30 - Fresh Air Newsletter AUGUST 2007

8/12/2019 30 - Fresh Air Newsletter AUGUST 2007

1/8

Local News S.I.L ConferenceSTATE AWARDS

Most improved Franchisee of VIC 2006 Franchisee of VIC 2006(Photos above & bottom right are Aaron with State Heads Cathy & Elsa)

NATIONAL AWARDS

Most improved Franchisee of AUS 20066 month Incentive Program Winner Jan to Jun 2007

(Photo left is Aaron with National Heads & Owners of S.I.L Mark & Larry)

Presented Position: Mentor Coach to other FranchiseesState Winner of 2006: VICTORIAPast Awards for Keysborough: Members won 2007 VIC Mini Olympics!

BONUS FOR NEW & CURRENT MEMBERS THIS MONTHStep into Life Keysborough is offering a merchandise bonus if sign up to increase theirsessions per week. Get a head start onto Spring training and preparation for Summer. Manyun runs are coming up (see events page).

ts an ideal time to goal set and plan for the next 3 to 6 months.New EVENT DRIFIT shirts & singlets! New Catalogue on display at sessions.

The merchandise bonuses are as follows; Sign & commit to 3 months:From 1 to 2 sessions: get $20 Merchandise creditFrom 2 to 3 sessions: get $30 Merchandise creditFrom 3 to 4 sessions: get $40 Merchandise credit

Payable Upfront or Monthly Credit Card payments availableThis offer is only available this August for current & new members, merchandise credit isvalid until the end of August.

Timetable ChangesFrom September we are back at training at wachter reserve for all sessions.

Toning & kickboxing sessions will only be at the hall if rainingstill meet at the reserve early if unsure)

Rotation of all Cardio sessions is back on from September.

Step into LifeKeysboroughPh: (03) 8502 8775 Mb: 0423 852 262E-mail:[email protected]

Au ust 2007, Issue 11

Directors DeskLets go shopping..

But please dont use plastic bags! Step intoLife is proud to be contributing to the healthof the environment by reducing the use ofplastic bags.

As outdoor group personal trainingspecialists we are obviously are very awareof our surroundings whilst outdoors. Duringthe month of June, I made a mental note

every time I saw an item of plastic or aplastic bag blowing in the wind whilstoutdoors and I was amazed that the totalwas 194 items.

If we assume that this number is the samein all Step into Life Franchise suburbs thenthat is 19,400 items of plastic!

The Step into Life Shopping bag is madefrom environmentally friendly materials andwill hopefully reduce the amount of plasticbags used by Step into life clients all overAustralia and it will give you a chance toshow off that you shop with Step into Life.

The new shopping bag is $2.50 per bag. Iam aware that the big supermarket chainssell these bags for between $0.50 and a$1.00 but we just dont have the buyingpower to secure these bags at thoseprices. So, we are doing the best we can tohelp the environment in our own way.

If you would like to order a bag or two orthree and help the environment pleaseorder from your trainer.

Going green.Kind Regards

Larry CohenDirector


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3/8

Member ProfileWayne Abrehart

MerchandiseNothing like a bit of retail therapy!

Step into Life Socks $12SOOO comfortable for the feet

SundayAugust 5th Bowling for Keysborough Members, Family & FriendsMentone Bowling, SUNDAY 1PM. 9583 1244 $12 for 2 Games, 5 Lanes Booked.cnr Warrigal Rd & Nepean HwySunday

August 12th

City to Surf Sydney

Join 200 Step into Lifers & 60,000 others walk/jog/run!Sunday

August 26th

DEFENCE LAKE ATTACK

Location: Albert Park Lake. Start Time: 10.00am. Distance: 5km or 10km Run or 5km Walk.All are welcome. You dont need to be part of the Defence Force to participate. Team

Events. School Competitions. Runners receive: Event t-Shirt, medal, certificate & a showbagof goodies. On the day there will be Defence Displays, Army Band and Children's Activities.

Start Time: 10.00am. Distance: 5km or10km Run or 5km Walk.email: [email protected] is $24 to $30

SundaySeptember 16

th

Spring into Shape I 4km/8km walk/run

SundaySeptember 30th

DINGLEY DOZEN FUN RUNBraeside Park fun run, 9am Start. Excellent run, local and cheap.

Entry forms will be available from your trainer in August.

