4 Meditation Goals for 2017
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Transcript of 4 Meditation Goals for 2017
4 M E D I T A T I O NG O A L S F O R 2 0 1 7
S t r e a m l i n e M e d i t a t i o n
B r i s b a n e , Q l d , A u s t r a l i a
Whoever you are, whatever you do, meditation can help youto improve your life. Over the past few decades, there havebeen hundreds of studies conducted in America, Europe,England and India with the aim of proving the many benefitsof meditation. These studies have conclusively demonstratedthat mediation produces a wide range of positive benefitsfor the mind and body. For more information, see benefits ofmediation.
Since it’s a brand new year, we think it’s a great time to setsome meditation aspirations for the coming months andonwards. Here are 4 meditation goals, or at least intentions,we think every meditator should aspire to in 2017:
4M E D I T A T I O N
G O A L S F O R2 0 1 7 :
s t r e a m l i n e m e d i t a t i o n. c o m . a u /
M E D I T A T ER E G U L A R L Y
F o r t h e b e s t r e s u l t s , y o u s h o u l d t r y a n d m e d i t a t e f o r a b o u t2 0 m i n u t e s e v e r y d a y . I f y o u c a n ’ t f i t t h i s i n , t r y t o m e d i t a t ea f e w t i m e s a w e e k . E v e n a t r i p t o t h e b a t h r o o m a t w o r k c a np r o v i d e y o u w i t h 5 m i n u t e s o f t i m e t h a t c a n b e u s e d f o rm e d i t a t i o n a n d m i n d f u l n e s s !
P r a c t i s i n g S t r e a m l i n e M e d i a t i o n f o r j u s t 1 5 / 2 0 m i n u t e s t w i c ea d a y c a n p r o d u c e a l e v e l o f r e s t t h a t i s s e v e r a l t i m e s d e e p e rt h a n s l e e p , a n d t h i s p r o f o u n d s t a t e o f r e l a x a t i o n h a s b e e ns h o w n t o e l i m i n a t e a c c u m u l a t e d s t r e s s / t e n s i o n a n d p r o m o t eb e t t e r s l e e p , g r e a t e r c l a r i t y o f m i n d , i m p r o v e d m e m o r y ,h e i g h t e n e d c r e a t i v i t y a n d b e t t e r p e r s o n a l r e l a t i o n s h i p s .
C R E A T E AM E D I T A T I O NS P A C E A T H O M E
C r e a t i n g a p e a c e f u l a n d i n v i t i n g m e d i t a t i o n s p a c e i n y o u rh o m e i s a g r e a t w a y t o m o t i v a t e y o u r s e l f t o m e d i t a t er e g u l a r l y . A l t h o u g h y o u c a n m e d i t a t e a n y w h e r e , h a v i n g ac a l m i n g a n d d e d i c a t e d m e d i t a t i o n s p a c e i n y o u r h o m e w i l l h e l py o u t o e s t a b l i s h a r o u t i n e a n d f i n d t h a t q u i e t i n n e r s t a t e o fm i n d m o r e e f f e c t i v e l y . F o r m o r e i n f o r m a t i o n , s e e h o w t oc r e a t e a n i d e a l m e d i t a t i o n s p a c e a t h o m e .
I M P R O V E S T A T EO F M I N D
M e d i t a t i o n h e l p s y o u t o f i n d a s t a t e o f i n n e r p e a c e , a n d h a sb e e n p r o v e n t o e f f e c t i v e l y c o m b a t n e g a t i v i t y , s t r e s s , a n x i e t ya n d d e p r e s s i o n . M e d i t a t i o n h a s a l s o b e e n s h o w n t o i m p r o v em e n t a l c l a r i t y , i n c r e a s e p r o d u c t i v i t y a n d a b i l i t y t o m u l t i t a s k ,i m p r o v e a r e a s o f t h e b r a i n a s s o c i a t e d w i t h l e a r n i n g a n dm e m o r y a n d i m p r o v e e m o t i o n a l i n t e l l i g e n c e a n d s e l f -u n d e r s t a n d i n g . T h e r e f o r e , a g r e a t a s p i r a t i o n f o r y o um e d i t a t i v e p r a c t i c e i s t o w o r k o n g r a d u a l l y a c h i e v i n g a m o r ep e a c e f u l , p o s i t i v e , p r o d u c t i v e a n d u n d e r s t a n d i n g m i n d .
L I V E I N T H EP R E S E N T
P e r h a p s t h e m a i n g o a l o f m e d i t a t i o n i s t o l i v e i n t h e p r e s e n tm o m e n t . L i v i n g i n t h e p r e s e n t – i n s t e a d o f d w e l l i n g o n t h ep a s t o r w o r r y i n g a b o u t t h e f u t u r e – b r i n g s c l a r i t y ,p e a c e f u l n e s s a n d i n c r e a s e d p r o d u c t i v i t y . O u r w o r r i e s a n dn e g a t i v e t h o u g h t s a b o u t t h e p a s t a n d f u t u r e a r e o f t e n w h a th o l d u s b a c k i n l i f e . I f y o u c a n r e g u l a r l y l i v e y o u r l i f e i n t h ep r e s e n t , y o u w i l l e x p e r i e n c e n u m e r o u s b e n e f i t s i n y o u r d a y -t o - d a y l i f e .
T H A N K Y O U !
F o r m o r e B l o g s l i k e t h i s v i s i t :
w w w . s t r e a m l i n e m e d i t a t i o n. c o m . a u /