4 Amazing Tone Up Exercises to Help You Drop Weight Fast

Diet

Tone Up Exercises

Misconceptions

• You can concentrate and isolate a single body part

• Only true to a minute extent• Add 30-45 minutes to your regimen and

workout your entire body

Totally Worth It!

Tone Up Exercises to Shape Up Your Entire Body

Cardio…Yuck!

• Had to get it out of the way• Extremely effective• Go on a 15-20 minute jog• OR get on the elliptical, ride a bike, etc.

Pilates

• Way more fun than cardio• designed specifically to lengthen muscles

allowing you to add a little bulk and stay looking thin.

• Also keeps you strong and that will be crucial to your quality in life as you get older.

Ab Workouts

• Can do this 6 times a week, don’t even have to go to the gym!

• Crunches

• Leg Raises

Weight Training

• Concentrate on all parts of your body• These include: bicep curls, tricep exercises, leg

presses, push ups, and wrist curls.• lift a low amount of weight with a high

number of repetitions.

All of these exercises will help you build the fantastic body you are capable of and change

the way people look at you. You are the sculptor, mold your body with your desire and drop that

flab.

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