12km & 6km Run3km Walk$15 - $20

SundayOctober 14

th

Spring into Shape II 4km/8km walk/run

SaturdayOctober 20th

Step into Life Spring BallGet dressed in your finest and celebrate! Also including Trainer of the year awards A great night for all of us to dress up,start putting some money aside for it.Cost is around $95 a ticket

Events What is happening

Questions..Where were you born?Dandenong Hospital

What is your current profession?Behind the scenes at Telstra (Roger Roger)

What sports have you been involved with during your life / bestachievement?Tennis, Golf, Basketball, Netball (Go SILKs!), Cycling, & Triathlon. Bestachievement is being C grade club champion at Kingswood Golf Club (Just infront of scoring a goal for the SILKs last week).

What is your favourite naughty treat when your instructors aren't looking?Mint Slices

What primary & secondary schools did you attend?

Dingley Primary, Keysborough Tech, Monash Uni at Churchill (DE),Swinburne TAFE at Prahran.

What is the nicest thing anyone has ever done for you?That honour would have to go to my parents for giving birth to me 33 years ago.More recently, Michelle is often doing nice things for me, the latest of which wasscuba diving lessons for my birthday.

What is your goal for the next 6 months - exercise or other?To get back into training after my winter slumber. I have the Around the Bay in aDay (210 kms) in October and the triathlons start again in November. This year Iwould like to complete a full length one. To get back into training with Donda,Boogsie and Jo Jo and be happy in the knowledge that 22:47 is still beyond them

Interests and Hobbies?Watching the football (Go Bombers!) and the basketball (Melbourne Tigers).Playing tennis a couple of times a week. I have just recently become anaccredited scuba diver so I am keen to continue with that when the weather getswarmer.

What results have you seen since you started with Step into Life?Since starting I have lost approx 15 10 kgs (damn that winter slumber) and manycentimetres. I have a much better all round fitness now that has certainly helpedmy tennis game. I have completed several fun runs including a 15.2 km run withDonna. I also completed 3 fun triathlons last summer which I had wanted to do fornearl a decade.

Wayne has been a member of Step into Life

Keysborough since 16thJune 2006


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Health & Fitness Article Determine your Lifestyle Rating1. How many meals do you have each day?

a) Oneb) Twoc) Threed) Foure) Five or six

2. How many time a week do you exercise?a) Noneb) Once per weekc) 2 to 3 timesd) 3 to 5 timese) More than 5 times

3. What type of exercise do you perform?a) Noneb) Aerobic exercise (low intensity)c) Aerobic exercise (moderate to high intensity)d) Weight Traininge) Both weight training and aerobic exercise

4. How long would each exercise session last for?a) I dont exerciseb) Less than 30 minutesc) Between 30 minutes and 1 hourd) Longer than 90 minutes

5. What time of the day do you most often exercise?a) In the evening, after dinnerb) I dont exercisec) During my lunch break or after workd) Midmorning, after the kids have gone to schoole) In the morning, before breakfast

6. How often do you have breakfast?a) Rarely

b) Once or twice per weekc) Three times per weekd) Five times per weeke) Every day

7. How many time a week do you eat after dinner or getup in the middle of the night to eat?

a) Rarelyb) Once or twice per weekc) Three times per weekd) Five times per weeke) Every night

8. How much water do you drink each day?a) None, but I have other drinksb) 250mls - 500mlsc) 500mls - 750mlsd) 750mls - 1 litree) More than 1 litre

9. How many of the following supplements do you take? Vitamin/mineral supplement Omega-3 Antioxidants Protein Creatine L-glutamine Thermogenics Thyroid Support Glucose Disposal Agents (GDA)

a) I dont take any of the above supplementsb) I occasionally take one or two of the above supplementsc) I regularly take on or two of the above supplementsd) I regularly take tree or tour of the above supplementse) I regularly take more than four of the above supplements

10 How much alcohol do you drink each week?a) Less than 4 standard drinks (1/2 bottle of wine)b) 4-6 standard drinksc) 6-10 standard drinksd) 10-15 standard drinkse) More than 15 standard drinks per week

11.How much junk food do you eat each week? (This includes any fastfood, cakes, pies, biscuits, chocolate)

a) Rarely, If I do it is only once a weekb) I eat junk food 2 or 3 times a week

c) I eat a small amount of junk food on most daysd) I eat a small amount of junk food every daye) I eat lots of it! I love it!

