6 Muscle Building Supplements You Need To Be Taking for Maximum and Safe Muscle Growth
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Transcript of 6 Muscle Building Supplements You Need To Be Taking for Maximum and Safe Muscle Growth
Six Top Rated Muscle Building Supplements!
In this presentation I’m going to cover SIX of the BEST supplements you should, or at least, SHOULD be
including in your diet...
But First, here’s a thought...
Don’t let anyone get in the way of YOUR goals!
WITHOUT at least ONE of the SIX
Supplements I’m about to show you, building muscle will be inherently
HARD for you..
Before we go any further, I want to point out I’m not going to be mentioning any big “brand”
supplements.
But what I will say is you can find everything I mention in this video
really cheaply & easily!
A lot of them you will have heard of, but they often go untold in favor of the
big brands to push you.
Supplement #1
WHEY PROTEIN
Whey protein is a type of milk protein that is popular among bodybuilders because of its ability to build muscle
mass.
It can also be digested quickly.
Whey is not only a powerful muscle-builder; it can also support fat loss.
In fact, a recent study from the USDA reported that men drinking two whey protein shakes per day for 12 weeks
lost 5 pounds of body fat AND gained muscle!
Supplement #2
Casein Protein Powder
Casein Protein Powder is best taken before bed.
It’s a kind of secret protein that will enable your body to build muscle mass while you sleep.
Casein also extends the release of amino acids to muscle tissue and
provides a more sustained boost to nitrogen balance.
(A positive nitrogen balance is crucial
to building muscle.)
Supplement #3
CREATINE
Creatine is another supplement that is popular among strength athletes, and
for several good reasons.
Creatine contains:
Arginine, Glycine and Methionine
These 3 things allows you to perform more reps, stimulates long-term
muscle growth and increases insulin for optimum growth.
Supplement #4
BCAAs
Known as “branched-chain amino acids” or BCAAs
...are known to aid in both the repair
and building of muscles.
Several other benefits including increased energy, inhibition of
cortisol, and even minimized effects of delayed-onset muscle soreness or
DOMS.
Supplement #5
Beta-Alanine & Carnosine
Together, the two form carnosine which has been revealed to give the twin benefits of muscle strength and
endurance.
Ever wanted a body that looks like this:
Carnosine can help you gain muscle mass and
burn excess fat!
For tips on how to burn stubborn fat click here
Supplement #6
Nitric Oxide
It is a top-rated supplement for providing several key benefits;
Dilating the blood vessels..
When your blood vessels are dilated, more oxygen, hormones and nutrients
are delivered to the muscles.
In turn, you'll be able to reap the benefits of increased energy,
improved recovery and post-workout muscle growth!
If you enjoyed this presentation visit my PRIVATE WEBPAGE where I will
give you my FIVE steps for Bodybuilding Success:
Click Here