5 benefits of the best tea brands for your teeth

could it are that this popular hot drink is good for your teeth? Here are 5 characteristics that make it a part of your oral health.

this herbal leaves is a treat for your taste buds. But new research shows that it is beneficial for the rest of your mouth too. she contains compounds that appear to control inflammation and fight bacterial infections. This drink is also rich in antioxidants that have many health properties.

In reality, what does it mean? Here are five reasons why this herbal can be good for your oral health.

1. Caries prevention

Because green tea reduces bacteria and reduces the acidity of the saliva and dental plaque, there appears to be an adjuvant in preventing caries. A recent study in Egypt has tested the subjects before and after rinsing five minutes with tea. Subjects had fewer bacteria and acid in the mouth and

reduced bleeding gums. Other research has also shown that drinking this drink has preventive properties of dental caries. 2. Healthy gums

Anti-inflammatory characteristics of green tea seem to help control periodontal disease (gum). A Japanese study of 1,000 men found that those who regularly drank green tea had healthier than those who do not drink gums. A German study came to the same promising results with people invited to chew candy green tea extracts. 3. Less loss of teeth

It is normal that a substance that helps prevent tooth decay and gum disease also helps keep your teeth. But in case you doubt, here is proof: a Japanese research, published in 2010, reported that the men and women who drink one or more cups of this drink per day were more likely to keep their teeth.

4. Fight against cancer

Antioxidants and other components of green tea appear to protect against cell damage and the

growth of cancerous tumors. In a study conducted at the University of Texas, extracts of green tea were given to patients with precancerous lesions of the mouth, which has slowed the development of cancer. Studies in animals have also found that tea compounds can inhibit the growth of cancer.

5. Better breath

this good herbal is reputed to better breath. Why? Probably because it kills germs that cause it. Faculty of Dentistry, University of British Columbia has measured the level of odorous compounds in the mouth of subjects after they drank tea powder or other substances taken against bad breath. she has surpassed mint, chewing gum and even oil parsley seeds in this study. Tips for drinking green tea

Want your daily diet include green tea? You can drink up to five cups a day. But to derive maximum health benefits and flavor, be sure to prepare your tea properly. Heat a ceramic teapot with hot water. For the infusion, the use of fresh water, possibly filtered or source, instead of tap water. After bringing the water to a boil, let it cool for three minutes. Then pour the water on the leaves or tea bag and steep, covered, for more than three minutes.

You think your teeth are healthy because you drink black tea? Remember: because black tea is processed, it contains less antioxidant and beneficial than green tea plant compounds. Black tea is also two to three times richer in caffeine, it is more likely to cause side effects such as nervousness and sleep disorders. Caffeine can also interfere with certain medications, your doctor and your

pharmacist will attest.

If you are not a tea drinker, try oral care products that contain green tea, toothpaste and mouthwash for example (in health food stores). You can even chew gum or sucking hard candy made with green tea (provided they do not contain sugar). But if you enjoy green leaves, go for green tea the next time you will boil water.