 dairy serves
Apple & Berry Brekkie Cup 1 dairy serve 1 fruit serve Daily Supplement
Cheesy Popcorn
Creamy Vegetable Pappardelle 2 vegetable serves X
1 fruit serve 3 crispbread 1 fat serve 40g reduced fat cheese
B 11⁄2 dairy serves
Toasted Berry Muesli 1 dairy serve 1 fruit serve Daily Supplement
Melting Moment
Vegetable Tikka Masala with Paneer Cheese 2 meat alternatives 2 vegetable serves X
1 dairy serve 1 fruit serve
Vegetable Tortellini 20g reduced fat cheese 2 cups salad X 1 fat serve
1 dairy serveApple & Cinnamon Porridge Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP002.indd 1 12/11/2019 12:04:13 PM
