50 Plus Activities in Northampton

trilogygym.co.uk

01604 838 333

01604 838 333trilogyleisure.co.uk

MEMBERSHIPSSilver Screen every Tuesday at 10.30am (and most Thursdays at 10.30am)

Best of World Cinema from recent blockbusters to the best of cultural film

Download the bi-monthly brochure from

www.forumcinema.org.uk

Free Personal Training

Join as a Trilogy Direct Debit Member and receive ONE FREE PERSONAL TRAINING SESSION for new 50 plus members

Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.

Free WIFI available

Activities2016/1750plus


TIMES AND PRICES CORRECT AT TIME OF PRINTING FEBRUARY 2016

Supported by

Brackmills

Abington

Delapre

Kingsthorpe

MoultonPark

KingsHeath

Briar Hill

Sixfields

J. 15

J. 15A

A 43TowcesterOxford

M1London

A 508Milton Keynes

A 50Leicester

A 508Market Harborough

A 43 Kettering

Hunsbury

B 526Newport Pagnell

WestonFavell

Kett

erin

g R

oad

Wellingborough Road

Harlestone Road

TOWNCENTRE

Billing

BillingAquadrome

AbingtonPark

Billing Road

Bedford Road

UptonNene Valle

y

Way

DelapreGolfComplex

Wootton

Hardingstone

GreatHoughton

DANESCAMP

LINGS FORUM& FORUM

N

CINEMAWestonFavellCentre

MOUNTS

CRIPPS

BATHS

DUSTONCotswold Ave

BERZERK

FREE PARKING AVAILABLE AT ALL CENTRES

Danes Camp Clannell Road Northampton

NN4 0RX

Tel: 01604 837200danescamp@

northamptonleisuretrust.org.uk

Cripps NGH Cliftonville

Northampton NN1 5BD

Tel: 01604 634602cripps@


Lings Forum Weston Favell Northampton

NN3 8JR

Tel: 01604 837300lingsforum@


Mounts Baths The Mounts

Northampton NN1 3DN

Tel: 01604 837400mountsbaths@


Duston Cotswold Avenue

Northampton NN5 6EX

Tel: 01604 837600duston@


Supergold Membership (Applicable to all ages)

Senior Citizen Membership (60+)

INCLUDES UNLIMITED Swimming – Classes – Gym – Health Suite

FREE• Films at the Forum Cinema

• Off Peak Badminton & Squash (1 court booking per day)

• 50 Plus Days at Lings, Danes & Duston

• Gym Induction & Personal Training Session

• Leisure Card Benefits

Only £26 per month or Joint membership only £23 each per month(Prices based on 12 month commitment - £10 Joining Fee applicable. Other membership options available)

Only £26

per month or Joint membership only

£23 each per month

Only £19.95 per month

INCLUDES UNLIMITEDSwimming – Classes – Gym – Health Suite

FREE50 Plus Days at Lings, Danes & DustonLeisure Card

£20 Joining FeeGym Induction & Personal Training Session

50plus

at Duston Sports Centre Open Mon-Fri - See website for details

at Danes Camp See website for opening times

www.innbox.co.uk

Fresh coffee – paninis cakes & snacks

/trilogyleisure

50 plus days Danes every Tuesday 11.45am – 3pm

Lings every Friday 9.45am – 1pm

Duston every Thursday 9am – 12.15pm

Stay Healthy - Feel Great - Have Fun - Make New Friends - Get Fit

Includes50 plus swims

Aqua aerobics

Yoga, Pilates

60 plus Membership

Silver Screen at the Forum Cinema

Free coffee and tea available as part of the 50 Plus DayLatte, Cappuccinos… available to participants for £1 only

50plus

Dads Army

The Revenant

Trumbo

DANES CAMP DUSTON LINGS FORUM MOUNTS BATHSCRIPPS

DANES CAMPDUSTONLINGS FORUMMOUNTS BATHS CRIPPS

Days

**Off-peak Mon-Fri before 4pm

and all day Sat & Sun

FREE Health Walks are available across the town – contact Sports Development

01604 837 774 for details

Adult swimming lessons

also available please ask at reception

Badminton available at Lings, Danes and Duston

50 plus Multi-Activity sessions run by a 50 plus Co-ordinator.

** Gym Induction required prior to use. Gym induction is included in the Joining Fee (£10 to Supergold 12 month contracted and between £20 and £35 for all other membership options).

All new direct debit memberships now include one FREE Personal Training session for people aged 50 plus.

