30 Day of Juicing

7/28/2019 30 Day of Juicing

1/17

Day

1: Strawberry-Pineapple-Mint Juice

1/2 large pineapple, peeled, cored and

cut into cubes

1 cup strawberries

1 pear

30 mint leaves

*Adapted from Reboot Your Life.

Day

2: Minty Berry Juice

2 cups blueberries

2 kiwifruits16 strawberries

2 cups packed mint leaves


Day

3: Blackberry-Kiwi Juice

1/4 large pineapple, peeled, cored and

cut into cubes

1 cup blackberries

1 kiwifruit

1 pear

30 mint leaves


Day

4: Pomegranate-Blueberry Juice

1 cup pomegranate seeds2 cups blueberries

Sparkling water (pour into glass of

finished juice)

*Adapted from Juicy Drinks, by Valerie

Aikman-Smith.
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2/17

Day

5: Carrot Pineapple Orange Juice

1 small orange, including rind, seeded

and cut into pieces

1/8 small, ripe pineapple, peeled, cored

and cut into pieces

2 carrots, scrubbed clean and cut into

pieces

Juice of 1/2 lemon (stirred in at end)

*Adapted from Williams-Sonoma

Cookware Series, Juicer Cookbook, by

Carol Gelles.

Day

6: Pineapple-Lavender Juice

1 pineapple, peeled, cored and cut into

cubes

1 Tbs. fresh pesticide-free lavender

blossoms

Lavender springs for garnish


Aikman-Smith.

Day

7: Beet-Orange Juice

2 navel oranges

3 red beets


Aikman-Smith.

Day

8: ABCs Juice1 Asian pear

1 apple

1 beet

1 carrot

1/2 cup cabbage

3 handfuls chard (about 11/2 cups)
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3/17


Day

9: Apple-Beet-Carrot Juice

1 apple

2 beets

3 large carrots

1 (1-inch) piece of ginger

Spinach or kale (optional)


Day

10: Purple Power Juice6 cups Concord grapes

1 Golden Delicious apple

2 (1-inch) pieces of ginger

1/2 cup blackberries


Day

11: Apple-Cantaloupe-Honeydew

Juice

2 apples

1/2 cantaloupe

1/2 honeydew

6 to 8 kale leaves

6 to 8 Swiss chard leaves


Day

12: Great Green Fruity Mix

2 cups packed beet greens, red Swisschard, kale, spinach or a combination


1/2 Comice pear

10 strawberries

1 cup coconut water (stir into glass of

finished juice)
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4/17


Day

13: Beet-Celeriac-Carrot Juice

4 carrots

1/2 to 1 apple

1/2 celeriac root, peeled

1 beet

1 (1/4-inch) piece of ginger (optional)


Day

14: Sunset Blend Juice1 large sweet potato

1 carrot

1 red bell pepper

2 red beets

2 Golden Delicious apples

1 orange (optional)


Day

15: Wheatgrass-Carrot Elixir

1 container of wheatgrass (about 1 cup

when trimmed)

4 carrots


Aikman-Smith.

Day

16: Romaine-Apple-Orange Juice

2 cups romaine hearts2 green apples

1 orange

2 celery stalks

1/2 cucumber

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5/17

Day

17: Carrot and Kale Juice

1 green apple

3 handfuls spinach

6 to 8 kale leaves

4 large carrots

1 (thumb-size) piece of ginger


Day

18: Refreshing Fennel-Pear Juice

2 Comice pears

2 medium fennel bulbs


Day

19: Lemon-Lime Juice

1 lemon

1 lime

2 Asian pears

2 green apples

2 carrots


2 cups purple cabbage


Day

20: Pineapple Green Juice1/4 large pineapple, peeled, cored and

cut into cubes

6 kale leaves

2 cups spinach

1/2 cucumber

4 celery stalks
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6/17



Day

21: Apple-Cabbage-Carrot Juice

2 apples

1 wedge red cabbage

2 carrots


6 Swiss chard leaves



Day

22: Green Juice

6 kale leaves

2 cups spinach

1/2 cucumber

4 celery stalks

2 apples



Day

23: Green Lemonade Juice

1 green apple

3 handfuls spinach (about 1 1/2 cups)

6 to 8 kale leaves (about 2 cups)

