30 Day of Juicing
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7/28/2019 30 Day of Juicing
1/17
Day
1: Strawberry-Pineapple-Mint Juice
1/2 large pineapple, peeled, cored and
cut into cubes
1 cup strawberries
1 pear
30 mint leaves
*Adapted from Reboot Your Life.
Day
2: Minty Berry Juice
2 cups blueberries
2 kiwifruits16 strawberries
2 cups packed mint leaves
*Adapted from Reboot Your Life.
Day
3: Blackberry-Kiwi Juice
1/4 large pineapple, peeled, cored and
cut into cubes
1 cup blackberries
1 kiwifruit
1 pear
30 mint leaves
*Adapted from Reboot Your Life.
Day
4: Pomegranate-Blueberry Juice
1 cup pomegranate seeds2 cups blueberries
Sparkling water (pour into glass of
finished juice)
*Adapted from Juicy Drinks, by Valerie
Aikman-Smith.
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Day
5: Carrot Pineapple Orange Juice
1 small orange, including rind, seeded
and cut into pieces
1/8 small, ripe pineapple, peeled, cored
and cut into pieces
2 carrots, scrubbed clean and cut into
pieces
Juice of 1/2 lemon (stirred in at end)
*Adapted from Williams-Sonoma
Cookware Series, Juicer Cookbook, by
Carol Gelles.
Day
6: Pineapple-Lavender Juice
1 pineapple, peeled, cored and cut into
cubes
1 Tbs. fresh pesticide-free lavender
blossoms
Lavender springs for garnish
*Adapted from Juicy Drinks, by Valerie
Aikman-Smith.
Day
7: Beet-Orange Juice
2 navel oranges
3 red beets
*Adapted from Juicy Drinks, by Valerie
Aikman-Smith.
Day
8: ABCs Juice1 Asian pear
1 apple
1 beet
1 carrot
1/2 cup cabbage
3 handfuls chard (about 11/2 cups)
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*Adapted from Reboot Your Life.
Day
9: Apple-Beet-Carrot Juice
1 apple
2 beets
3 large carrots
1 (1-inch) piece of ginger
Spinach or kale (optional)
*Adapted from Reboot Your Life.
Day
10: Purple Power Juice6 cups Concord grapes
1 Golden Delicious apple
2 (1-inch) pieces of ginger
1/2 cup blackberries
*Adapted from Reboot Your Life.
Day
11: Apple-Cantaloupe-Honeydew
Juice
2 apples
1/2 cantaloupe
1/2 honeydew
6 to 8 kale leaves
6 to 8 Swiss chard leaves
*Adapted from Reboot Your Life.
Day
12: Great Green Fruity Mix
2 cups packed beet greens, red Swisschard, kale, spinach or a combination
1 Golden Delicious apple
1/2 Comice pear
10 strawberries
1 cup coconut water (stir into glass of
finished juice)
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*Adapted from Reboot Your Life.
Day
13: Beet-Celeriac-Carrot Juice
4 carrots
1/2 to 1 apple
1/2 celeriac root, peeled
1 beet
1 (1/4-inch) piece of ginger (optional)
*Adapted from Reboot Your Life.
Day
14: Sunset Blend Juice1 large sweet potato
1 carrot
1 red bell pepper
2 red beets
2 Golden Delicious apples
1 orange (optional)
*Adapted from Reboot Your Life.
Day
15: Wheatgrass-Carrot Elixir
1 container of wheatgrass (about 1 cup
when trimmed)
4 carrots
*Adapted from Juicy Drinks, by Valerie
Aikman-Smith.
Day
16: Romaine-Apple-Orange Juice
2 cups romaine hearts2 green apples
1 orange
2 celery stalks
1/2 cucumber
*Adapted from Reboot Your Life.
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Day
17: Carrot and Kale Juice
1 green apple
3 handfuls spinach
6 to 8 kale leaves
4 large carrots
1 (thumb-size) piece of ginger
*Adapted from Reboot Your Life.