*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays)

Danes & Duston Lings

Leisure Card £4.50 £4.60

Non Leisure Card £6.95 £7.00

Supergold Members FREE FREE

Senior Citizen Membership FREE FREE

50plus

50 plus DAY (Danes & Duston)

£4.50 £4.50 £6.95 FREE FREE

50 plus DAY (Lings)

£4.60 £4.60 £7.00 FREE FREE

50 plus Badminton £4.00 £4.00 £5.50 FREE £4.00

Aqua- Aerobics £5.00 £4.50 £6.00 FREE FREE

50 plus Aqua Aerobics

£4.00 £4.00 £5.95 FREE FREE

Aquacise £2.90 £2.90 £4.50 FREE FREE

Health Suite Mounts

£3.90 £3.90 £6.95 FREE FREE

50 plus Swimming £2.50 £2.50 £4.50 FREE FREE

Classes inc Yoga & Pilates

£5.00 £4.50 £6.00 FREE FREE

50 plus Aerobics (Healthy Hearts)

£4.00 £4.00 £6.00 FREE FREE

Gym use Peak £9.00 £9.00 £9.00 FREE FREE

Gym useOff-Peak **

£4.80 £3.60 £4.80 FREE FREE

Silver Screen £3.90 £3.90 £4.80 FREE £3.90

Evening Screenings

£5.60 £4.60 £6.50 FREE £4.60

Badminton Off Peak ** per court

£6.00 £6.00 £11.50 FREE £6.00

Squash Off Peak** £4.00 £4.00 £6.00 FREE £4.00

Tea Dance £2.50 £2.50 £4.50 FREE FREE

Walking Football £3.00 £3.00 £3.00 FREE FREE

PRICESLeisure

CardLeisure Card Concession

Non Member

Super-gold DD

Senior Citizen DD

Supergold Direct Debit only £26 per month

60 plus Senior Citizen Direct Debit only £19.95 per month

Lings Mounts Danes Duston Cripps

For the full range of classes available please see the Studio Timetable.

11.45am -12pm Registration in the Coffee Box

Free premium coffee (& tea)available until 2pm

12pm-1pm

Pilates - movement which emphasize balance through

flexibility, core strength, and body awareness.

12pm-3pmBadminton, Short Tennis, Walking Football, Table

Tennis in Main Hall

12pm-3pm Gym Use available**

12pm-3pmSwim (shared with general

swim)*

1.05pm-1.50pm

FitSteps - a combination of Latin and Ballroom dance

disciplines, no dance partners needed or an ability to dance!

2pm-2.45pm

Body Conditioning - Toning Class to improve upper and lower body with exercises to improve

cardio-vascular fitness

Danes CampTuesdays 11.45am - 3pm

9am – 9.15pm Registration in the Coffee Box

Free premium coffee (& tea)available throughout

9.15am-10am

Step - a fun Low Impact step class, catering for all, performed with or without the step to meet

individual abilities.

9am-12pm Badminton, Short Tennis, Walking Football, Table

Tennis in Main Hall

9am-12pm Gym Use available**

10.15am-11am BLT – Traditional Bums, Legs

and Tums workout suitable for all fitness levels.

11.15am-12.15pm

Pilates - movement which emphasize balance through

flexibility, core strength, and body awareness.

Duston Sports CentreThursdays 9am – 12.15pm

9.45am -10am Registration with Tea/Coffee

Refreshments available throughout

10am-10.45am

Aerobics - rhythmic aerobic exercise with stretching and

strength training routines toimprove all elements of fitness

10am-1pm Badminton & Table Tennis

– Main Hall

10am-1pm Gym Use available**

11am-11.45am Aqua Aerobics - a water based workout that tones and

improves fitness

11.45am-12.45pm

50 plus Swim (no instructor)

12-1pm

Yoga - physical exercise consisting of various poses -

builds muscle strength, endurance and mental wellbeing.

