Dr.DAVIDVOLLMER,PhDCHIEFSCIENTIFICOFFICER

HealthyLifestyle

TipsforaHealthyLifestyle

1.AssessandCreateYour Plan

2.UpgradeYourDiet

3.RaiseYour ActivityBar

4.Manage YourEnergy

TipsforLivingaHealthyLifestyleAssessandCreateYourPlan

• AmIwhereIwanttobeinmylife?• IsmybodywhereIwantittobe?DoIneedtolose

weight?• AmIeatingtherightfoodsintherightamounts?AmI

supplementingsmartly?• WhatamountofexerciseoractivitydoIgetinaweek?Is

itintense?Howmuchvariety?• WhyamIalwaysstressed?• Doesallthisaffectmyimmunesystem?

TipsforLivingaHealthyLifestyleUpgradeYourDiet

• AmIeatingtoomuch?Toooftenornotregularly?• AmIeatingtherightfoodsintherightamounts?• Supplementproperly,especiallywhenyournotableto

eatright.Vitamins.Minerals.Highqualityprotein.• Westerndietssuppresstheimmunesystem• Poordietsleadtoobesity,diabetes,andotherlong-term

disabilities.

TipsforLivingaHealthyLifestyleRaiseYourActivityBar

• What amount ofexercise or activity doIget inaweek?• Is my exercise intenseanddoIhave variety built-in?• Setsome weekly goals.Make themachievable.• Tenminutesofactivity is better than tenminutesofnothing!• Peoplewho exercise morehave greater naturalkiller cell activity

TipsforLivingaHealthyLifestyleManageYourEnergy

• Areyou stressed outwith little timefor your daily tasks?Doyou havelow energy?

• Does stressimpact your energy levels?• Practice different relaxation techniquesandbreathingexercises.• Stressdirectly andnegatively impacts your immune system

CommonThemeinanUnhealthyLifestyle

• Poordietsuppresses theimmunesystem

• Non-exercisershavelesser immunefunction

• Stressnegativelyimpactstheimmuneresponse

Howcan4Lifehelp?

• AmIgettingenoughqualityproteinandessentialfattyacids(EFAs)?

• NUTRASTARTandBioEFA istheperfectcombination!!

• NUTRASTARTprovides18gproteinand11gfiber

• BioEFA featurespotentEFAs,whichprovideoptimalimmunesupport

HowCan4LifeHelp?SupplementYourDiet

• Highqualityproteinandadaptogenshavebeenshownimproveworkoutsandaidinrecovery

• Pro-TF and Renuvo isthewaytogo!!

• Pro-TF provides20goflowMW,highDHprotein,whichincreasesgrowthandmaintenanceofmuscle

• Renuvo containsablendofadaptogenicherbs,whichhelpsupporttotalbodyrecovery

HowCan4LifeHelp?SupplementYourActivity

• Immunesupport,adaptogens andnaturalboostersaidinimprovingyourstresslevelandenergy.

• NutraSport Packisapowergrouping!!

• TFPLUScontainsCordyvant,whichhelpspromoteshealthyenergylevelsandfunction

• ENERGYGo Stix hasanenergy-richformulatosupportmentalawarenessandstamina

HowCan4LifeHelp?SupplementYourEnergy

• Lifestyle – young,active,energetic,takeontheworld,ontheroadfulfillingtheirdreams!

• Needs – Propernutrition,energy,andrecovery

Real-LifeExample#1

Real-LifeExample#1NutraSport istheAnswer!

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• Lifestyle – lessactive,deskboundorsedentaryoccupation,ageingpopulation

• Needs – Propernutrition,highqualityprotein,recovery

Real-LifeExample#2

Real-LifeExample#2NUTRASTARTand TRANSFORM

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Howcan4Lifehelp?NoMatterYourLifestyle

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ThankYouforYourTime

At4Life,wewillalwaysstrivetoprovidemeaningfultoolsforourdistributorsandcontinueto

• Pursuecutting-edgeTransferceuticalScience

• Leadourindustryinscientificinnovationandquality

• Alwaysimprove,alwaysadvance4Lifeproducts

SABADO17DEOCTUBREDE2015MAÑANA