Day
18: Refreshing Fennel-Pear Juice
2 Comice pears
2 medium fennel bulbs
*Adapted from Reboot Your Life.
Day
19: Lemon-Lime Juice
1 lemon
1 lime
2 Asian pears
2 green apples
2 carrots
1 (thumb-size) piece of ginger
2 cups purple cabbage
*Adapted from Reboot Your Life.
Day
20: Pineapple Green Juice1/4 large pineapple, peeled, cored and
cut into cubes
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
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1 (1-inch) piece of ginger
*Adapted from Reboot Your Life.
Day
21: Apple-Cabbage-Carrot Juice
2 apples
1 wedge red cabbage
2 carrots
1 (thumb-size) piece of ginger
6 Swiss chard leaves
Juice of 1/4 lemon (stirred in at end)
*Adapted from Reboot Your Life.
Day
22: Green Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
*Adapted from Reboot Your Life.
Day
23: Green Lemonade Juice
1 green apple
3 handfuls spinach (about 1 1/2 cups)
6 to 8 kale leaves (about 2 cups)
1/2 cucumber
4 celery stalks
Juice of 1/2 lemon (stirred in at end)
*Adapted from Reboot Your Life.
Day
24: V28 Juice
3 red beets
2 carrots
2 celery stalks
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4 plum tomatoes
4 cups packed parsley leaves and
stems, roughly chopped
1 jalapeo pepper, ribs and seeds
removed
12 red radishes
*Adapted from Reboot Your Life.
Day
25: Spinach-Fennel-Cucumber Juice
1 fennel bulb
1 cucumber
3 celery stalks
3 cups spinach
*Adapted from Reboot Your Life.
Day
26: Sweet N Tart Citrus Juice
3 cups cranberries
2 (thumb-size) pieces of ginger
3 oranges
2 small Ruby Red grapefruits
2 limes
*Adapted from Reboot Your Life.
Day
27: Green Ginger Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of gingerJuice of 1/2 lemon (stirred in at end)
*Adapted from Reboot Your Life.
Day
28: Mexican-Style Jugo Juice
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2 large cucumbers
4 cups packed cilantro leaves and
stems, roughly chopped
1 lime
1 poblano pepper, ribs and seeds
removed
1 Golden Delicious apple
*Adapted from Reboot Your Life.
Day
29: Gazpacho Juice
4 plum tomatoes
1 large cucumber
2 celery stalks1 red bell pepper
1/4 small red onion
2 cups packed parsley leaves and
stems, roughly chopped
1 lime
*Adapted from Reboot Your Life.
Day
30: All-Green Juice
Handful of romaine hearts
Handful of kale or collard greens
Handful of spinach
2 handfuls of parsley
2 to 3 celery stalks
1 (thumb-size) piece of ginger
Juice of 1/2 lemon (stirred in at end)
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Dr. Oz's Green Drink 2 cups Spinach
2 cups Cucumber
1 head of Celery
1/2 inch of teaspoon of ginger root
1 bunch parsley
2 Apples
1 Lime
1/2 Lemon
The Hulk 2 Stalks Celery
1 Cucumber
1 Apple
1/2 Lemon
Ginger
1/2 Green Chard Leaf
Cilantro
3-5 Kale Leaves 1 Cup Spinach
Sweet Green Juice 2 cups Kale
2 cups Parsley
3 cups Romaine
1 Cucumber
3 Celery Stalks
1 Apple
Green Juice 1 cup Spinach
2 cups Kale
2 Cups Parsley
1 Cucumber
1 Celery Stalk
Kale Green Juice 3 Carrots
1 Apple
3-4 Celery Stalks
3 Cups of Kale
Green Juice with Ginger 5-6 Kale leaves
1 Cucumber
3-4 Celery Stalks 2 Apples
1/2 lemon
1 Smaller piece of Ginger
Green Juice with Grapefruit 1 Apple
1 Grapefruit
3-4 Celery Stalks
1 Head of Kale
1 Cucumber