Lings Forum Fridays 9.45am - 1pm

Monday

9.30-10.30am 50 plus Aqua Aerobics

10-11.30am Yoga

10-12pm Ladies Only Swim

10-11am Yoga

50 plus day9am – 12.15pm

(see timetable below)

9.15-10.15amPilates

10.30-11.45am 50 plus Swimming 10-11am Zumba

10-10.45am 50 plus Aqua Aerobics

10-11am Zumba

9.15-10.15am Yoga

50 plus day9.45am-1pm


10-10.45am Aqua Aerobics

10.35-11.20am Aqua Aerobics

10am-1pmHealth Suite (Adults only)

10.30-11.30am 50 plus Aerobics

(Healthy Hearts)

10-11.30am Yoga

10am-1pm 50 plus Health Suite

11am-12pm 50 plus Swimming

10.30am - 12pm50 plus Swim

10am-1pmHealth Suite (Adults only)

10.45-11.30amAquacise

11am-12pmTai Chi

10.30am Silver Screen 11.15am - 12.15pm

Zumba

10-10.45am Deep Water Aerobics


(Laned Swim)

10.30-11.30amAqua Aerobics

2-4pm 50 plus Badminton

11am-12.30pmYoga

11am-12pm Aqua Aerobics


5.30-6.45pm Yoga

2-4pm Tea Dance

11.45am-3pm50 plus day


5.30-6.30pm Pilates

3-4pmSwimming

(Adults only, 14+)

12.10-12.50pmPilates

6-7pm Pilates

5.30-6.30pm Yoga

5.45-7pmYoga

7.30-8.30pm Pilates

2-3pmWalking Football

5.45-6.45pm Yoga

6-7pm Pilates

6-7pm Yoga

7-7.45pm Aqua

7-8.15pm Weight Management

7-8pm Pilates

7.30pm-8.15pm Zumba

2-4pm 50 plus Badminton

7.45-8pm Water Aerobics

5-6pm Pilates

5.30-6.30pm Yoga

6-7pm Pilates

5-6pm Pilates

Tuesday Wednesday Thursday Friday

50plus

50plus

50plus

8-8.45pm Aqua Aerobics

Have FunFeel GreatStay

HealthyMake New

FriendsGet Fit

trilogygym.co.uk

01604 838 333









Free WIFI available

Activities2016/17 50plus



Supported by

Brackmills

Abington

Delapre

Kingsthorpe

MoultonPark

KingsHeath

BriarHill

Sixfields

J.15

J.15A

A43TowcesterOxford

M1London

A508MiltonKeynes

A50Leicester

A508MarketHarborough

A43 Kettering

Hunsbury

B526NewportPagnell

WestonFavell

Kettering Road

Wellingborough Road

Harlesto

ne Road

TOWNCENTRE

Billing

BillingAquadrome

AbingtonPark

BillingRoad

Bedford Road

UptonNeneValley

Way

DelapreGolfComplex

Wootton

Hardingstone

GreatHoughton

DANESCAMP

LINGSFORUM&FORUM

N


MOUNTS

CRIPPS

BATHS

DUSTONCotswold Ave

BERZERK



NN4 0RX




Northampton NN1 5BD

Tel: 01604 634602cripps@



NN3 8JR




Northampton NN1 3DN




Northampton NN5 6EX

Tel: 01604 837600duston@











Only £26


£23 each per month





50plus



www.innbox.co.uk


/trilogyleisure






Aqua aerobics

Yoga, Pilates

60 plus Membership


Free coffee and tea available as part of the 50 Plus DayLatte, Cappuccinos… available to participants for £1 only 50plus

Dads Army

The Revenant

Trumbo



trilogygym.co.uk

01604 838 333









Free WIFI available

Activities2016/1750plus



Supported by

Brackmills

Abington

Delapre

Kingsthorpe

MoultonPark

KingsHeath

Briar Hill

Sixfields

J. 15

J. 15A

A 43TowcesterOxford

M1London

A 508Milton Keynes

A 50Leicester

A 508Market Harborough

A 43 Kettering

Hunsbury

B 526Newport Pagnell

WestonFavell

Kett

erin

g R

oad

Wellingborough Road

Harlestone Road

TOWNCENTRE

Billing

BillingAquadrome

AbingtonPark

Billing Road

Bedford Road

UptonNene Valle

y

Way

DelapreGolfComplex

Wootton

Hardingstone

GreatHoughton

DANESCAMP

LINGS FORUM& FORUM

N


MOUNTS

CRIPPS

BATHS

DUSTONCotswold Ave

BERZERK



NN4 0RX




Northampton NN1 5BD

Tel: 01604 634602cripps@



NN3 8JR




Northampton NN1 3DN




Northampton NN5 6EX

Tel: 01604 837600duston@











Only £26


£23 each per month





50plus



www.innbox.co.uk


/trilogyleisure






Aqua aerobics

Yoga, Pilates

60 plus Membership


Free coffee and tea available as part of the 50 Plus DayLatte, Cappuccinos… available to participants for £1 only

50plus

Dads Army

The Revenant

Trumbo



50 Plus Activities in Northampton

Documents

Transcript of 50 Plus Activities in Northampton