4 ways to completely transform your entire cycling life

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4 Ways to Completely Transform Your Entire Cycling Life

Transcript of 4 ways to completely transform your entire cycling life

Page 1: 4 ways to completely transform your entire cycling life

4 Ways to Completely Transform Your Entire Cycling Life

Page 2: 4 ways to completely transform your entire cycling life

1) To avoid muscle soreness and fatigue, don't hunch your shoulders.

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2) Don't move your upper body too much.

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3) Keep your shoulders behind the front wheel axle.

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4) Pull on the bar with a rowing motion to counter the power of your legs.

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