6 Benefits of Honey
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Transcript of 6 Benefits of Honey
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6 Benefits of HoneyLearn the benefits and miracle of honey as one of the food mentioned by the Quran and practice by our Prophet.
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From the Quran
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Surah An-Nahl 16:68
And your Lord inspired to the bee...
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Surah An-Nahl 16:68
Take for yourself among the mountains, houses, and among the trees and in that which they construct.
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Surah An-Nahl 16:69
Then eat from all the fruits and follow the ways of your Lord laid down (for you).
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Surah An-Nahl 16:69
There emerges from their bellies a drink, varying in colors, in which there is healing for people.
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Surah An-Nahl 16:69
Indeed in that is a sign for a people who reflect.
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From the Hadith
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Narrated by Imam Bukhari from Abu Hurairah
Whosoever eats honey (at least) three times per month will meet with no great affliction.
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6 Benefits of Honey
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01Source minerals and vitamin
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Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.
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Honey contains trace amounts of protein, plus riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
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02Antioxidants
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Honey contains nutraceuticals, which are effective in removing free radicals from our body.
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Honey contains nutraceuticals, which are effective in removing free radicals from our body.Nutraceutical, a term combining the
words “nutrition” and “pharmaceutical”
Do you know?
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Honey contains nutraceuticals, which are effective in removing free radicals from our body.
Nutraceutical is a food or food product that provides health and medical benefits, including the prevention and treatment of disease.
Do you know?
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Weight Loss
03
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Traditionally, for weight loss, honey has been combined with cinnamon.
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Boiling honey will destroys important enzymes and its benefits.
Do you know?
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04Improving Athletic Performance
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Honey facilitates in maintaining blood sugar levels,
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Maintain muscle recuperation and glycogen restoration after a workout.
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Blood
Muscle
Glycogen
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Skin Care
05
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Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin.
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It speeds up the healing process by stimulating wound tissues.
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Release antiseptic hydrogen to to be effective against bacteria but not tissue damaging.
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06Soar troat, Stomach Ache
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Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.
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A natural medicine and a gift from Allah.
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May you find this beneficial for you & your family.
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