12. Have you ever dieted before?a) Neverb) Once or twicec) Maybe 3 5 timesd) 5 10 timese) Many times, Ive forgotten how many

13. How many of your meals each day would have a reasonable portionof protein with it?

a) Noneb) Onec) Twod) Threee) Five

14. How many kilograms above your desired bodyweight are you?a) Less than 5b) Between 5 and 10c) Between 10 and 15d) Between 15 and 20e) More than 20

15. Are you happy with the way you look?a) Sometimesb) Most of the timec) Alwaysd) Nevere) Used to be

16. Do you enjoy exercise?a) Some forms of exercise

b) Love it!c) Hate it!d) Not reallye) I used to enjoy it

17. How many hours do you work each week?a) Standard 38-40 hour week or at-home parentb) Less than 20 hours per weekc) Between 40 and 60 hours per weekd) More than 60 hours per weeke) Retired

18. How many hours a week can you devote to exercise (includingweekends)?

a) None. Im too busyb) 1 or 2 onlyc) 3 4 hours

d) 5 7 hourse) As many as I want to

The following questionnaire may assist you in determining how much you need to change your currentlifestyle to help you lose body fat and attain a lean, athletic body and then maintain it for the rest ofyour life.

Answer the questions by selecting the letter that most closely correlates with your current lifestyle.Once you have done so, tally up your score and determine your Lifestyle Rating.

Picture of Rob & Michelle Boxing withtheir weights at a toning session


5/8

ANNUAL SPRING BALL

Look a million dollars! Swap your training t-shirts andtracksuit pants for black tie/frocks and dancing shoes and join

us at the Step into Life Annual Spring Ball.

It will be fun and magical night of celebration filled with 3-course dinner, special guest appearance by renownedhypnotist: Kevin Grise, live band, prizes and awards forTrainer of the Year and Member Awards for SuperAchieverand Raving Fan.

When: Saturday October 20th

Where: Albert by the Lake, Aughtie Drive, Albert ParkWho: You and your partner/friendsCost: $95pp all inclusive

Invites will be sent out early September places are limited.Speak to your trainer about bookings.

Trainer of the Year NominationsIf you think your trainer is the best and deserves to win theTrainer of the Year start thinking why! Nomination formswill be emailed to you very soon.

Welcoming Member Sponsorship OpportunityWe are looking to give away prizes to the members on thenight, if you would like to donate prizes, please contactSrijana at the Victorian State Office on (03) 9818 6869. Wewill ensure maximum exposure is provided to you and yourcompany on the night.

SOCCER the SESSIONSto

PUNISH YOUR TRAINERS!TEAMS all members from the 1

stSeptember are evenly

split into 2 teams according to how many sessions they do

TERMS Every session you do counts as a pass of the ballfor your team. If every member on your team attends theirsession for the week, by the end of the week your team willhave scored a goal.

Game length: September 1stto 30th

EXTRA PASSES:are scored for your team when you:

- attend an extra session- compete in a fun run

- attend a boot camp or stretch n flex- bring a friend

(if they join then they join your team)

PRIZE: the members team to score the most amount of goalsand be in the lead in passes get to unleash a bootcamp ontotheir trainers

Saturday October 6th10am @ Wachter Reserve

You will receive a gift certificate pack at your next sessionwhich will give your family/friends 3 free sessions that willscore as passes for YOUR team.Updated results to the scores will be emailed out weekly andposted up on the white table. Be apart of the winning teamand drive the bootcamp onto your trainers.

This only happens 3 times a year.

So go ahead make, our day.. Yours!

19. Are you a vegetarian?a) Yesb) Noc) No, but I dont really like eating any sort of meatd) No, but I dont like eating red meat

e) Im a carnivore!

20. How many times a week do you have the following foods/drinks at dinnertime?

a) Pasta, rice, potatoes, bread, pumpkin, icecream, fruit, fruit juice,soft drinks (non diet), beer.

b) Every night, of coursec) Most nightsd) Some nightse) Every night/ some nights, but in small amountsf) Rarely

Determine your scoreGive yourself a rating for each question, according to whether you answeredA,B,C,D or E. Tally these scores to get your Lifestyle Rating.