1 Lime
Celery-Apple-Kiwi w/ Ginger 1 large celery stalk
2 apples
1 kiwifruit
1/3 cup parsley
1 tablespoon ginger
lime
Tropical Fruit Juice 1 Orange
1/2 Mango
1 Slice of Fresh Pineapple
1 Slice of Watermelon
5 Strawberries
Berry Juice 2 Cups of Strawberries
2 Cups of Blueberries 1.5 Cups of Raspberries
Pomegranate Juice 5 Pomegranates
Apple and Beet Juice 1/2 Beet with Greens
3 Apples
Veggie Juice 1 cup of spinach
1/2 cucumber
2 stalks of celery
3 carrots 1/2 apple
Calcium Juice 1/2 Cup Broccoli Pieces
3 Carrots, Greens Removed
1 Apple
Small Handful Fresh Parsley
1/2 lemon, peeled
Potassium Juice 4 Carrots, Greens Removed
1 Stalk of Celery
1 Apple
Handful of Fresh Parsley
handful of fresh Spinach
1/2 lemon, peeled
Heartburn Eliminator 1 Cup Spinach
6 Carrots
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V8-ish Juice 1/4 cup water
2 tomatoes
2 cloves garlic
1 handful spinach
2 carrots
1/4 sweet onion
2 celery stalks
2 tsp. lemon juice
1-2 shots hot sauce
Mean Green
Apple
Celery
Cucumber
Ginger
Kale
Lemon
Green Lemonade
Apple
Cucumber
Kale
Lemon
Spinach
Orange Broccoli
Apples2
Broccoli - 1 Stalk
Carrots - 4
Ginger Paradis
Apple - 1
Carrots - 4
Ginger - 1 Thumb
Apples Beets Carrots
Apple - 1
Beet - 1
Carrots - 2
Apple Beet Detox Juice
1 apple; 1 beet1 orange; 1/2 lemon
handful parsley
Strawberry Pear Orange Juice
12-15 strawberries
1 pear
1 orange
Red Beet Cooler Juice
1 small or medium beet
4 carrots; 2 oranges, peeled
8-10 mint leaves
Pineapple Watermelon Mango Juice
1/2 of a pineapple1/2 of a mini watermelon; 1 mango
1 cup filtered water
Purple Passion Juice
2 cups red grapes
1 cup blueberries
1/2 red (purple) cabbage
4 celery stalks
8 oz sparkling water (or filtered water)
Green Cranberry Juice3 cups fresh cranberries (one bag)
2 oranges1 1/2 cups packed spinach
1 cup grapes
2 stalks of celery
Pumpkin Juice Recipe
4 cups pumpkin chunks (1/21 whole pie pumpkin)
1 apple; 2-3 carrots
1/4 inch piece ginger
cinnamon; nutmeg
Mean Green Juice (original)
6 Kale Leaves ; 1 Cucumber
4 Celery Stalks; 2 Green Apples1/2 Lemon; 1 piece of ginger
Mean Green Juice #2handful spinach
3 stalks of kale
2 golden delicious apples
small handful parsley
1 lemon
1 cucumber
Mean Green Juice #3
2 stalks celery
1/2 cucumber1/2 apple
1/2 lemon
small piece ginger
1/2 green chard leaf
bunch cilantro
5 kale leaves
handful spinach
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Mean Green Juice #4
1/2 pear
1/2 green apple
handful spinach
handful parsley
2 celery stalks
1/2 cucumber
small piece ginger
slice of papaya
SALAD IN A GLASS
1 stick of celery2 tomatoes
1/4 cucumber
Handful of salad leaves of your choice
2 carrots, topped and tailed
1 apple (preferably Golden Delicious)
Handful of ice
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othies-1.jpg 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7/28/2019 30 Day of Juicing
12/17
Delightful Green Juice
1 apple
1/2 cucumber
1/4 green cabbage
handful spinach
Cantaloupe Smoothie
1/4 quarter cantaloupe, seeded and cubed
1 banana, fresh or frozen
1/2 cup vanilla yogurt
splash of orange juice
1/2 Tablespoon ground flax seed
optionalice cubes
Place all in blender and blend until smooth. This
makes one serving.
