6 Core Hypnotic Therapeutic Techniques Main Message Examples of How These Messages May Be Conveyed 1 Help is available • I have seen this type of problem before and, with

just a little help, the person recovered nicely. • People suffer most when they suffer in isolation.

But this time, you do not have to face the problem alone.

• Call me anytime you have trouble.

2 Change is imminent • Are you ready for this change? • Once we do _____ , you will no longer have

problems with ________ . • Before we change anything in therapy, we

should determine if any of the negative behaviors serve a positive function.

• I do not think the symptoms will disappear entirely yet, but you should carefully observe any decrease that occurs because it will be important for me to know about.

3 The resources you need are inside you

• Tell me about a time, in the past, when you were not bothered by the problem.

• After a lifetime of learning, there are going to be some valuable insights, gained from similar situations, which apply to this problem.

• Have you asked your wise inner guide?

4 Change can be effortless

• You do not need to consciously remember our discussions in therapy.

• Your progress will go more smoothly if you allow it to happen without trying to force it.

5 Progress is evident • I am sorry that the therapy has not removed all the symptoms.

• You are talking and acting different (during therapy). Can you feel it?

6 Reality has changed • After you learn how to overcome ________ , that problem will never again be able to get the same hold on you.

• Based on the progress we've seen, I believe that you no longer have the disorder.

Reference: Short, D. (2013). “Everyday hypnotic techniques.” Psychotherapy Networker Symposium 2013. Social Work Career Development