4 Week work out plan for your Abs - with diet details,routines & BMI calculator
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8:00 AM 11:00 AM Diet Exercise 100m sprint paired with 100m walk Overhead bench squats reps 10 times 20-30 sets 3-4 rest 30 sec duration 30 min Reference http://www.menshealth.co.uk/building-muscle/four-week-six-pac height weight Jonny Paul 1.73 70 Zala Jayvir Si 1.69 64 Natasha Gautam 1.53 49 Praneth maari 1.82 90 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 1.00 Breakfast: one egg and spinach scrambled with non- fat cheese. Two slices of whole-wheat toast on the side. Snack 1: Two scoops of low-fat frozen yogurt with no toppings.
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Detailed plan on the workout routines and also BMI & Fat percentage converted.*References also included for cross-verification
Transcript of 4 Week work out plan for your Abs - with diet details,routines & BMI calculator
8:00 AMDietExercise 100m sprint paired with 100m walkreps 10 timessetsrestduration 30 minReference http://www.menshealth.co.uk/building-muscle/four-week-six-pack-planheight Jonny Paul 1.73Zala Jayvir Sinh 1.6atasha !auta 1.!3Praneth "aari 1."#1.001.001.001.001.001.001.001.001.001.001.001.001.001.001.001.00Breakfast: one egg and spinach scrambled with non-fat cheese. Two slices of whole-wheat toast on the side.##:00 AM $:00 PM$%erhead bench s&uats 'lank ( knee to elbow#0-30 10-1!3-) 3-)30 sec 30shttp://www.menshealth.co.uk/building-muscle/four-week-six-pack-plan%eight age70 #!6) ##) #)0 #61.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.00Snack 1: Two scoops of low-fat frozen yogurt with no toppings.Lunch: Shrimp pasta pomodoro--pasta mushrooms oli!es shrimp seasonings !eggies.&:00 PM 8:00 PMSnack ": #ne cup of tomato soup.'lank ( knee to outside elbow push up10-1! 1!3-) 3-)30s 30sgender '"i1 #3.31 ##.)10 #0.31 #7.171.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.001.00 1.00*+,-/0.$inner: Braised chicken with !egetables.##:00 PMSnack %: &rotein shake.'ody fat17.6#1!.7!#!.#)##.3"-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77-1).77
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