6 Running Tips for Beginners
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Transcript of 6 Running Tips for Beginners
RUNNERS gUIDE
RUNNERS guide6 Running Tips for Beginners
Running Tips
Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. This guide is designed to make running a safe and enjoyable experience for beginners.If you're new to running, keep these tips in mind to reach your potential.
Start with low mileage.
If all you can run is a half mile, quarter mile or even a few hundred feet, that's OK. Add a little more distance at a time and in no time you'll be upto a 5K or more
Dont start off too big.
Start off slow, take baby steps, If youve never run before try going for 3 miles for your first run. Work your way up to longer distances and faster speeds.
Get good music.
If you like to workout to music, creating a running playing might make all the difference between hatingrunning and loving it.
Download some fun apps.
Download some running apps like Nike+ Running app, tell us how long yo're going, how fast you are going, how many calories you are burning.
Know the benefits
Running pumps blood throughout your body and brain, gets your heart rate up, releases endorphins, helps you sweat out toxins, and builds strong leg and abdominal muscles.
Running Accessories
Health SupplementsATP GLUTAMED
Supports muscle synthesis and prevents muscle breakdown.
Facilitates healing and restructuration of the intestine.
Health SupplementsATP New Zealand Isolate
Supports formation and maintenance of tissue. Stimulates antioxidant and anti-inflammatory activity.
SourcesHealthy You Supplements & Nutrition Inc645 Westmount Rd East Unit 1bKitchener, ONN2E3S3519 578 [email protected]://www.healthyusupplements.com
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