5 Exercises to prevent Aches and Pains in the Office
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Transcript of 5 Exercises to prevent Aches and Pains in the Office
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Elite Akademy Sports Physiotherapy Workshop Series
5 Exercises to Prevent Aches & Pains in the Office
“The 1000 in 32 Project”-Helping 1000 Melb Uni
Staff in 32 Weeks-
Kusal Goonewardena Elite Athlete Sports PhysiotherapistElite Akademy Sports Physiotherapy
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15 Year CareerFounder/Director of 3 Sports Medicine Clinics Australia
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Over 50,000 Treatment Sessions in Sports Injuries & Performance
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Melb Uni Sports Physio since 2002
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Lecturer, Consultant - Australia, China, Singapore, Sri Lanka
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Author My latest Releases
Out NOWOut NOW
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Why do I get Pain?
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Why do I get Pain?
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Why do I get Pain?
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Why do I get Pain?
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Why do I get Pain?
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Fixing your Pain ✔
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Solving Your Pain
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Avoid PAIN (Secret #1)-Good vs Bad Muscle-
Relaxed Muscle-Uncooked meat-Jelly Like
Working Out-Cooked meat-Firm/Springy
NO!-Ropey-Metal Rods
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Avoid Pain (Secret #2)-Posture-
‘Grow’ Tall Stand at your heightGood Posture In 21
Days!
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Exercises to do at the Office (# 3)
Squat Down >> Up >> Calf Raise >> Down (20 Reps Every Day)
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Exercises to do at the Office (# 4)
Breast Stroke to the Sky (20 Reps Every Day, Twice a Day)
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Fix Your Pain
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Your Wellness Score
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A 10-Week Online Program for You
Registerwww.eliteakademy.com/office-exercises-melbuni
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Getting Rid of Your Bad Muscle 2 Strategies
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Our Team
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We are located here…Elite Akademy Sports Physiotherapy
Tin Alley (Runs between Swanston St and Royal Pde)University of MelbourneParkville VIC 3052
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If you have any questions at all please do not hesitate to send a note or call our clinic ext 444948 or 83444948
My email address is: [email protected]
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share body and health advice on our Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena
Thank You