1/2 cucumber

4 celery stalks



Day

24: V28 Juice

3 red beets

2 carrots

2 celery stalks
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7/17

4 plum tomatoes

4 cups packed parsley leaves and

stems, roughly chopped

1 jalapeo pepper, ribs and seeds

removed

12 red radishes


Day

25: Spinach-Fennel-Cucumber Juice

1 fennel bulb

1 cucumber

3 celery stalks

3 cups spinach


Day

26: Sweet N Tart Citrus Juice

3 cups cranberries

2 (thumb-size) pieces of ginger

3 oranges

2 small Ruby Red grapefruits

2 limes


Day

27: Green Ginger Juice

6 kale leaves

2 cups spinach

1/2 cucumber

4 celery stalks

2 apples

1 (1-inch) piece of gingerJuice of 1/2 lemon (stirred in at end)


Day

28: Mexican-Style Jugo Juice
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8/17

2 large cucumbers

4 cups packed cilantro leaves and


1 lime

1 poblano pepper, ribs and seeds

removed



Day

29: Gazpacho Juice

4 plum tomatoes

1 large cucumber

2 celery stalks1 red bell pepper

1/4 small red onion

2 cups packed parsley leaves and


1 lime


Day

30: All-Green Juice

Handful of romaine hearts

Handful of kale or collard greens

Handful of spinach

2 handfuls of parsley

2 to 3 celery stalks


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9/17

Dr. Oz's Green Drink 2 cups Spinach

2 cups Cucumber

1 head of Celery

1/2 inch of teaspoon of ginger root

1 bunch parsley

2 Apples

1 Lime

1/2 Lemon

The Hulk 2 Stalks Celery

1 Cucumber

1 Apple

1/2 Lemon

Ginger

1/2 Green Chard Leaf

Cilantro

3-5 Kale Leaves 1 Cup Spinach

Sweet Green Juice 2 cups Kale

2 cups Parsley

3 cups Romaine

1 Cucumber

3 Celery Stalks

1 Apple

Green Juice 1 cup Spinach

2 cups Kale

2 Cups Parsley

1 Cucumber

1 Celery Stalk

Kale Green Juice 3 Carrots

1 Apple

3-4 Celery Stalks

3 Cups of Kale

Green Juice with Ginger 5-6 Kale leaves

1 Cucumber

3-4 Celery Stalks 2 Apples

1/2 lemon

1 Smaller piece of Ginger

Green Juice with Grapefruit 1 Apple

1 Grapefruit

3-4 Celery Stalks

1 Head of Kale

1 Cucumber

1 Lime

Celery-Apple-Kiwi w/ Ginger 1 large celery stalk

2 apples

1 kiwifruit

1/3 cup parsley

1 tablespoon ginger

lime

Tropical Fruit Juice 1 Orange

1/2 Mango

1 Slice of Fresh Pineapple

1 Slice of Watermelon

5 Strawberries

Berry Juice 2 Cups of Strawberries

2 Cups of Blueberries 1.5 Cups of Raspberries

Pomegranate Juice 5 Pomegranates

Apple and Beet Juice 1/2 Beet with Greens

3 Apples

Veggie Juice 1 cup of spinach

1/2 cucumber

2 stalks of celery

3 carrots 1/2 apple

Calcium Juice 1/2 Cup Broccoli Pieces

3 Carrots, Greens Removed

1 Apple

Small Handful Fresh Parsley

1/2 lemon, peeled

Potassium Juice 4 Carrots, Greens Removed

1 Stalk of Celery

1 Apple

Handful of Fresh Parsley

handful of fresh Spinach

1/2 lemon, peeled

Heartburn Eliminator 1 Cup Spinach

6 Carrots


10/17

V8-ish Juice 1/4 cup water

2 tomatoes

2 cloves garlic

1 handful spinach

2 carrots

1/4 sweet onion

2 celery stalks

2 tsp. lemon juice

1-2 shots hot sauce

Mean Green

Apple

Celery

Cucumber

Ginger

Kale

Lemon

Green Lemonade

Apple

Cucumber

Kale

Lemon

Spinach

Orange Broccoli

Apples2

Broccoli - 1 Stalk

Carrots - 4

Ginger Paradis

Apple - 1

Carrots - 4

Ginger - 1 Thumb

Apples Beets Carrots

Apple - 1

Beet - 1

Carrots - 2

Apple Beet Detox Juice

1 apple; 1 beet1 orange; 1/2 lemon

handful parsley

Strawberry Pear Orange Juice

12-15 strawberries

1 pear

1 orange

Red Beet Cooler Juice

1 small or medium beet

4 carrots; 2 oranges, peeled

8-10 mint leaves

Pineapple Watermelon Mango Juice

1/2 of a pineapple1/2 of a mini watermelon; 1 mango

1 cup filtered water

Purple Passion Juice

2 cups red grapes

1 cup blueberries

1/2 red (purple) cabbage

4 celery stalks

8 oz sparkling water (or filtered water)

