5 Best ab Workouts for Men
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Transcript of 5 Best ab Workouts for Men
5 Best Ab Workouts for Men on the Road to build Six Pack
1. Plank – Normal Plank and Side Plank
Normal Plank Side Plank
Require Diet : Intake only good carbs while completely avoiding white carbs.
Kneeling Plank
Require Diet : Good carbs are found in foods like brown rice, oats and whole-wheat products.
Spider Man Plank
Require Diet : Eat fresh vegetables because they carry lots of nutrients and vitamins.
Star Plank
Require Diet : Lean meats are a rich source of proteins, which is critical for muscle development.
2. Crunches – Normal, Bicycle and Reverse Crunches
Normal Crunches
Require Diet : Drink lots of water throughout the day to keep your body hydrated.
Bicycle CrunchesRequire Diet : Choose your fats wisely. For example fats from avocado, fish oils and olive oil are healthy fats you can eat.
Reverse CrunchesRequire Diet : Last but not the least – pace your eating schedule so that there is intake every few hours.
3. Ab Wheel Roll Out
4. Leg raises and V-Ups
5. Mountain Climbers
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