6 Foods that prevent CanCer

6 Foods that prevent CanCer

• Some foods do show cancer-fighting properties. Research suggests an overall healthy diet filled with colorful fruits and vegetables is the key to skirting heart disease, diabetes, and possibly cancer, too.

• Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system.

• By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases.

IntroductionIntroduction

1. Grape Fruits1. Grape Fruits

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• Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, esophagus, bladder, breast, and cervix.

• So be sure to pile fruits and veggies on your plate – they're excellent for your body in so many ways!

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2. Peanuts & Peanut Butter2. Peanuts & Peanut Butter

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• Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers.

• Adding vitamin E–rich foods like peanuts, peanut butter, almonds, almond butter, and sunflower seeds to your diet will help keep your cells' defenses strong.

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3. Sweet Potatoes3. Sweet Potatoes

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• Beta-carotene is a powerful antioxidant. Studies have shown that people who eat a diet high in beta-carotene — found primarily in orange vegetables and leafy greens — have a reduced risk of cancer, particularly of the lung, colon, and stomach.

• Eating a lot of vegetables that include beta-carotene, folate, vitamin C, and fiber like sweet potatoes reduced the risk of breast cancer by half.

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4. Turmeric4. Turmeric

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• Turmeric is the yellow-colored spice found in curry powder. Curcumin, the active ingredient in turmeric, functions as both an anti-inflammatory and an antioxidant, and it may help prevent cancer by interfering with aspects of cellular signaling.

• Curcumin helps to prevent cancer of the breast, colon, stomach, liver, and lung. Using curry powder in cooking is an easy way to incorporate it in your diet.

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5. Tea5. Tea

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• Tea contains compounds called catechism, that may help to stop the growth of cancer cells and prevent cellular mutations that contribute to cancer development.

• Green tea consumption has been linked to reduced risk of stomach cancer among women. Regular tea drinkers have also been shown to be at reduced risk for colon, breast, ovarian, prostate, and lung cancers.

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6. Pomegranates6. Pomegranates

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• Pomegranates are full of ellagic acid. Ellagic acid has been shown to inhibit cancer cell growth and deactivate cancer-causing compounds. To take advantage of these health properties, incorporate pomegranate seeds into smoothies or use them to top off a bowl of yogurt or cereal.

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