Green Cranberry Juice3 cups fresh cranberries (one bag)

2 oranges1 1/2 cups packed spinach

1 cup grapes

2 stalks of celery

Pumpkin Juice Recipe

4 cups pumpkin chunks (1/21 whole pie pumpkin)

1 apple; 2-3 carrots

1/4 inch piece ginger

cinnamon; nutmeg

Mean Green Juice (original)

6 Kale Leaves ; 1 Cucumber

4 Celery Stalks; 2 Green Apples1/2 Lemon; 1 piece of ginger

Mean Green Juice #2handful spinach

3 stalks of kale

2 golden delicious apples

small handful parsley

1 lemon

1 cucumber

Mean Green Juice #3

2 stalks celery

1/2 cucumber1/2 apple

1/2 lemon

small piece ginger

1/2 green chard leaf

bunch cilantro

5 kale leaves

handful spinach
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11/17

Mean Green Juice #4

1/2 pear

1/2 green apple

handful spinach

handful parsley

2 celery stalks

1/2 cucumber

small piece ginger

slice of papaya

SALAD IN A GLASS

1 stick of celery2 tomatoes

1/4 cucumber

Handful of salad leaves of your choice

2 carrots, topped and tailed

1 apple (preferably Golden Delicious)

Handful of ice
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othies-1.jpg


12/17

Delightful Green Juice

1 apple

1/2 cucumber

1/4 green cabbage

handful spinach

Cantaloupe Smoothie

1/4 quarter cantaloupe, seeded and cubed

1 banana, fresh or frozen

1/2 cup vanilla yogurt

splash of orange juice

1/2 Tablespoon ground flax seed

optionalice cubes

Place all in blender and blend until smooth. This

makes one serving.

Digest Ease1/2 cucumber

1 green apple

1 stalk fennel with leaves

2 sprigs of mint1/4-1/2 inch piece of ginger

Green Smoothie

1 1/2 cups water

1 head romaine

4 stalks celery

1/3 bunch cilantro

1/3 bunch parsley

1/2 lemon, peeled

2 apples

2 pears

1 banana

Put all in a blender and mix.Note: To prepare this drink in the juicer, eliminate

the water and banana.

Brain Energizer Smoothie1/2 cup plain or vanilla yogurt

3/4 cup orange juice

1/2 cup chopped apple

1 1/2 T peanut butter

1/4 cup wheat germ

1/2 banana, peeled and sliced

1/2 tsp ground cinnamon

1 tsp vanilla extract

grated lemon peel, optionalice cubes, optional

Place the ingredients in a blender and process

Down To Earth Juice Recipe

1/4 head cabbage

3 stalks of celery

1 cucumber

1 cup packed spinach leaves

2 apples

Sucuri verzi:

elin, spanac

elin, spanac, roii

elin, spanac, roii, varz

elin, spanac, roii, varz, lmi

elin, spanac, roii, varz, mrar, usturoi

elin, spanac, roii, varz, mrar, ghimbir, ardeirou

elin , chimen dulce, castravete

Roii, varz, usturoi, lmi

Salat verde, varz, elin, lmi

Salat verde, spanac, castravete

Lmi, ridichi, sfecl roie, ceap, elin, cartof

dulce

Cherry Cabbage SmoothieBright red cabbage

and cherries create a fiery color, and honey and

cinnamon add sweetness to this tasty vegetable

smoothie. Combine in a blender for one minute:

cup freshly squeezed orange juice, 1 cup frozen

cherries, cup red cabbage (chopped well), 1

heaping teaspoon honey, 1/8 teaspoon cinnamon and

1 handful of ice (2-3 cubes).

Apple Arugula SmoothieApples and arugula are

two powerful health foods that combine in this green

veggie shake to deliver a delicious taste. Mix in a

blender for one minute: cup freshly squeezed

orange juice, 1 cup of arugula (packed), 1 tablespoon

pecans (or walnuts), apple (cored and peeled),

cup low-fat coconut milk (or yogurt) and 1 handful of

ice (2-3 cubes). Add a small slice of apple for garnish

Sweet & Spicy Carrot SmoothieOrange carrotscombine with sweet fall spices for a warming take on

the vegetable smoothie. Add to a blender and mix for

one minute: cup apple juice, cup apple sauce, 1

cup cooked and chopped carrots, teaspoon ground

cinnamon, cup low-fat coconut milk (or yogurt),

1/8 teaspoon cayenne pepper and 1 handful of ice (2-

3 cubes). Sprinkle cinnamon on top to finish it off

Blueberry Beet SmoothieThis beautiful purple

smoothie delivers antioxidants. Combine in a blender

for one minute: cup freshly squeezed orange juice,

1 cup fresh or frozen blueberries, 1/3 cup diced beet

(either roasted or raw), cup plain yogurt (low-fat is

fine), 1 tablespoon ground flax seed and 1 handful of

ice (2-3 cubes). Garnish with a slice of orange for a

pretty contrast.