Results for the questionnaire

1 a) 1 b) 2 c) 3 d) 4 e) 52 a) 1 b) 2 c) 3 d) 4 e) 5

3 a) 1 b) 2 c) 3 d) 4 e) 5

4 a) 1 b) 2 c) 5 d) 3 e) 3

5 a) 4 b) 1 c) 3 d) 3 e) 5

6 a) 1 b) 2 c) 3 d) 4 e) 5

7 a) 5 b) 4 c) 3 d) 2 e) 1

8 a) 1 b) 2 c) 3 d) 4 e) 5

9 a) 1 b) 2 c) 3 d) 4 e) 5

10 a) 5 b) 4 c) 3 d) 2 e) 1

11 a) 5 b) 4 c) 3 d) 2 e) 1

12 a) 5 b) 4 c) 3 d) 2 e) 113 a) 1 b) 2 c) 3 d) 4 e) 5

14 a) 5 b) 4 c) 3 d) 2 e) 1

15 a) 3 b) 4 c) 5 d) 1 e) 2

16 a) 4 b) 5 c) 1 d) 2 e) 3

17 a) 3 b) 4 c) 2 d) 1 e) 5

18 a) 1 b) 2 c) 3 d) 4 e) 5

19 a) 1 b) 5 c) 2 d) 3 e) 4

20 a) 1 b) 2 c) 3 d) 4 e) 5

Your Lifestyle Rating20-40: Off track! Your current lifestyle is certainly not conducive to helpingyou lose body fat.

40-60: Not quite! If you scored between these two figures you certainlyhave some work to do before you will start seeing major changes in yourbody. Your current lifestyle is not conducive to maintaining a lean, healthyand athletic body for the rest of your life. If you want to see and moreimportantly, feel improvements in your body, you must be willing to makesome changes to your lifestyle.60-80: Getting there! Keep at it, you still have to make some lifestylechanges but youre doing well! Your lifestyle will keep you in reasonableshape but why not push yourself a bit harder? Set a goal, make a fewchange3s and you will be well on your way to getting yourself in great shape!80-100: Excellent effort! Keep up the good work! Your lifestyle is the goldstandard everyone should strive for if they want lose body fat and look aftertheir bodies as best they can. For you, refinement is the only goal. Seewhere you can make slight improvements in your lifestyle to take your bodyto a higher level of health, leanness and well being. Set your goal, design aplan for its achievement, and go for it!

Source: Smith,S.J (2004). Look good feel Great. Soma Technics, Bedford,W.A.


6/8

ReferralsHelp a friend to have fun reachingtheir health and fitness goals too!

Your friend will thank youand so will we!

At Step into Life we value yourpatronage and the people yourefer to our program.

In return for your support we wouldlike to show our appreciation byrewarding you with a gift from thenational referral program.

The national referral programincludes every Step into Life venue in Australia. The person you

refer can attend at the venue of theirchoice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step intoLife as a result of your referral.

OR

Franchise DirectoryVIC

Balwyn NorthBeaumarisBendigoBentleighBox HillCamberwellCarlton NorthCaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysboroughMalvernMill ParkMoonee PondsMorningtonMt Waverley

MurrumbeenaNewtown - GeelongNarre WarrenRingwoodPort MelbourneReservoirSouth YarraTemplestoweThornburyVermont southWellington - SaleWerribeeWheelers HillWilliamstown

Yarraville

QLDBroadbeachCabooltureChermsideEverton ParkKawanaPacific PinesRunaway BayRedcliffeWilston

ACT

GungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstChipping NortonCronullaDrummoyneEarlwoodGlebeGlenmore ParkLeonayManlyMirandaParramattaPeakhurstPenrithQueens ParkRose BayRushcutters BaySans SouciShellharbourSt ClairTamworth

Terrigal

NTCasuarina

SACampbelltownBlackwoodGolden GroveMagillMorphett ValeMitchell ParkMt GambierModbury

Port LincolnProspectWest LakesHenley BeachHallett Cove

WACanning ValeHillarysIlukaSubiacoWilletton

SUSPENSION / MISSEDCLASSES

Funny thing . . . if you want to enjoythe fitness benefits of the program,you actually have to BE AT THE

CLASS.We know there are sometimesunavoidable time conflicts, but wewould much prefer you to make up aclass than to miss a session entirely.

Missed classes need to be madeup within the same calendarmonth, or you will find yourselfcharged for the extra session.Please call your Trainer if you planto attend a session other than theone for which you are booked.

If you are going away, and requireSuspension, please complete aSuspension form, or inform yourTrainer in writing at least 24 hoursprior to the Suspension period.

