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Detox your body with these fuss-free routines. (Getty I

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3 simple detox routines to cleanse your bodBy Aktive Learning | Fit to Post Health 14 hours ago

We often hear the word "detox" being

associated with weight loss. "Detox"

is short form for detoxification. It is

simply the process of cleaning out the

toxins in our body.

In this article, we go through three

easy ways to detoxify your body and

supercharge your dieting efforts.

1. Fasting Detox

Fasting has been seen as one of the

more effective ways of cleansing the

body of toxins by many people.

Despite the beneficial resultsexperienced by some, there are also

people who have a bad experience

with fasting. One reason fasting is difficult for some people is that it re uires a large a

from the individual. !ou must be mentally prepared to go without food for a long time

especially for people who are attempting to fast for the first time.

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It is better to start things on a slow note and gradually build up the concentration and e

trying out fasting for the first time or it has been a while since your last fasting attempt,

in a day in order to help yourself get used to the fasting process physically and mentally

can intensify the process by fasting for longer hours.

#emember that fasting can be dangerous if you become dehydrated or fast for too long$% hours should be avoided unless directed by a physician. &lways stay hydrated by dri

per day. &lso, ma'e sure that you don*t overeat when you brea' your fast. !ou may be v

many calories when you are hungry.

2. Cranberry Juice Detox

+ranberry uice, which is rich in vitamin + and antioxidants, cleanses the toxins that bu

increases the liver*s efficiency of flushing out excess fats from the body. &s compared to

prefer the cranberry uice detox method because you do not have to curb your desire to

-he cranberry uice detox is very easy to carry out. !ou only need to start your day with

with ground flaxseed. Flaxseed is healthy and rich in omega/0 fatty acids. -hroughout t

calorie diet, preferably not more than (,( calories, by eating healthy and nutritious fo

1especially added sugars2 and fats. !ou should avoid foods such as fatty meat, coffee, a

-he cranberry uice detox phase will last for about two to three wee's. &fter that, you w

&t this point, your calorie inta'e can be increased to (,$ to (,) per day, dependinglevel. &lthough you do not have to be as restrictive about your diet as compared to duri

encouraged to eat healthily in order to achieve optimum weight loss results.

3. Juice Fasting Detox

-he uice fasting detox re uires individuals to stay away from eating solid food. 3owev

only consume uice throughout the day. !ou can also ta'e in food in li uid forms such a

-he basic uice fast contains only raw vegetables, fruit uice, and water. 3owever, reseashould not be included in a uice fast, especially to the diet of people ta'ing prescribed

component that can modify the effect prescribed drugs have in our body.

-he recommended period for the uice fast detox is one to three days. If you are interes

method, you should consult a dietician to ensure that you are ta'ing in sufficient nutrie

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