5 Top Tips To Lose WeightAnd Feel Great

Mitochondria – The Power Houses inside our cells

Mitochondria need -● B vitamins, ● vitamin C, ● magnesium,● iron.

Liver

High in B vitamins and iron

Nuts and Seeds

High in B vitamins and magnesium

Vitamin C rich fruit & veges

citrusguavaKiwifruit (Luc Viatour)

capsicum (Aadx) kale cabbage

Exercise

Exercise makes mitchondria multiply!

Sunlight – vitamin D

sleep

“David taught me how to cook and to eat the correct food for my body. Since then I lost 10 kilos just in 5 months. Now I’m feeling younger and lighter with more energy … Lots of energy now ... Thanks for giving me the key to live longer and healthy” - Frank Silval

1. B vitamins – nuts every day, liver once a week 2. Vitamin C – raw guavas, capsicum, citrus, kale, cabbage 3. Exercise 4. Sunlight – vitamin D 5. Sleep

www.aucklandnaturalhealth.co.nz