5 Major Reasons Which Cause Diabetes

Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood.

Diabetes can occur in anyone. However, people who have close relatives with the disease are somewhat more likely to develop it. Other risk factors include obesity, high cholesterol, high blood pressure, and physical inactivity. The risk of developing diabetes also increases as people grow older. People who are over 40 and overweight are more likely to develop diabetes.

Genetic factors are likely to be involved in the cause of Diabetes. It is seen in most of the cases that, a person who has diabetes in his or her family is more prone to the disease compared to the person whose family is free from the disease.

Eating too much of the wrong kinds of foods can increase your risk of diabetes. Studies have shown that eating a diet of calorie-dense, refined foods and beverages, such as sodas or fruit juices, and too little raw fruits, vegetables, and whole grains can significantly increase your risk of diabetes.

Physical activity and keeping a healthy weight can help you take care of your diabetes and prevent diabetes problems. Physical activity helps your blood glucose also called blood sugar, stay in your target range.

Starting a physical activity program can help you lose weight or keep a healthy weight and keep your blood glucose levels on target

It is a well known fact that if you are overweight or obese, you are at greater risk of developing diabetes, particularly if you have excess weight around your tummy (abdomen)

Obesity is also no longer a condition that just affects older people, although it increase with age, and now-a-days increasing numbers of young people have been diagnosed with obesity.

Research has shown that poor diet is a key factor in the development diabetes. To avoid diabetes, consume a diet low in fast foods, trans fats, saturated fats, sugars and processed foods.

Excessive sugar consumption can create insulin resistance, which can lead to diabetes.

Breakfast in as important meal, skipping breakfast can increase the risk of Diabetes.

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