13/17

Turnip Fennel Juice

Ingredients

fennel bulb

Nutrients

-carotene)

Health Benefits

Parsnip Carrot Juice

Ingredients

Nutrients

-carotene)

Health Benefits

Benefits Eyesight

Parsley Energy Explosion

Ingredients

Nutrients

-carotene)

Magnesium

Health Benefits

Red Pepper Beauty Juice

Ingredients

Nutrients

-carotene)

Health Benefits

-density Lipoprotein, or

Bad Cholesterol

Swiss Chard Kale Juice

Ingredients

Nutrients

-carotene)

Copper

Health Benefits


14/17

-cataracts

colon Cancer

Eggplant Carrot Juice RecipeIngredients

Nutrients

Terpenes

Health Benefits

Popeyes Green Juice

Ingredients

beet with top

Nutrients

-carotene)

Health Benefits

Stroke

-inflammatory

Leukemia and Cancer

-cataracts

Sweet Broccoli Weight Loss Juice

Ingredients

Nutrients

-carotene)

Health BenefitsReduces Risk of Stroke

-cataracts

Green Carrot Juice

Ingredients

lemon

Nutrients

-carotene)

Health Benefits

Odor


15/17

Tummy Saver Cabbage Juice

Ingredients

Nutrients

-carotene)

Acid

Health Benefits

Broccoli Orange Juice Recipe

Ingredients

1 pound of whole broccoli

Nutrients

Health Benefits

-aging

-cataracts

Cucumber Wrinkle Reducer Juice

Ingredients

Nutrients

-carotene)

Health Benefits

-aging

and Hair Strength

Green Juice Detoxifier

Ingredients

Nutrients

-carotene)

Health Benefits

-cataracts


16/17

Budinca de avocado raw

Ingrediente:

Un avocado bine copt

Sucul de la o portocala

1 lingura miere

1 lingura cacao

Il punem in robotul de bucatarie impreuna cu suculde portocala, mierea si cacaoa.

Dam la frigider peste noapte. Servim a doua zi cu

coaja de portocala razuita deasupra.

Inghetata raw de avocado si kiwi

Ingrediente: un avocado, doua fructe de kiwi, zeama

de la un sfert de lamaie, jumatate de conserva de

ananas (fara zeama).

Timpul de preparare este minim. Kiwi si avocado se

curata, se adauga celelalte ingrediente si se mixeaza

cu blenderul sau cu robotul de bucatarie, pana se

obtine o pasta omogena. Se introduce la congelator.

Daca nu va plac cristalele de gheata, puteti sa o

scoateti la intervale de jumatate de ora (de vreo doua

ori) si sa amestecati bine

Smoothie de avocado

Prepararea este o mica joaca. Taie fructele in bucati

mari, pune mierea, laptele, apa si gheata in blender si

omogenizezi totul din cateva impusuri.

Ca sa prepari un pahar mare de smoothie de avocado

ai nevoie de o jumatate de avocado, o jumatate de

mar, trei sferturi de cana de lapte (de care preferi, dar

noi iti recomandam sa-l alegi pe cel degresat), doua-

trei linguri cu apa, cuburi de gheata, o lingurita cu

miere.

Salata mexicanapatru oua (pentru patru portii), doua fructe de

avocado, 400 de grame de boabe de fasole , o ceapa

rosie. Iti mai trebuie: o legatura de patrunjel proaspat

si cateva fire de menta proaspata, 250 de grame de

rosii cherry, doua linguri de ulei, o lingurita de

mustar, o linguta de otet balsamic (sau suc de

lamaie), sare si piper, un ardei iute mic si o lingurita

de seminte de chimen.

Amesteca fasolea boabe cu avocado.Adauga verdeata

tocata marunt (patrunjel si menta), dar si rosiile taiate

in doua sau in patru. Pune ceapa taiata in felii si

amesteca usor.Amesteca mustarul, uleiul si otetul (sau suc de

lamaie, pentru sos), sare si piper. Curata ardeiul iute

si taie-l cat se poate fin. Pune ardeiul si semintele de

chimen intr-un mojar (sau in blender, caz in care

adaugi o lingurita de apa) si piseaza totul bine cu

putina sare. Cand devine pasta adauga in sosul pentru

dressing. Amesteca si rastoarna peste salata. La final

pune ouale taiate in doua sau in patru. Serveste

imediat.

