5 tips yoga beginners
5
LA | Sydney | London Disruptsports.com
-
Upload
disruptsports -
Category
Healthcare
-
view
34 -
download
0
Transcript of 5 tips yoga beginners
5 Tips Yoga Beginners
SerenityLike most sports Yoga emphasizes the importance of mindset, but unlike most sports you don’t need ambition or aggression, but serenity and peace to be most successful. So when starting your next session look for a quiet space. Gurus advise to do yoga early in the morning or evening as this is when the environment is most free of sound.
PatienceRome wasn’t built in one day, same as you will not master all poses in one session. Like other sports it takes time, practice and dedication to master the poses and see the changes to your health, body and mind. It’s important to keep patient even if the physical results aren’t immediate and remember not overlook the changes to your spirit and mindset.
5 tips Yoga Beginners
Eat Right Comfortable clothingGuidance
For our bodies to function their best it’s important to give them the right fuel. For yoga leafy greens and slow releasing crabs such as couscous and quinoa are key. ! Eating right combined with yoga will also make you sleep better!
With the internet there are countless sites to find new poses but whether you’re a beginner or a full fledged yogi it’s always important to have some guidance when trying out a new asana.
Yoga is about serenity as well as movement so always make sure you’re comfortable. Loose fitting clothing will give you the space the carry out your poses and comfort to let you focus on your breath.
Contact Us
Disrupt Sports AULamrock Ave,Bondi Beach, NSW, 2026Get Directions Tel: 02 8003 5259 Email: [email protected]
end
Disrupt Sports USASecond Street,Santa Monica, CAGet Directions Tel: (424) 229 9300 Email: [email protected]
Disrupt Sports UKTemple Way, Bristol, UKGet Directions Tel: +44 7779869679Email: [email protected]