Digest Ease1/2 cucumber
1 green apple
1 stalk fennel with leaves
2 sprigs of mint1/4-1/2 inch piece of ginger
Green Smoothie
1 1/2 cups water
1 head romaine
4 stalks celery
1/3 bunch cilantro
1/3 bunch parsley
1/2 lemon, peeled
2 apples
2 pears
1 banana
Put all in a blender and mix.Note: To prepare this drink in the juicer, eliminate
the water and banana.
Brain Energizer Smoothie1/2 cup plain or vanilla yogurt
3/4 cup orange juice
1/2 cup chopped apple
1 1/2 T peanut butter
1/4 cup wheat germ
1/2 banana, peeled and sliced
1/2 tsp ground cinnamon
1 tsp vanilla extract
grated lemon peel, optionalice cubes, optional
Place the ingredients in a blender and process
Down To Earth Juice Recipe
1/4 head cabbage
3 stalks of celery
1 cucumber
1 cup packed spinach leaves
2 apples
Sucuri verzi:
elin, spanac
elin, spanac, roii
elin, spanac, roii, varz
elin, spanac, roii, varz, lmi
elin, spanac, roii, varz, mrar, usturoi
elin, spanac, roii, varz, mrar, ghimbir, ardeirou
elin , chimen dulce, castravete
Roii, varz, usturoi, lmi
Salat verde, varz, elin, lmi
Salat verde, spanac, castravete
Lmi, ridichi, sfecl roie, ceap, elin, cartof
dulce
Cherry Cabbage SmoothieBright red cabbage
and cherries create a fiery color, and honey and
cinnamon add sweetness to this tasty vegetable
smoothie. Combine in a blender for one minute:
cup freshly squeezed orange juice, 1 cup frozen
cherries, cup red cabbage (chopped well), 1
heaping teaspoon honey, 1/8 teaspoon cinnamon and
1 handful of ice (2-3 cubes).
Apple Arugula SmoothieApples and arugula are
two powerful health foods that combine in this green
veggie shake to deliver a delicious taste. Mix in a
blender for one minute: cup freshly squeezed
orange juice, 1 cup of arugula (packed), 1 tablespoon
pecans (or walnuts), apple (cored and peeled),
cup low-fat coconut milk (or yogurt) and 1 handful of
ice (2-3 cubes). Add a small slice of apple for garnish
Sweet & Spicy Carrot SmoothieOrange carrotscombine with sweet fall spices for a warming take on
the vegetable smoothie. Add to a blender and mix for
one minute: cup apple juice, cup apple sauce, 1
cup cooked and chopped carrots, teaspoon ground
cinnamon, cup low-fat coconut milk (or yogurt),
1/8 teaspoon cayenne pepper and 1 handful of ice (2-
3 cubes). Sprinkle cinnamon on top to finish it off
Blueberry Beet SmoothieThis beautiful purple
smoothie delivers antioxidants. Combine in a blender
for one minute: cup freshly squeezed orange juice,
1 cup fresh or frozen blueberries, 1/3 cup diced beet
(either roasted or raw), cup plain yogurt (low-fat is
fine), 1 tablespoon ground flax seed and 1 handful of
ice (2-3 cubes). Garnish with a slice of orange for a
pretty contrast.
