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CORE 15 MIN
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Core TRX traning
Transcript of 3C79F0C902CB48FD8053456FF8842D8F
CORE
15 M
IN
TRX BICEPS CURL
TRX TRICEPS PRESS
TRX Y FLY
TRX CLUTCH CURL
TRX TRICEPS PRESS REVERSE GRIP
TRX W FLY
10 REPS
10 REPS
15 REPS
10 REPS
10 REPS
15 REPS
15 SEC REST
15 SEC REST
15 SEC REST
15 SEC REST
15 SEC REST
15 SEC REST
TRX ARMS AND SHOULDERS WORKOUT15 MIN
1
2
1 23 3
HOW TO PERFORM THE WORKOUTS
Perform each exercise in Round 1 in succession and repeat for two sets.
12 3
Perform each exercise in Round 1 in succession for two sets, then perform each exercise in Round 2 in succession for three sets.
12
2
Perform each exercise in Round 1 in succession for one set.
11
HOW TO USE YOUR MOBILE GUIDE
ROUNDSYour exercises are organized into rounds.
DASHBOARDWorkout overview.
SETSIndicates the number of times to perform each round.
TRX RESISTED TORSO ROTATION
TRX CRUNCH
TRX SIDE PLANK
TRX PIKE
TRX MOUNTAIN CLIMBER
TRX LEG LOWERING
10 REPS EACH SIDE
10 REPS
30 SEC EACH SIDE
10 REPS
10 REPS
10 REPS
15 SEC REST
15 SEC REST
1 MIN
15 SEC REST
15 SEC REST
1 MIN
TRX CORE WORKOUT15 MIN
1
12
22
32
2
3
To view the workout visit TRXtraining.com/mylocker
TRX RESISTED TORSO ROTATION
10 REPS EACH SIDE15 SEC REST
> Stand sideways to the door and place one handle in both hands.
> Straighten your arms without letting your body rotate. Return hands to chest.
> Rotate back to center to return.
12
To view the workout visit TRXtraining.com/mylocker
TRX CRUNCH
10 REPS15 SEC REST
22
> Face away from the door on your hands.
> Pull your knees towards your chest.
> Straighten legs to return.
To view the workout visit TRXtraining.com/mylocker
TRX SIDE PLANK
30 SEC EACH SIDE1 MIN REST
> Lie on your side with the heel of your top foot touching the toe of your bottom foot.
> Lift your hip up, keeping your shoulders over your hand.
> Lower hip to the ground to return.
22
To view the workout visit TRXtraining.com/mylocker
TRX PIKE
> Face away from the door on your hands.
> Lift your hips as high as possible, keeping your legs straight.
> Return to start position.
10 REPS15 SEC REST
32
To view the workout visit TRXtraining.com/mylocker
TRX MOUNTAIN CLIMBER
10 REPS15 SEC REST
32
> Face away from the door on your hands.
> Pull one knee towards your chest, while keeping the other leg straight.
> Straighten the bent leg and repeat on the other side.
To view the workout visit TRXtraining.com/mylocker
TRX LEG LOWERING
10 REPS1 MIN
> Face away from the door with both legs bent.
> Straighten one leg while pressing down on the handles.
> Bend leg to return and repeat on the other side.
32
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© 2012 Fitness Anywhere, LLC., San Francisco, California. All rights reserved. 755 Sansome Street San Francisco, Ca 94111 No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact [email protected].
Limitation of Liability
The information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
Fitness Anywhere®, TRX® and Suspension Training® are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.
