5 Reasons to Relax More Often

Brought to you by: MaidPro

Relaxation improves concentration & mood.

Downtime replenishes the brain’s stores of attention and motivation. It also encourages productivity and creativity.

Relaxation reduces anger and frustration.

Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.

Relaxation increases blood flow to major muscles.

Relaxation improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Relaxation lowers blood pressure.

People who lower their blood pressure, will reduce their risk of strokes and heart attacks.

Relaxation reduces stress.

It de-escalates the stress response & induces relaxation through activation of the parasympathetic nervous system. Basically, relaxation induces calm, level, normal body functioning.

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