5 secrets to weight loss
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Transcript of 5 secrets to weight loss
0800 FIT FIX [email protected] www.fitnessfix.co.nz
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0800 FIT FIX [email protected] www.fitnessfix.co.nz
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Did you know that on average you think about 100,000 thoughts
EVERYDAY! And guess what most of them are negative, stressful self-limiting and
SELF DESTRUCTIVE
0800 FIT FIX [email protected] www.fitnessfix.co.nz
OFTEN when we go on a
diet we think about the fact that we don’t want to be overweight anymore
BUT the problem with this is when we tell ourselves what we don’t want then you are far more likely to manifest more of what you don’t want
0800 FIT FIX [email protected] www.fitnessfix.co.nz
So what you want to do is eliminate any belief in being a
DIETER or having to LOSE weight
The very word diet implies
RESTRICTION, limitation, and a short lived effort to get some quick results.
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Diet also means giving up your
FAVOURITE FOODS or giving up
your SOCIAL LIFE
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Make your dominant
thoughts that of a
FIT HEALTHY body
THINK like a marathon runner
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Lose 500 g fat per week
Create calorie
deficit -3500 calories per
week
Each day eat 250 fewer
calories
Burn off 250 extra
calories a day with exercise
A woman could burn 280
calories walking briskly for one hour at
a pace of 6.5km/h
0800 FIT FIX [email protected] www.fitnessfix.co.nz
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Walking Group
Accountability
Get Firm & Foxy
Organise Yourself
Nutrition Complete
0800 FIT FIX [email protected] www.fitnessfix.co.nz
For less than a cup of
coffee per day you
can have a done for you
eating & nutrition plan.
0800 FIT FIX [email protected] www.fitnessfix.co.nz
You’ll have the
SHORT CUTS
you need to have
meals that taste great,
are quick and easy to
prepare & are good for
you.
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Get RID of barriers that
stop you achieving your goal
weight, & gain the
confidence that comes from
looking & feeling fantastic
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Change your DOMINANT thoughts
Make FITNESS part of your lifestyle & put exercise on auto pilot
0800 FIT FIX [email protected] www.fitnessfix.co.nz
Fit Exercise in no MATTER WHAT your routine
Food DOES matter
Find an EXPERT to help
0800 FIT FIX [email protected] www.fitnessfix.co.nz
0800 FIT FIX [email protected] www.fitnessfix.co.nz
0800 FIT FIX [email protected] www.fitnessfix.co.nz