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7/28/2019 30 Day of Juicing
13/17
Turnip Fennel Juice
Ingredients
fennel bulb
Nutrients
-carotene)
Health Benefits
Parsnip Carrot Juice
Ingredients
Nutrients
-carotene)
Health Benefits
Benefits Eyesight
Parsley Energy Explosion
Ingredients
Nutrients
-carotene)
Magnesium
Health Benefits
Red Pepper Beauty Juice
Ingredients
Nutrients
-carotene)
Health Benefits
-density Lipoprotein, or
Bad Cholesterol
Swiss Chard Kale Juice
Ingredients
Nutrients
-carotene)
Copper
Health Benefits
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7/28/2019 30 Day of Juicing
14/17
-cataracts
colon Cancer
Eggplant Carrot Juice RecipeIngredients
Nutrients
Terpenes
Health Benefits
Popeyes Green Juice
Ingredients
beet with top
Nutrients
-carotene)
Health Benefits
Stroke
-inflammatory
Leukemia and Cancer
-cataracts
Sweet Broccoli Weight Loss Juice
Ingredients
Nutrients
-carotene)
Health BenefitsReduces Risk of Stroke
-cataracts
Green Carrot Juice
Ingredients
lemon
Nutrients
-carotene)
Health Benefits
Odor
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7/28/2019 30 Day of Juicing
15/17
Tummy Saver Cabbage Juice
Ingredients
Nutrients
-carotene)
Acid
Health Benefits
Broccoli Orange Juice Recipe
Ingredients
1 pound of whole broccoli
Nutrients
Health Benefits
-aging
-cataracts
Cucumber Wrinkle Reducer Juice
Ingredients
Nutrients
-carotene)
Health Benefits
-aging
and Hair Strength
Green Juice Detoxifier
Ingredients
Nutrients
-carotene)
Health Benefits
-cataracts
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7/28/2019 30 Day of Juicing
16/17
Budinca de avocado raw
Ingrediente:
Un avocado bine copt
Sucul de la o portocala
1 lingura miere
1 lingura cacao
Il punem in robotul de bucatarie impreuna cu suculde portocala, mierea si cacaoa.
Dam la frigider peste noapte. Servim a doua zi cu
coaja de portocala razuita deasupra.
Inghetata raw de avocado si kiwi
Ingrediente: un avocado, doua fructe de kiwi, zeama
de la un sfert de lamaie, jumatate de conserva de
ananas (fara zeama).
Timpul de preparare este minim. Kiwi si avocado se
curata, se adauga celelalte ingrediente si se mixeaza
cu blenderul sau cu robotul de bucatarie, pana se
obtine o pasta omogena. Se introduce la congelator.
Daca nu va plac cristalele de gheata, puteti sa o
scoateti la intervale de jumatate de ora (de vreo doua
ori) si sa amestecati bine
Smoothie de avocado
Prepararea este o mica joaca. Taie fructele in bucati
mari, pune mierea, laptele, apa si gheata in blender si
omogenizezi totul din cateva impusuri.
Ca sa prepari un pahar mare de smoothie de avocado
ai nevoie de o jumatate de avocado, o jumatate de
mar, trei sferturi de cana de lapte (de care preferi, dar
noi iti recomandam sa-l alegi pe cel degresat), doua-
trei linguri cu apa, cuburi de gheata, o lingurita cu
miere.
Salata mexicanapatru oua (pentru patru portii), doua fructe de
avocado, 400 de grame de boabe de fasole , o ceapa
rosie. Iti mai trebuie: o legatura de patrunjel proaspat
si cateva fire de menta proaspata, 250 de grame de
rosii cherry, doua linguri de ulei, o lingurita de
mustar, o linguta de otet balsamic (sau suc de
lamaie), sare si piper, un ardei iute mic si o lingurita
de seminte de chimen.
Amesteca fasolea boabe cu avocado.Adauga verdeata
tocata marunt (patrunjel si menta), dar si rosiile taiate
in doua sau in patru. Pune ceapa taiata in felii si
amesteca usor.Amesteca mustarul, uleiul si otetul (sau suc de
lamaie, pentru sos), sare si piper. Curata ardeiul iute
si taie-l cat se poate fin. Pune ardeiul si semintele de
chimen intr-un mojar (sau in blender, caz in care
adaugi o lingurita de apa) si piseaza totul bine cu
putina sare. Cand devine pasta adauga in sosul pentru
dressing. Amesteca si rastoarna peste salata. La final
pune ouale taiate in doua sau in patru. Serveste
imediat.
