6 Must Follow Healthy Food Habits During Exams
Transcript of 6 Must Follow Healthy Food Habits During Exams
![Page 1: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/1.jpg)
6 Must Follow Healthy Food Habits
During Exams
![Page 2: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/2.jpg)
• Eat the wrong kind of food and you’ll be ailing in bed while your friends write the exams.
• With the board exams and the university exams around the corner, we’ve put down a list of 6 healthy food habits students should implement during and before their exams.
![Page 3: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/3.jpg)
#1. Include fruits in the diet
![Page 4: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/4.jpg)
• The fiber, nutrients, vitamins, carbohydrates and anti-oxidants present in fruits improve your concentration, decrease the laziness and boost your memory.
• According to a report, a student should at least eat one banana or apple during exams.
![Page 5: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/5.jpg)
#2. Make a strict diet plan
![Page 6: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/6.jpg)
• Make a diet chart wherein you eat not more than 5 times a day.
• Include vegetables, fruits, cut down on dairy products and carbs.
![Page 7: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/7.jpg)
#3. Stay away from unhealthy food
![Page 8: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/8.jpg)
• Fried food, aerated drinks, caffeine should not be a part of your diet during exams. They make you lazy, pile on weight and decrease your productivity.
![Page 9: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/9.jpg)
#4. Stay hydrated
![Page 10: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/10.jpg)
• Drink minimum 8 glasses of water each day to stay hydrated. Dehydration leads to memory loss, dizziness.
• It’s totally not fashionable to faint during the exams!
![Page 11: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/11.jpg)
#5. Eat 5 or 6 small meals instead of 3 large ones
![Page 12: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/12.jpg)
• Eat large meals and you’ll end up sleeping more than what you should. Fighting the sleep urge hampers concentration.
• So break the 3 big meals into 5 smaller ones that quench your hunger but don’t force you to rest.
![Page 13: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/13.jpg)
#6. Eat Smartly
![Page 14: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/14.jpg)
• Stay away from dietary supplements, instead of chewable vitamin C tablets, opt for fruits such as grapes and orange.
• For iron, consumer more of spinach, replace potato with sweet potato, have broccoli soup and whole grains and eggs.
![Page 15: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/15.jpg)
Here’s what you should be eating during exams:
![Page 16: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/16.jpg)
For Breakfast: 4-5 soaked almonds 1 glass skimmed milk Eggs/Whole grain toast Banana Upma/Idli/Oats
Mid Moring: 4-5 dry fruits or nuts 1 glass carrot juice
Lunch: Low fat high protein Colored vegetables – broccoli, spinach, bell peppers Wholegrain bread Pulse Salad
Evening: Fruits Ginger tea
Dinner: Pasta/Rice/Bread Desserts but with
moderate amount of sugar
![Page 17: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/17.jpg)
• Keep a window period of two hours between a meal and sleep.
• Work out even during the exams be it running, gyming or playing a sport.
After all, a healthy mind and body leads to better performance during exams.
![Page 18: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/18.jpg)
CONNECT WITH US
For more information visit our official website: WWW.LJMAM.ORG
![Page 19: 6 Must Follow Healthy Food Habits During Exams](https://reader036.fdocuments.in/reader036/viewer/2022070520/58f9afb5760da3da068bafa6/html5/thumbnails/19.jpg)
This blog post is originally appeared here.