5 Steps to Maximize Your Eating Habits
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Transcript of 5 Steps to Maximize Your Eating Habits
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5 Steps to MaximizeYour Eating Habits
@HabitsGuy
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There are infinite options when it comes
to your diet—some choices are healthy
and others are not so healthy.
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But the choices you make don’t
happen the moment you feel hungry.
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They’re often determined by the habits
you develop with regard to planning
meals ahead of time.
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Streamlining the meal-planning process can
help ensure that what you prepare will be
healthy enough for you and your family.
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Here are five shortcuts to
maximize your eating habits!
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Create 3 to 5 standardbreakfast meals.
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Come up with a few quick and healthy
breakfast meals you can prepare in
less than 10 minutes.
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Learn these recipes by heart and cook
them on a regular basis so you can
(almost) prepare them in your sleep.
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This will make it easier to incorporate
breakfast into your daily routine and ensure
you get your day off to a healthy start.
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Pack your lunch.
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It’s not very exciting, but
packing your lunch each day of
the week minimizes stress.
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It also helps eliminate the unhealthy
decisions you often make during the
workweek.
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Create a meal plan system.
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This can be as simple as using a paper
and pen to plan your meals and
shopping list for the week.
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Stock your pantry with nonperishable, healthy food items.
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Many foods are the perfect solution when
you’re stuck wondering what to eat.
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Examples: canned tuna, whole-wheat
pasta, canned tomatoes, canned beans,
canned fruits/veggies and popcorn
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Know your “back-up” meal plans.
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Come up with a few “when all else
fails” meal ideas to make with the
items you keep in your pantry.
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Want to change your unhealthyeating habits?
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Grab your FREEcopy of…
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