Broccoli cu ciuperci

Ingrediente:

- o lingura de margarina cu continut scazut de sare

- 800 gr brocoli

- 2 cepe taiate

- 200 gr de ciuperci taiate

- 200 gr faina alba

- 2 linguri de praf de copt

- 200 gr lapte degresat

- 400 gr branza mozzarela degresata

Mod de preparare:

Se incalzeste cuptorul la 350 grade; se unge o tava

intinsa cu putin ulei. Intr-o tigaie se topeste

margarina si se adauga brocoli, ceapa, ciupercile si se

inabusesc timp de 5 minute.

Intr-un bol se amesteca faina cu praful de copt, se

adauga laptele si se amesteca pana cand compozitia

devine omogena. Peste compozitie se adauga mixul

de brocoli cu ciuperci si ceapa, si mozzarela; se

amesteca apoi se aseaza in tava si se prepara la cuptor

timp e 35 de minute. La sfarsit se lasa putin la racit sise serveste.

Salata de ciuperci cu paste

500 de grame de ciuperci (ingredientele sunt pentru

patru portii), cinci-sase catei de usturoi, o legatura de

patrunjel proaspat, o lingura de suc de lamaie, sare,

piper, trei linguri de ulei, 500 de grame de paste.

Toaca ciupercile in bucati mari, toaca marunt

usturoiul si patrunjelul, stoarce sucul de lamaie si

rade putina coaja de lamaie (un varf de lingurita).

Pune uleiul la incins si adauga ciupercile si usturoiul.

Amesteca si adauga un strop de sare (cu grija pentru

ca pastele au fiet in apa cu sare). Caleste bine panacand ciupercile lasa suc si se inmoaie. Adauga

patrunjelul, o lingura de suc de lamaie, putina coaja

de lamaie si patrunjelul tocat. Amesteca. Adauga

piper mult, proaspat macinat. Rastoarna totul peste

paste, inclusiv sosul.

Ciuperci cu pasteciuperci (vreo 500-600 de grame), putine paste (200

de grame), ideale fiind spaghetele, trei catei de

usturoi, o legatura de verdeata, sare, piper mult, o

lingura de parmezan ras, doua linguri de ulei.

Taie in bucati ciupercile mari.Pune ciupercile la calit

in ulei incins. Adauga usturoiul tocat foarte fin.Adauga un praf de sare si piper proaspat macinat.

Lasa ciupercile pe foc, circa 10 minute. Adauga

pastele si parmezanul si amesteca usor totul. Pune

ciupercile cu paste in vasul pentru servit si presara

deasupra verdeata proaspata, tocata marunt.


17/17

Legume si ciuperci cu smantana

150 grame de broccoli, 150 de grame de conopida,

jumatate de ardei gras, un morcov, 3-4ciuperci, o

ceapa verde, doua linguri de smantana degresata, trei

linguri cu apa, sare, piper, frunze de patrunjel si

busuioc proaspete, pentru aroma si culoare

Le-am condimentat cu sare si piper si le-am pus la

cuptor, la 175 de grade, pentru 30 de minute. Am pus

putina apa, ca sa nu se usuce. Cu cinci minute inainte

sa le scot din cuptor, am trantit peste ele doua linguri

de smantana degresata. Sucurile lasate de legume,

smantana si condimentele s-au amestecat intr-un mod

deosebit de placut.Cand le-am servit, am presarat

deasupra frunze proaspete de patrunjel si busuioc

Cartofi cu maslinepatru cartofi rosii, 100 de grame de masline verzi, 50

de grame de masline negre (fara samburi), o legatura

de marar, cateva fire de tarhon, daca ai (proaspat,

uscat sau murat), o ceapa rosie, doua linguri cu ulei

de masline, sucul de la jumatate de lamaie, sare,

piper. Cand cartofii sunt fierti scurge apa si pune-i

intr-un vas. Pune sare, piper si ulei, cat sunt inca

foarte calzi, pentru ca uleiul sa intre in cartofi.

Adauga, dupa ce s-au racorit, ceapa, maslinele si

verdeata tocata foarte marunt. Salata trebuie sa stea la

temperatura camerei o ora inainte de a fi servita cu

suc proaspat de lamaie.
http://www.dietetik.ro/ciupercile/3023.htmlhttp://www.dietetik.ro/ciupercile/3023.htmlhttp://www.dietetik.ro/ciupercile/3023.htmlhttp://www.dietetik.ro/ciupercile/3023.html

30 Day of Juicing

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