Broccoli cu ciuperci
Ingrediente:
- o lingura de margarina cu continut scazut de sare
- 800 gr brocoli
- 2 cepe taiate
- 200 gr de ciuperci taiate
- 200 gr faina alba
- 2 linguri de praf de copt
- 200 gr lapte degresat
- 400 gr branza mozzarela degresata
Mod de preparare:
Se incalzeste cuptorul la 350 grade; se unge o tava
intinsa cu putin ulei. Intr-o tigaie se topeste
margarina si se adauga brocoli, ceapa, ciupercile si se
inabusesc timp de 5 minute.
Intr-un bol se amesteca faina cu praful de copt, se
adauga laptele si se amesteca pana cand compozitia
devine omogena. Peste compozitie se adauga mixul
de brocoli cu ciuperci si ceapa, si mozzarela; se
amesteca apoi se aseaza in tava si se prepara la cuptor
timp e 35 de minute. La sfarsit se lasa putin la racit sise serveste.
Salata de ciuperci cu paste
500 de grame de ciuperci (ingredientele sunt pentru
patru portii), cinci-sase catei de usturoi, o legatura de
patrunjel proaspat, o lingura de suc de lamaie, sare,
piper, trei linguri de ulei, 500 de grame de paste.
Toaca ciupercile in bucati mari, toaca marunt
usturoiul si patrunjelul, stoarce sucul de lamaie si
rade putina coaja de lamaie (un varf de lingurita).
Pune uleiul la incins si adauga ciupercile si usturoiul.
Amesteca si adauga un strop de sare (cu grija pentru
ca pastele au fiet in apa cu sare). Caleste bine panacand ciupercile lasa suc si se inmoaie. Adauga
patrunjelul, o lingura de suc de lamaie, putina coaja
de lamaie si patrunjelul tocat. Amesteca. Adauga
piper mult, proaspat macinat. Rastoarna totul peste
paste, inclusiv sosul.
Ciuperci cu pasteciuperci (vreo 500-600 de grame), putine paste (200
de grame), ideale fiind spaghetele, trei catei de
usturoi, o legatura de verdeata, sare, piper mult, o
lingura de parmezan ras, doua linguri de ulei.
Taie in bucati ciupercile mari.Pune ciupercile la calit
in ulei incins. Adauga usturoiul tocat foarte fin.Adauga un praf de sare si piper proaspat macinat.
Lasa ciupercile pe foc, circa 10 minute. Adauga
pastele si parmezanul si amesteca usor totul. Pune
ciupercile cu paste in vasul pentru servit si presara
deasupra verdeata proaspata, tocata marunt.
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Legume si ciuperci cu smantana
150 grame de broccoli, 150 de grame de conopida,
jumatate de ardei gras, un morcov, 3-4ciuperci, o
ceapa verde, doua linguri de smantana degresata, trei
linguri cu apa, sare, piper, frunze de patrunjel si
busuioc proaspete, pentru aroma si culoare
Le-am condimentat cu sare si piper si le-am pus la
cuptor, la 175 de grade, pentru 30 de minute. Am pus
putina apa, ca sa nu se usuce. Cu cinci minute inainte
sa le scot din cuptor, am trantit peste ele doua linguri
de smantana degresata. Sucurile lasate de legume,
smantana si condimentele s-au amestecat intr-un mod
deosebit de placut.Cand le-am servit, am presarat
deasupra frunze proaspete de patrunjel si busuioc
Cartofi cu maslinepatru cartofi rosii, 100 de grame de masline verzi, 50
de grame de masline negre (fara samburi), o legatura
de marar, cateva fire de tarhon, daca ai (proaspat,
uscat sau murat), o ceapa rosie, doua linguri cu ulei
de masline, sucul de la jumatate de lamaie, sare,
piper. Cand cartofii sunt fierti scurge apa si pune-i
intr-un vas. Pune sare, piper si ulei, cat sunt inca
foarte calzi, pentru ca uleiul sa intre in cartofi.
Adauga, dupa ce s-au racorit, ceapa, maslinele si
verdeata tocata foarte marunt. Salata trebuie sa stea la
temperatura camerei o ora inainte de a fi servita cu
suc proaspat de lamaie.
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