Green tea is the healthiest beverage on the planet. Green tea is a product made from the Camellia sinensis plant. 

It is loaded with antioxidants as it contains polyphenols and nutrients that have powerful effects on the body.

Tea polyphenols consist mostly of catechins, the most powerful of which is epigallocatechin gallate (EGCG) which is found only in green tea.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

There is strong evidence that green tea has fat-burning properties and promotes weight loss, especially when combined with increased physical activity and a healthy diet.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.

Green tea polyphenols are known to increase the metabolism of fats by the liver.

Green tea can reduce body weight in obese persons by increasing energy expenditure and fat oxidation.

Green tea does more than just keep you awake, it can also make you smarter.

One of the important health benefits of regular green tea drinking is improved memory and learning ability.

The key active ingredient is caffeine, which is a known stimulant.

Caffeine leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.

However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier

Of course, we all have to die eventually. That is inevitable.

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity. 

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.

Studies show that green tea can improve some of the main risk factors for these diseases.

This includes total cholesterol, LDL cholesterol and triglycerides.

Three cups a day gives you the antioxidants you need to bring down cholesterol and blood pressure.

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels 

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.

Green tea’s powerful antioxidants have been found to reduce lung cancer, prostate cancer, skin cancer.

Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer. 

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