50 timeless life lessons by Adam Ali

50 TIMELESS LIFE LESSONS TO MOTIVATE YOU TO ACTION

0 The Life Lessons you need to know to excel | By: Adam Ali aka ADAMwontLOSE



CHAPTERS Introduction ............................................................................... 3

Personal Lessons ........................................................................ 6

Health Lessons ........................................................................... 8

Lessons to Achieve (Goals) ......................................................... 8

Financial Lessons ....................................................................... 9

Social Lessons ........................................................................... 10

Motivation Lessons ..................................................................... 11

Thank You ................................................................................. 12



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INTRODUCTION I don’t enjoy talking about myself but I must do it to display why this ebook was developed.

My name is Adam Ali I am also known online as ADAMwontLOSE. I am the founder of iwontlose.com, which is a sport and fitness lifestyle brand. We seek to be the voice of the under-dogs and dream-chasers around the world.

I have been in the fitness industry for the last 6years as a Certified Fitness Professional. I am also a Community Program Coordinator for a non-profit agency in the Toronto area.

I started an online video body transformation series in 2011 to keep myself accountable to my body transformation while seeking to motivate people in the process.

What I didn’t know was that this series would gain tremendous amount of support from viewers. With the support, I gained many life lessons through my own experiences and also learning from others in their own quest to accomplishing their goals.

I know I am young and I do not have a life-time full of lessons to brag about but I do feel after speaking to hundreds of people around the world they have shared some of the most valuable lessons I feel I must share with you to support your life pursuits.

I want every person that comes through the iwontlose.com platform to grow together. I feel it is my responsibility and I need to take initiative in doing so. This is why I decided to create this eBook.

One thing I am sure is that I do not want to live my life split-testing everything to gain experience. I would rather learn from the mistakes of other too.

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Personal Lessons

1. Your 5 predominant habits will predict what your future will be like. So take some time to identify and write them down. If any of them have anything to do with habitual complaining, blaming others, drugs, too much partying, spending too much money, or being negative in any way, then you already know what adjustments need to be made.

2. Persistence will eventually get you almost anything. Never give up. Keep your goals and dreams alive. Do not settle; be obsessed with what you got to have.

3. Jealousy kills your spirit. Revive your mind and spirit by being grateful with what you have.

4. Responsibility. You are responsible for what you do, no matter how you feel.You must quit blaming others for your lack of success. Take responsibility for your destiny.

5. Time. Don’t be on time, be early. This is a habit that must be formed. Once you adopt this habit people will take you more seriously then you ever thought.

6. Say what’s in your heart. No matter how cautiously you choose your words, someone will always twist them around and misinterpret what you say. Just say what you always intended to say. You deserve to speak your heart.

7. In denial. You can learn great things from your mistakes when you aren’t busy denying them. If you truly want the best for yourself you are going to have to have the courage to face your mistakes. This is the only way to make things right.

8. Fight. You have to fight through some bad days to earn the best days of your life. The tough days allow your character to be tested. Only when you are tested in unfavourable situations are you able to grow. Enjoy the fruits of your struggle.

9. Playing it safe. The most dangerous place you can be is in your safe zone. – If you always stay within your comfort zone, you better be prepared to keep getting the same results.

COMFORT ZONES = NO GROWTH!



10. Death. Contemplate on your death. There is nothing that makes you more aware of what’s truly important than thinking about your limited time here on earth.

11. Power of time. Time is the greatest healer. Time heals almost everything. Give time Time.

12. Change. Only two types of changes will happen in your life: either something new comes into your life, or something new comes out of you.” – Brendon Burchard

13. The Great Human Asset: Not being offended. If you develop the skills to never be offended you have acquired something better than a bulletproof vest.

14. Don’t fake it. If you don’t know the answer, say so; then go and find the answer. You are better off than the one who creates false statements.

15. Doing nothing hurts. The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.

16. It’s an internal battle within. Never let success get to your head, and never let failure get to your heart.

17. Experience. Experience is better than material things. Experience allows you to live a rich life.

18. It’s all perspective. You are the decision maker on whether Monday is going to be a bad start to the week or not.



Health Lessons 19. Sleep 8-9 hours per night. If you miss that target, nap during the

day to catch up. Don’t fall into this trap that if you stay up all day that you are going to be more successful then the rest. It goes back to quality of work. You perform at an optimal level when you are rested and ready to go.

20. Living with energy. It’s hard to live a high performance life in a low performance body. Ensure to exercise! I suggest training for a minimum of 3x/week [Click here to get a training program]

21. Eat well and train. You need to exercise and fuel your body with the nutrients it deserves. You are going to spend a long time in your body, make it a wonderful home.

22. Breakfast. Eat breakfast – always. It really can help dictate the type of day you will have.

23. Drugs. Refrain yourself from drugs, Period.My dad said it best: Drugs are delusional happiness.

Achieving Goals - Lessons 24. Making days count. If you want to get a head in life, live 3days out

of the week like its SHARK DAY. During those days remember that it’s not about being busy it’s about being productive.

