30 DAYS TO A BULLETROOF BODY...2018/12/30 · 30 DAYS TO A BULLETROOF BODY 30-DAY CALENDAR HEARTY...
4
SUSHI SANDWICH WRAPS CHICKEN LEG QUARTERS + CREAMY MASHED SWEET POTATOES SLOW COOKER POT ROAST AND BRUSSELS SPROUTS LOW-CARB THAI SALAD WITH GRILLED STEAK SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEK 1 WORKOUT BREAKFAST LUNCH DINNER MOVE MOVE MOVE MOVE HIIT A HIIT B WEIGHTS A BULLETPROOF COFFEE BULLETPROOF COFFEE BULLETPROOF COFFEE BULLETPROOF COFFEE BULLETPROOF COFFEE BULLETPROOF COFFEE BULLETPROOF COFFEE 30 DAYS TO A BULLETROOF BODY 30-DAY CALENDAR PALEO STEAK BOWL SUSHI SANDWICH WRAPS CLEANSING GINGER CARROT SOUP ZOODLE NESTS WITH BAKED EGGS STEAK WITH CHIMICHURRI SAUCE + MASHED CAULIFLOWER CINNAMON PECAN SWEET POTATOES CHICKEN LEG QUARTERS + CREAMY MASHED SWEET POTATOES SLOW COOKER POT ROAST AND BRUSSELS SPROUTS LOW-CARB THAI SALAD WITH GRILLED STEAK CLEANSING GINGER CARROT SOUP
Transcript of 30 DAYS TO A BULLETROOF BODY...2018/12/30 · 30 DAYS TO A BULLETROOF BODY 30-DAY CALENDAR HEARTY...
SUSHI SANDWICH
WRAPS
CHICKEN LEG QUARTERS +
CREAMY MASHED SWEET
POTATOES
SLOW COOKER POT ROAST AND BRUSSELS SPROUTS
LOW-CARB THAI SALAD
WITH GRILLED STEAK
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYWEEK 1
WORKOUT
BREAKFAST
LUNCH
DINNER
MOVE MOVE MOVE MOVEHIIT A HIIT BWEIGHTS A
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
30 DAYS TO A BULLETROOF BODY30-DAY CALENDAR
PALEO STEAK BOWL
SUSHI SANDWICH
WRAPS
CLEANSING GINGER
CARROT SOUP
ZOODLE NESTS WITH BAKED EGGS
STEAK WITH CHIMICHURRI
SAUCE + MASHED
CAULIFLOWER
CINNAMON PECAN SWEET
POTATOES
CHICKEN LEG QUARTERS +
CREAMY MASHED SWEET
POTATOES
SLOW COOKER POT ROAST AND BRUSSELS SPROUTS
LOW-CARB THAI SALAD
WITH GRILLED STEAK
CLEANSING GINGER
CARROT SOUP
STEAK COBB SALAD WITH CILANTRO-
LIME VINAIGRETTE
BACON AND SPINACH FRITTATA
SWEET POTATO SKINS WITH ROSEMARY
GROUND BEEF AND AVOCADO
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYWEEK 2
WORKOUT
BREAKFAST
LUNCH
DINNER
MOVE MOVE MOVE MOVEHIIT C HIIT AWEIGHTS B
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
30 DAYS TO A BULLETROOF BODY30-DAY CALENDAR
HEARTY GREEN SOUP
CAULIFLOWER AND RIBEYE
STEAK FAJITAS
CHOCOLATE COCONUT
KETO SMOOTHIE
BOWL
WILD SALMON WITH
BUTTERED KALE
VEGGIE BUDDHA
BOWL
SWEET POTATO SKINS WITH ROSEMARY
GROUND BEEF AND AVOCADO
BACON AND SPINACH
FRITTATA + HEARTY
GREEN SOUP
SPAGHETTI SQUASH WITH MEAT SAUCE
STEAK COBB SALAD WITH CILANTRO-
LIME VINAIGRETTE
CAULIFLOWER AND RIBEYE
STEAK FAJITAS
SPAGHETTI SQUASH WITH MEAT SAUCE
WEEK 1
WORKOUT
BREAKFAST
LUNCH
DINNER
KETO HAMBURGER
SALAD + SWEET
POTATO FRIES
GLUTEN-FREE VEGETABLE
LATKES + KETO GREEN BEANS
WITH CRISP BACON &
HERBS
OVEN BAKED RIBS + PALEO
COLESLAW
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYWEEK 3
WORKOUT
BREAKFAST
LUNCH
DINNER
MOVE MOVE MOVE MOVEHIIT B HIIT CWEIGHTS A
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
30 DAYS TO A BULLETROOF BODY30-DAY CALENDAR
SPICY ASIAN MEATBALLS WITH THAI
VINAIGRETTE DIPPING SAUCE + FRESH SALAD
GREENS
SHAVED BRUSSELS SPROUTS
SALAD WITH LEMON THYME VINAIGRETTE
ROASTED BUTTERNUT
SQUASH SOUP
WILD SALMON WITH
BUTTERED KALE
LOW-CARB THAI SALAD
WITH GRILLED STEAK
OVEN BAKED RIBS + PALEO
COLESLAW
GLUTEN-FREE VEGETABLE
LATKES + KETO GREEN BEANS
WITH CRISP BACON &
HERBS
LOW-CARB THAI SALAD
WITH GRILLED STEAK
KETO HAMBURGER
SALAD + SWEET
POTATO FRIES
SHAVED BRUSSELS SPROUTS
SALAD WITH LEMON THYME VINAIGRETTE
+ BACON
ROASTED BUTTERNUT
SQUASH SOUP
BREAKFAST BUDDHA BOWL
WEEK 2
WORKOUT
BREAKFAST
LUNCH
DINNER
KETO SLOW COOKER MEXICAN
SHREDDED BEEF IN
LETTUCE CUPS
SWEET POTATO CURRY WITH
CILANTRO LIME CAULIFLOWER
RICE
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYWEEK 4
WORKOUT
BREAKFAST
LUNCH
DINNER
MOVE MOVE MOVE MOVEHIIT A HIIT BWEIGHTS B
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
BULLETPROOFCOFFEE
30 DAYS TO A BULLETROOF BODY30-DAY CALENDAR
CREAMY KETO CHICKEN
SOUP
VEGGIE BUDDHA
BOWL
CHICKEN KETO RAMEN
PALEO STEAK BOWL
CLEANSING GINGER
CARROT SOUP
SWEET POTATO CURRY WITH
CILANTRO LIME CAULIFLOWER
RICE
KETO SLOW COOKER MEXICAN
SHREDDED BEEF IN
LETTUCE CUPS
CHICKEN KETO RAMEN
OVEN BAKED TROUT WITH
MUSTARD GLAZE
CLEANSING GINGER
CARROT SOUP
WILD SALMON WITH
BUTTERED KALE
PALEO STEAK BOWL
KETO CHOCOLATE NOATMEAL
