5 Quick Ways of a healthy and sustainable lifestyle during covid-19
5 ways to lead healthy lifestyle
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Transcript of 5 ways to lead healthy lifestyle
keep your muscles fit and body healthyYour body get tonedHelps to reduce stressBoost energy and sharpen memory
Include gemming in healthy lifestyle
keep mind, body and mood freshGive strength to musclesBuilds stamina Helps maintain healthy heart and lungs
Include swimming in healthy lifestyle
Yoga makes balance with body and mindImproves self confidenceEnhance oxygen in bodyWeight reduction
Include yoga in healthy lifestyle
Protect you from heart attack, diabetes, depression and obesityWhile enjoying ride mood and mind gets fresh Mobilize fat and builds musclesImproves joint and bones problems
Include cycling in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include morning walk in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include jogging in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include meditation in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include aerobics in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include dance & music in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include sports in healthy lifestyle
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include indoor games in healthy lifestyle