5 Foods Your Dentist won’t Eat

Canned FruitsThe viscous sugar solution clings to the fruit like syrup to a pancake, soaking every bite with utterly unnecessary calories. Looking for cheap sources of fruit to have on hand at any time? Opt for the frozen stuff—it's picked at the height of season and flash frozen on the spot, keeping costs low and nutrients high.

Doughnuts

Doughnuts contain lots of sugar. Even the plain doughnuts are high in sugar, but if you choose one with glazing, cream or jam, the fat, sugar and calorie numbers soar.A chocolate glazed cake doughnut contains 5 tsp. of sugar, which make a doughnut a disaster for your health, teeth and weight!

Jelly BeansAll jelly beans vary in terms of the specific ingredients that give them their flavor, but all also share the same fundamental ingredients that make them a jelly bean: sugar, corn starch and glucose syrup. The Jelly Belly company does not disclose the specific ingredients used to give flavor, and are only required to list them as "natural flavoring."One serving size of 25 pieces add up to 100 calories. One serving size also contains 25 g of carbohydrates, all of which are sugars.

Ice-CreamIce cream is sweet because of the number one and most addictive drug in the world: sugar! And the dairy industry is very clever and has learned how to hide sugar ingredients. Various forms of synthetic chemical sugars and sweeteners can be found under such umbrella terms as:

• Sucrol• Maltose• Dextrose• Glucose

• Saccharin• Aspartame• Xylitol

Cup Cakes

This bevy of cup cakes is teeming with more sugar than you'd find in a pack of Peanut Butter Cups.If you want an easy-to-eat breakfast food, grab a croissant over a cup cake. They may be heavy on flaky, buttery flavor, but they're usually one of the safest baked goods you'll find at a cafe or coffee shop.