25. Achieving. One requires dedication which can only come from self-discipline and time management.

26. Write your goals. If you don’t write down your goals, you’re running a hobby. There is something magical that happens when you write your dreams and thoughts on paper.

27. Winners vs. Losers. Winners are decided during the preparation phase. 80% of the work is already done in the preparing stage. 20% is in the battle.

28. Factors determining your success. Accomplishing your goals in life depends on how well you’ve prepared for them; the level of your desire, and how well you can cope with unfavourable circumstances. Honourable mention characteristics:consistency and persistency.

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Financial Lessons

29. Money is not the root of all evil. People’s intentions can be evil. Money can do a lot of beautiful things with the right mindset.

30. It’s all about Value. In order to be successful in business you need to bring value to people. Giving them something that they can believe in is a necessity for their co-existence.

31. Motivation of Money. Don’t let money be your motivation, let what money can do be your motivation. Write down why you are working so damn hard to make money and let that fuel YOU.

32. The Real Currency. Your reputation is your currency. Once you destroy your reputation it doesn’t matter what you offer again.

33. Only Money? You are poor if the only thing you have is money.



Social Lessons 34. Appreciation. Always give credit where credit is due. You can

never express too much appreciation. Everyone wants to belong and feel appreciated. Don’t go forward without giving credit and sincere appreciation to those who deserve it. Don’t burn any bridges.

35. Kindness. Be kind to everyone that you meet because everyone is fighting a battle of their own.

36. Give to get. You can have whatever you want if you give people what they want. This is a law of the universe.

37. Learn from others. Communicate with people who have gone through what you are going through. You do not have enough time to learn and adapt to every single mistake.

38. Good Company. The day you begin surrounding yourself with positive people, is the day you will feel an enormous amount of dead weight come off you. Choose your companionship wisely or suffer majorly.

39. Deadlines. If you want things done by people set a deadline. People respond well to deadlines because meeting them provides a feeling of having achieved something within a time frame.

40. Don’t seek others approval. The unhappiest people in this world are the people who care the most about what everyone else thinks. People will talk, but at the end of the day they will go to sleep and you will need to face your problems. Don’t let others dictate your life.

41. People pleasers always lose. There are many routes to success but the key to failure is trying to please everyone.

42. Forgiveness. Forgive yourself first before seeking forgiveness from others. Never be too proud to ask for forgiveness. It’s never too late to repent.

43. You can’t force it. You can’t force love out of anyone. 44. Relationships are more important than things. Relationships are

more important than any material goods you may acquire on the road to success. Without the love and support of family and true friends, material goods are not of much use. Setting your values and priorities can help you establish what’s important.

45. Love. All that truly matters in the end is that you loved and that you mattered.



Motivational Lessons 46. Slow motion is better than no motion. No matter how many

mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

47. Emotions must go to the side. No matter how you feel, get up, dress up and show up. Embrace fear and don’t let it rule your actions. Even the late Johnny Carson, the master of public speaking, got nervous before each show. Your greatest strengths are bigger than your deepest fears.

48. Motivate don’t beat yourself. You must be your best friend: don’t beat yourself down. Be your best cheerleader. Always go with yourself, never against yourself. Believing in yourself is the greatest gift you can give yourself.

49. Is it motivation that gets you there? Motivation is just a small component to achieving your goals. Motivation gets you started. You need to stay consistent to form a habit that is embedded in you to chase for your goals. Habit over motivation!

50. You’re going to have to be courageous one day. Just do it. After everything has been said, all that matters is that you had the courage to step up and take Action. So many times people purchase programs or self-development books and they feel their job is done and they did the right deed. However, that is not the case, you will have to take actions to make changes, to grow, and to thrive. It all boils down to having the courage.

“He who is not courageous

enough to take risks will

accomplish nothing in life”.

- Muhammad Ali



Thank you! Congratulations on completing this eBook. I hope you found value in reading this eBook and that it has inspired you to make positive actions in your life. You deserve to live a wonderful life and I am very humbled that I was able to shed some light on the life lessons I’ve experienced. Some of the lessons are teachings from those who’ve gone through it in their lives and shared it with me. Thank you for downloading this eBook and the best way to retain information is to share it. So tell someone a life lesson and it’ll help you live the lesson. Please stay in touch by sending me an email or a tweet with your progress anytime. I can be reached at [email protected] Don’t forget to connect with me on Twitter, Youtube, Instagram, and Pushpage. http://www.twitter.com/ADAMwontLOSE http://www.youtube.com/ADAMwontLOSE http://www.instagram.com/ADAMwontLOSE http://www.pushpage.me/ADAMwontLOSE I kindly ask if you could visit and like my page on Facebook Visit iWontLose.com for all developments and special offers Enjoyed this ebook? Get ‘How to be Laser Focused’ ebook Click Here Keep Surpassing, Adam Ali – ADAMwontLOSE Founder, iwontlose.com

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50 timeless life lessons by Adam Ali

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