Healthy Recipe

At Last - Guilt FreeEating!

Risotto with leek andpumpkin

This recipe is gluten free.

Preparation time: 10 minsCooking time:35 mins

Serves: 5

Ingredients:3 tablespoons olive oil400g Arborio rice2 small leeks, well rinsed and finelychopped200g pumpkin, very finely cubed

1 litre vegetable or chicken stock, veryhot (check that brand is gluten free) cup white wine5 tablespoons grated Parmesan cheeseSalt and pepper, to taste.

Method:1. Heat the olive oil in a large

saucepan.2. Fry the leeks for about 5 minutes

until soft but not coloured.3. Add the pumpkin and fry gently,

stirring for about 5 minutes.4. Add the rice and stir to coat,

followed by the wine.5. Add the stock, gradually stirring

for about 20 minutes, until thegrains are swollen and soft.

6. Take the risotto off the heat andstir in the cheese.

7. Cover and stand for 2 minutes.8. Transfer to a warmed serving

platter and serve.

Recipe sourced from:http://www.betterhealth.vic.gov.au We do it outdoors


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FASTA PASTAEYSBOROUGH

330 CHELTHAM ROAD

KEYSBOROUGH

9769 1999FAX: 9769 0799

Receive 25% off YOUR MEALS & DRINKS!(not valid on public holidays or on other

promotions)

SOUTH EASTERNCHIROPRACTIC

CENTRE

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Complimentary Initial ConsultationValued at $70

& $30 off Orthotics if prescribed

CAF SHOP G1 PARKMORESHOPPING CENTRE

Ph/fax: 9769 1466

Manager: Matthew Ong

Receive a FREE hot drink with any mealpurchase.

NOBLE MENSHAIRDRESSING

1B FRANK STREET

NOBLE PARK9562 4771

Hairdressors:Dominc, Tony & Trish

Receive 15% off haircutDo colours and ladies hair too

401 PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977Manager: Maria

Receive 2 FREE weekly movieswith any new release movie rental

www.videoezy.com.au

Waverly GardensVillage Cinemas

WAVERLY GARDENS

SHOPPING CENTRE

9558 4866Manager: Anthonywww.villagecinemas.com.au

$6 Bargain Screen& $8.90 New Release Tickets

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage

Therapist: Donna Fincham

Receive 50%offyour first consultations& 10% offconsultations thereafter.

WAVERLY GARDENS

DANDENONG

9546 8721 Manager: Gary

9706 8211 Manager: Greg

Receive 10% off all items in store(excluding sale items)

Specialists in Asics, Brooks, Nike, AdidasFootwear, Clothing & Equipment

BUDJET BUYS17 BUCKLEY STREET

NOBLE PARK

9547 6712

Manager: Craig

Recieve 10% off

(discount excludes milk)

INFORMATION FORMS

AVAILABLE FROM YOURTRAINER

1800 087 374

[email protected]/stepintolife

Receive Special Rates

Exclusive KeepFit waiting periods waived forclaiming on you training. Conditions Apply.

PARKMORE SHOPPINGCENTRE

9798 2716Open till 10pm every night.

Owner: Simon

Receive 15% OFFANY SUBS (limit 1 per person)

SHOP 8 320-326CHELTHAM ROADKEYSBOROUGH

9769 1536Owner: Andrew Spend over $50 and receive 10% off

PARKMOREPHYSIOTHERAPY

330 CHELTENHAM ROAD

KEYSBOROUGH

9769 1677

Lachlan KellawayClive Pereira

A flat fee of $50 for all visits (ie no initial visitcharge of $55). Pensioners of health care card

holders get an additional $5 off.

BE HEALTHYHEALTHY FOODS

236 LONSDALE STREET,

DANDENONG ARCADE

SHOP 139792 1693

Nutrionist: Steve Ankers

This store already gives 20% off Body BuildingSuppliments, we Receive 20% off all other

suppliments

NUTRIONIST

MARIA COMES TO YOU 0431 704 406

Nutrionist: Maria Pantelidis

Receive first consultation FREE & 10% offsecond

alindas Beauty Saloon

NOBLE PARK

Waxing, pedicures, manicures

& facials

9558 4279

Beautician: Salinda

If get 3 things done,Receive the 4thfor FREE

COMES TO YOU! 0417 524 464

CHRISTINE HARPER

Sells isotionic formulas for nutients that areabsorbed quicker than tablets into the

bloodstream.Receive 10% off

LONSDALE STREETDANDENONG

9792 2578Manager: Darren

GET YOUR BOOTCAMP GEAR HERE!Members Receive 10% off.

