3 Ways to Cope with Grief After the Death of a Loved One
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Transcript of 3 Ways to Cope with Grief After the Death of a Loved One
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3 Ways to Cope with Grief Afterthe Death of a Loved One
IMPROVING FUNERAL ARRANGEMENTS FOR A LOVED ONE
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1. Throw Yourself into Your Work.
Work can be a constructive distraction from strong negative
emotions.
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1. Throw Yourself into Your Work.
It can both block them out, kind of like anesthesia, reducing the
pain, and letting you get something accomplished.
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1. Throw Yourself into Your Work.
Accomplishing something can help provide you with a thing to
feel good about in spite of all your pain…
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1. Throw Yourself into Your Work.
…and can help make your situation more bearable.
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2. Turn to Your Social Support Network.
“Misery Loves Company”Talk with others who knew the
dearly departed.
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2. Turn to Your Social Support Network.
Share your feelings.When you are in need of
support, turn to your friends and family.
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2. Turn to Your Social Support Network.
They can provide both emotional and practical
support.
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2. Turn to Your Social Support Network.
They will be your shoulder to cry on and ultimate support through the entire process.
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3. Take Solace in Solitude.
If you need alone time, you can go and seek out a quiet place.
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3. Take Solace in Solitude.
You can keep some emotions to yourself.
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3. Take Solace in Solitude.
Remember, there is nothing wrong with doing this when you are hurting. Your grief is also a
private matter.
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In the aftermath of the death of a loved one, it is
important to find a way to take
care of yourself.
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Grieve in a way that is as
psychologically comfortable for you as possible.
You can also speak with a grief
counselor at Moore Funeral Homes
.