Napptural Beauty Basics

The 5 P’s That Affects The Esteem of the Natural Beauty

Self-Esteem & Embracing Your Natural Beauty

Healthy self-esteem is the foundation to embracing your natural beauty and is essential when going through a transition or a specific journey

The 5 Esteem-affecting P’s

Powerful/Powerless AttitudePersonal ResponsibilityPositive AcknowledgementPerfectionismPassion

Powerful/Powerless Attitude

Our attitude affects the success that we have in our lives. As it is possible to have some type of success with a poor attitude, are we truly successful when we choose not to see the light?

Embrace a Powerful AttitudeFind something positive in every

situationRemember that our attitudes are

contagiousExpress gratitude dailyAcquire positive associationsReplace negative/powerless language

with positive/powerful ones

Personal Responsibility

Taking personal responsibility gives us control of our lives. When we have control we become more confident in our decisions.

Accept Personal Responsibility

Ask yourself:Am I placing blame or taking responsibility?What can I change in my life to make it the way I want?Am I constantly complaining or nagging?

Take a good look at the answers and be responsible for the change you desire

Embrace Personal Responsibility

Identify the situationList the benefits of making a changeList the consequences of not making a

changeList what you can do to be more

responsible in the situationStart immediately

Gratitude

Be in an ‘Attitude of Gratitude’- It can change your perspective for the better

Compliment

Whether it is from ourselves or someone else, compliments can brighten up a gloomy mood

Speak Up

‘No one puts Baby in a corner!’- Dirty Dancing

Speak up & with confidence. Being able to express your thoughts and ideas clearly is a great esteem booster

Work Out

‘Exercise gives you endorphins and endorphins make you happy. Happy people don’t shoot their husbands’- Legally Blonde

Happy people don’t kill their self-esteem by shooting themselves down either, so take a walk, dance, jump rope…whatever may get those endorphins going

Next Video & My Goal for You

Health & Wellness (Fitness & Nutrition)

Get as much from these videos as you can. Put these tips in place immediately and comment below!

Embrace Your Beauty. Be Grateful 2 B Natural!