1. 5 Health and Fitness Apps toHelp You Stay HealthyIf youre trying to lose weight or have towork at maintaining a healthy weight,youre not alone.

2. Time to Get Healthy! An estimated 68 percent of all adults in the UnitedStates are overweight or obese, according to theCenters for Disease Control and Prevention. Packing around too many pounds is a major riskfactor for chronic disease, so its important tofigure out what works for you to shed thoseunwanted pounds. 3. Mobile Apps are the Answer Hiring a personal trainer, chef, and wellnesscoach to follow you around would probably helpyou get the weight off. But thats probably notrealistic for most people. Fortunately, a host of mobile apps are availablethat can help you set weight loss goals, eathealthier, and exercise regularly to tip the scale inthe right direction. In fact, in a study published in the Archives ofInternal Medicine, people who combinedtraditional weight loss practices along with usinga mobile app lost an average of 15 pounds andkept it off for a year. 4. Check out these top-rated health andfitness apps to help you stay healthy Lose It! Walk into the grocery store armed withthis mobile app, and it will help you makehealthier food choices. Scan any packagedproduct with the apps barcode scanner, andyoull get easy-to-understand nutrition data tohelp you decide if you should buy that item or putit back on the shelf for something healthier. This app helps you track calories, make healthierfood choices, get regular exercise, and worktowards realistic weight loss goals. 5. MyFitnessPal Add this mobile app to your weight loss efforts,and youll have the tools you need to improveyour diet, get regular exercise, and drop thoseunwanted pounds. MyFitnessPal helps you track daily calorie intakeand exercise. And the reporting tools can helpyou see your progress and motivate you to stickwith the program. 6. Fooducate If youre not used to paying attention to what youeat, youve got a bit of a learning curve to cleanup your diet. Fortunately, Fooducate makes the process easy.Use the apps barcode scanner on any packagedfood, and youll see if the item is a healthy A-gradefood that should be part of your diet, orgets red-flagged with an F for being totallyunhealthy. The app can even help you create a healthyshopping list that goes with you to the store(unlike the one written on a scrap of paper thatalways seems to go missing). 7. iTrackBites Modeled after the highly successful point systemsimilar to Weight Watchers, iTrackBites helps youmanage calories, make healthier food choices,and change your eating habits. Stick to yourpoint-total goal for the day, and youll get results.Exercise helps, too! 8. Fitocracy If youve ever felt like exercise was a chore,youre not alone. But thats the very reason twoout-of-shape video game addicts created thisapp. Join the Fitocracy, and youll soon see howexercise can be fun instead of something you tryto avoid. 9. Portion Control meals These apps can help you improve your diet andget regular exercise. And if you need a little helpfiguring out what to eat, dont forget to check outthe Portion Control meals at MagicKitchen.comBasil Chicken with RiceSpaghetti & Meatballs 10. MagicKitchen.com Portion ControlComplete Meals Delivered to yourDoorBeef Patty with Onion Gravy Beef Barley StewLemon Rosemary Pork