6 Best Worst Snacks

8/7/2019 6 Best Worst Snacks

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Think of it this way: The more you eat, the more you lose. Sounds great, right? But you need

to snack smartly, and stock your kitchen with the nibbles on this list.

1. BEST YOGURT Fage Total 2% Plain Greek Yogurt (7 oz container)130 calories

4 g fat (3 g saturated)17 g protein

8 g sugars

Yogurt is teeming with calcium, which promotes muscle growth; and probiotic bacteria,

which bolsters your immune system. What's more, study participants who ate yogurt daily lost

81 percent more belly fat than those who didn't, according to a study published in the

International Journal of Obesity. So why Greek? Because the Greek stuff has more than

double the protein of standard American-style yogurt-and far less sugar. Want to make it even

healthier? Add a few berries along with some nuts or seeds.

Not That!

Dannon Fruit on the Bottom Strawberry (6 oz container)

150 calories

1.5 g fat (1 g saturated)

6 g protein26 g sugars

DID YOU KNOW? Sleepy women eat an extra 328 calories per day, according a new study

from the New York Obesity Research Center. Discover more shocking health, nutrition, and

weight loss secrets like this by following me on Twitter right here (where I'm giving a FREE

iPad2 to a lucky follower) or by signing up for our FREE Eat This, Not That! newsletter .

2. BEST FINGER FOOD

Almonds (1 oz)163 calories



14 g fat (1 g saturated)

6 g protein3.5 g fiber

Almonds are an excellent source of heart-healthy monosaturated fats, and, pound for pound, a

better source of protein than eggs. That's part of the reason why research published in the

journal Obesity demonstrated that people who frequently eat nuts are less likely to gainweight. Just be sure to eat them whole: A study from the Journal of Nutrition found that theflavonoids in the skin combine with the vitamin E in the nut to double the antioxidant dose.

Not That!Original M&Ms (1 serving, 1.7 oz)

240 calories10 g fat (6 g saturated)

31 g sugars2 g protein

1 g fiber

Bonus Tip: The right breakfast will jumpstart your metabolism and have you burning morecalories throughout the day. The wrong one will fill you up with empty calories and an entire

day¶s worth of fat, sugar, and salt. Make sure you consult this shocking list of the 20 WorstBreakfasts in America.

3. BEST CEREAL Kashi GoLean Original (1 cup with 1/2 cup of 1% milk)

195 calories

2.5 g fat (.5 g saturated)

12 g sugars

17 g protein10 g fiber

You know how you're not supposed to judge a book by its cover? Well the same rule applies

to cereal. Some cereals, like the granola below, look healthy but actually have as much sugar as a candy bar. Kashi's GoLean lives up to its healthy moniker. This bowl has twice as much

fiber as an apple, three times as much protein as a large egg, and even with milk it manages tokeep the calorie load below 200 per bowl.



Not That!

Kashi Summer Berry Granola (3/4 cup with 1/2 cup 1% milk)385 calories

10.5 g fat (2 g saturated)19.5 g sugars

DID YOU KNOW? Studies show that people underestimate how many calories are inrestaurant meals by nearly 100 percent! Think you know healthy foods when you seethem? Then I'll bet you'll be shocked by these 25 New Healthy Foods That Aren¶t.

4. BEST DIP SNACK

Sabra Roasted Red Pepper Hummus (2 Tbsp with 10 baby carrots)105 calories

6 g fat (1 g saturated)

200 mg sodium2.5 g protein4 g fiber

Hummus is composed primarily of chickpeas, which have been shown to help regulate blood

sugar²probably due to their salutary balance of protein and fiber. Most of that fiber is

insoluble, so it promotes colon health. One study even found that people who added chickpeas

to their diet ended up taking in fewer total calories. Add to that a few baby carrots and you get

the added benefit of vision-preserving, skin-soothing beta-carotene.

Not That!

Lay¶s Smooth Ranch Dip (2 tbsp) with Ruffles Loaded Chili & Cheese Potato Chips (1 oz)

220 calories15 g fat (1 g saturated)

390 mg sodium

Eat This, Not That! secret: You can lose 10, 20, 30 or more pounds while still eating your

favorite foods, and without dieting, if you make smart swaps throughout your day. Feast on

this delicious list of 15 Desserts That Burn Fat!



5. BEST DRINK Lowfat chocolate milk (1 cup)

160 calories2.5 g fat (1.5 g saturated)

25 g sugars

8 g protein

You probably know that dairy products are an ideal source of calcium, but did you know that

calcium actually interferes with your body's ability to absorb fat? To enjoy that effect, though,

you need the vitamin D, so thankfully dairy producers add it to milk. Regular, non-chocolate

milk offers this benefit, but research shows that chocolate milk might have an edge on the

white stuff. A study published in the International Journal of Sport Nutrition and Exercise

Metabolism showed that participants who drank chocolate milk before mounting stationary

bikes were able to ride 49 percent longer than those given a generic carbohydrate-replacement

beverage. Keep that in mind next time you're about to head out for an afternoon gym session.

Not That!

Arizona Sports Lemon-Lime (1 bottle)

200 calories0 g fat

52 g sugars0 g protein



6. BEST CRUNCHY SNACK

Newman¶s Own Organics Spelt Pretzels (20 pretzels)120 calories

1 g fat (0 g saturated)240 mg sodium

4 g protein

4 g fiber

Spelt is a grain related to wheat that packs more fiber and protein²and at 6 calories per

pretzel, the dietary bang for your buck is undeniable. Over-saltiness is always a concern with

pretzels, but the sodium level in this snack is mild. Combine that with Newman's Own's

longstanding support for charitable causes²and, in Nell Newman's Organics company, a

robust commitment to sustainable, organic farming²and you've got a product you'll proudly

pluck from the shelf. Pair these with a hunk of cheddar to rope even more protein into your

snack break.

Not That!

Newman¶s Own Organics Salted Rounds Pretzels (16 pretzels)220 calories

2 g fat (0 g saturated)800 mg sodium

4 g protein0 g fiber

ALWAYS REMEMBER: The key is finding snacks that are low in sugar and high in protein

and fiber. Check out the Eat This, Not That! series, and try any of our 50 Best Snack Foods in

America. They¶ll help push the junk out of your diet²and the fat out of your body²byhelping to keep you lean and full all day long!

6 Best Worst Snacks

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