5 Easy Steps to More Energy
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Transcript of 5 Easy Steps to More Energy
Energy
HEALTH DEFINITION
REDEFINE HEALTH
RE-DIFINE HEALTH
RATIONALIZATION
“The only thing keeping you from what you want is the story you have about why you can’t have it” Tony Robbins
Rationalizations TIME!! Only thing
that is equal in humanity
What we rank as being a priority
5 Steps to Energy!
GOOD FATS
NUTRIENT DENSE FOOD BREAKFAST
MOVEMENT
WATER
CLARITY Redefine Health
Energy Physical body
emotions
#1 The Cell Water Oxygen Efficient
Elimination
#2 Exercise for Energy 30min Daily!!
Exercise – 4 easy ways Rebound 10min 3x/day Sit on a ball at work NET Time
Walk while kids are at practice or lessons
#1 Eat Breakfast Balances blood
sugars Prevents more caloric
consumption later in the day
Reduces stress hormones
Provides energy, focus and concentration
Eating Frequency Don’t skip meals
Skipping meals leads to increased production of stress hormones that cause muscle loss
Eat frequently 3 small meals and 2-3 snacks daily To maintain stable blood sugar and insulin levels
#3 Be an Educated Eater
Eat whole foods Avoid processed food
“if it wasn’t here 100 years ago don’t eat it”
Increase green leafy vegetables
Food Decisions
200/day 73,000/year
5,548,000 per lifetime
Calories are NOT Equal Feather and Rock
McDonalds vs. Whole Food Diet
We need good QUALITY food to improve your body composition, health, vitality, energy and to fight disease
“The Thrive Diet” Brendan Brazier
Fake Food Diet LOSE WEIGHT – maybe
GAIN HEALTH ?
Food is NOT just Calories…
Are they Sacrifices 320, 000 processed foods 116, 000 since 1990 $30 billion dollars is spent
on marketing fast foods More money is spent on
fast food per year than higher education, cars and computers combined Mark Hyman Ultrametabolism 2006
Educated Eater
Educated Eater We can make daily food choices that
create health or promote disease
# 3 Healthy Fats Cell Membrane Weight loss Blood Pressure/Chol Memory Growth & development Skin health Joint Health
99% of us are DEFICIENT!!
Cell Membrane
What kind of fats do you want in your cell membrane?
Grape or Raisin?
Good Fats – 4-6 Servings 1/8 avocado 1 tsp olive, hemp, canola, flax oil ¼ cup nuts Fish Flax, flax oil Hemp, salba, chia 2 tbsp Olives 8-10
Action Step
GOOD FATS 4-6 servings/da
NUTRIENT DENSE FOOD
BREAKFAST Within 30min waking
MOVEMENT 30min/day
WATER 2L/day
CLARITY vibrant energy
150lbs calm
Over exposure to stress hormone accounts for
75%-90% of all primary care visits
#1 reason why people… • Eat poorly • Quit healthy lifestyle programs • Practice substance abuse
(Na$onal Ins$tute for Occupa$onal Safety and Health) American Ins$tute of Stress, “America’s #1 health problem.” 12‐16‐01. hHp://www.stress.org/problem.htm
Stress Questionnaire
“TRY” There is no trying – to do or not to do
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We need to switch language…we are not trying to be healthier, we are making lifestyle changes
TRY CHAIR EXERCISE!!!
© Rakowski 2008 © Rakowski 2008 "We are what we repeatedly do. Excellence, then, is not an act, but a habit.“ --ARISTOTLE
THANK YOU!
Mission Statement Educate, inspire and give you the tools to make a difference in your health, your family and in your
community!
http://www.vibrant-living.ca