Excluding sale items.

SPRINGVALE9547 4774Michelle Karton

We each have a lifetime of treasured moments & there are many ways toremember them. Creative Memories Consultants make a difference in the waypeople remember, celebrate & connect. Members Receive Extra Free Gift

Members Benefits Just show your S.I.L key ring to receive discounts


8/8

Monday6:00 am

Toning

6:00 pm

Cardio

7:15 pm

Cardio

Tuesday4:45 pm

Toning

6:00 pm

Toning

7:15 pm

Toning

Wednesday6:00 am

KickBoxing

6:00 pm

KickBoxing

7:15 pm

Kids

7:15 pm

KickBoxing

Thursday9:30 am

Toning

6:00 pm

Toning

7:15 pm

Toning

Friday6:00 am

Cardio

Saturday8:00 am

Cardio

9:00 am

Toning

Sunday Athletics Track 5pm, Noble Park (Ross Reserve)

Training Sessions suitable for ages 13 and up, caters for all fitness levelsCardio A fun and motivational session that improves overall health, heart and lung Fitness.

Toning Improves muscular strength and endurance, body tone and shape and postural stability.

Kickboxing Self defence moves to combine a cardio and toning workout in one.

Fitball Excellent for core stability providing effective muscular strength and endurance, body tone and shape.

Resistance Bands Great all-over body workout using Rubberised Resistance Bands

BootCamp A tough army style, test your limits workout session dates from your trainer.

Kids Session Fun & training for kids for ages 6 to 12 years. First session FREE

Training Session Breakdown ~ What to Bring to Each Session (Fitball, Resistance Band, Boxing Gloves, MP3 Player)MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

TONING CARDIO TONING CARDIO TONING CARDIO TONING CARDIO

6am6 pm

7:15 pm

4:45 pm6 pm

7:15 pm

6 am6 pm

7:15 pm

9:30 am6 pm

7:15pm

6 am9 am 8 am

30th

July 31stJuly 1

stAugust 2

ndAugust 3

rdAugust 4

thAugust

WEIGHTSFITNESS TEST

@ 6:30PMWEIGHTS KICKBOXING FITBALL

CARDIO INPARK

FITNESS TEST @ 8AM

6thAugust 7thAugust 8thAugust 9thAugust 9thAugust 10thAugust

RESISTANCEBANDS

CARDIO INPARK

RESISTANCEBANDS

KICKBOXING WEIGHTSCARDIO ON

ROADSFITBALL

CARDIO ONROADS

13THAugust 14thAugust 15thAugust 16thAugust 17thAugust 18thAugust

FITBALLCARDIO IN

PARKFITBALL KICKBOXING

RESISTANCEBANDS

CARDIO INPARK

WEIGHTSCARDIO IN

PARK

20th

August 21st

August 22nd

August 23rd

August 24th

August 25th

August

WEIGHTSCARDIO ON

ROADSWEIGHTS KICKBOXING FITBALL

CARDIO ONROADS

RESISTANCEBAND

CARDIO ONROADS

27th

August 28th

August 29th

August 30th

August 31st

August 1st

September

RESISTANCEBAND

CARDIO INPARK

RESISTANCEBANDS

KICKBOXING WEIGHTSCARDIO IN

PARKFITBALL

CARDIO INPARK

3rdSeptember 4thSeptember 5thSeptember 6thSeptember 7thSeptember 8thSeptember

FITBALL CARDIO INTHE PARK

FITBALL CARDIO ONROADS

RESISTANCEBANDS

KICKBOXING WEIGHTS KICKBOXING

AUGUST ~ TIMETABLESessions areheld at

Wachter ReserveKingsclere Ave.KeysboroughMelways Ref

Page 89 E8

BookingsAre required forALL Sessions

RainingCardio sessions arestill held outdoors

Tues to ThursSessions

(except 9:30am) &Mon 6am are held

at DandenongSouth Primary

School until the endof winter.

LocationCorner of KirkhamRd & William Ave.Turn down William

Ave.Melways Ref Page

90 D10

30 - Fresh Air Newsletter AUGUST 2007

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Transcript of 30 - Fresh Air Newsletter AUGUST 2007